My company has been working with these two fellas from TheClymb and we just helped launch an app called OffGrid. Its sole purpose is to help you disconnect.
I’m actually just really excited about it because I plan on using it for my AT thru-hike. You can set auto-responders for people. That way I can tell my mom my approximate location at all times and she knows I’m not dead. She’s happy.
Anyway, it’s a free app and I thought you guys might like it too/find it useful.