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Distinguishing a Stepper and an Elliptical Machine
You already probably know that a stepper is a type of fitness machine which you could use at home or in fitness centers. These steppers are excellent for doing cardio exercises and it functions by air and hydraulic cylinders. Let us know differentiate steppers from elliptical trainers.
Elliptical trainers are also perfect cardio machine that helps the user simulate exercises such as cross country skiing, running and more on a stationary position. While elliptical simulate skiing, a stair stepper simulate walking up a stair case. Elliptical trainers have handle bars which a user can hold on to when exercising. This is not present on stair steppers.
In the gym where I am a member, they have three types of elliptical trainers. Of which I use only two models, because the other one is unsuitable for my height (I am 6′ 3″). When looking to buy an elliptical trainer, you should try out the model you intend to purchase before using it or you could be wasting money!
There are different types of elliptical trainers that aim to provide low impact on the knees. This is not what you would get when having a stair stepper. I you want to make sure that you exercise intensively without straining any part of your body, then what you should get is the elliptical trainer.
Different types of elliptical trainers would need the user to use it for a long time to make sure that they get their achieved goal fast. The question is, does an Elliptical Trainer Burn More Fat Than a Stair Stepper?
The thing is, you should bear in mind that the amount of calories and fat you burn on an elliptical trainer verses that of a stair stepper will certainly depend on the intensity of the workout that you would do using either of the fitness machine. The thing is, if you apply or use resistance levels, the using an elliptical trainer would help you burn more calories as compared to using a stair stepper.
The difference that you would get when you use a stepper is the fact that is provides much harder impact when doing our exercise as compared to elliptical trainers. You also have to bear in mind that this is brought about by different brands. One thing is for sure, elliptical trainers help its users to burn more calories especially if you work out intensely.
Stair Steppers are known to help its users improve their cardiovascular health and fitness. This is also perfect to be used at home since it does not take much space and best of all, it is lightweight.
Lorna Beriones is a professional writer who is passionate about sharing what she encounters in day-to-day life. Her latest fascination is on fitness equipment. Check outwww.treadmills411.com to see why Lorna is going gaga over treadmills and elliptical machines.