One of my favorite things about Amethyst is how physically affectionate she is. I mean, look at this little purple nugget of sunshine, hopping around with fits of love so strong she can’t contain or help it, she just has to be expressive.
I wanted to make this gifset because, with every episode that passes, I am more and more convinced that Steven is, step by step, becoming a true leader. Like Rose, Steven sees beauty in everything, and his human upbringing makes him selfless, empathic and caring, and every Gem he’s had the opportunity to influence responds to that. To me, the episodes where Steven spends the day with other humans in Beach City aren’t at all fillers, they are part of Steven’s growth and upbringing and in each he learns something. He wouldn’t be the person he is without Greg, Connie and everyone he’s around. And I think Rose maybe knew that, she knew what Steven would become was exactly what they needed, what Gems lacked of. And maybe, when she asked Steven to “take care of them”, she was being more general than I initially thought, and was asking him to make his own place among them and guide them. As a human. And as a Gem. Anyway, even if I’m not correct, what I’m sure of is that, if things go wrong, these Gems here will stand by him. Because of who he is. Because of what he’s becoming to them.
Ocean: “Oh! Look, Millie - Coach Pakeha is talking to Ms. Flores. She’s so sweet and I think she’s secretly in love with him.”
Ms. Flores: “Just the coffee, Rita. Thank you.” Coach Pakeha: “Ms. Flores, you’re not just having coffee for lunch, are you?” Ms. Flores:*blushing* “Oh…h…hello. I…I don’t really have time for more.” Coach Pakeha: “Things must be pretty busy in the front office. Still, it’s important to have a balance meal.” Ms. Flores: “Oh! Yes…I suppose you’re right.” Coach Pakeha: “I recommend the tuna casserole. Have a good afternoon, Ms. Flores.”
“A MUST WATCH, SWIM TIPS THAT CAN MAKE A MASSIVE DIFFERENCE!! 🏊👍
A demo of my old conventional stroke on the left & on the right the Ocean Walker technique at
a triathlon show in a seriously awesome @endlesspools with the super cool @lutzmarkj
The pace clock for both is at 1 min 11 secs per 100 metres. The left video is how I use to swim flatter lifting my arms over head with no hip activation. The video on the right shows how I changed my stroke, utilising hip driven with soft hands (not chest and shoulder driven) With no lifting of arms over head just a gentle elbow push.
The result - on the left side 35 strokes, on the right side 18 strokes with the speed the same on both. Showing the hip driven providing me with momentum & glide to significantly reduce my strokes & therefore save energy. In addition less effort & no pain or discomfort!!! Save those shoulders!!! 🏊👍🔥💥 For 1-1 enquiries & swim camps world wide for triathlon/Ironman/open water & pool swimmers pls email email@example.com 🏊🔥💥 #coaching #triathlon #ironman #triathlete #ironmantraining #triathlontraining #ironmantri #freestyle #ironman703 #openwaterswim #outdoorswimming #fitness #gym #ocean #swimlike #swimbikerun #oceanwalker #outdoorswimmer #frontcrawl #triathlonlife #swimming #tricamp #swimcoach #pool #swimmer #oceanswim #oceanswimmer #fitinspiration #swim”