An Explanation:Automatic Writing is when you let an spirit/entity take a hold of your hand and move it to write, scribble, draw and communicate. It’s a (usually) safe way to communicate with spirits, as long as you stay calm and don’t let fear take over.
A Fair Warning:
Fear is food for spirits. Feed them, and they’ll get stronger. Stay serene. Automatic writing takes practice and might not work on the first try.
If you want to be very safe, surround yourself with a circle of salt.
A lot of people prefer to do automatic writing in the nude, however, you do whatever makes you comfortable.
Spirits like to come out at night, so you might be more successful then. Now, to the actual writing.
Light a candle (preferably new and black for protection, but white’ll do) near where you’ll be sitting. Sit comfortably. Some people prefer to do so half laying back. Take your pen in whichever hand you want (maybe best in the hand you’re not predominant in? Since you body will have less control over the writing in that case.). Place it on the blank page. Close your eyes. Enter a meditative state. Calm your mind. Let go of all thoughts and just breathe. Relax your arm entirely so that you have no muscular control over it. If your hand starts writing, let it do so. Don’t open your eyes. Don’t try and see what they wrote, what they drew, anything. Eyes closed, relax. If you feel yourself starting to take control of your hand, let go of the pen and wait until you’ve relinquished all hold on the arm that’s writing. Don’t try and understand, interpret or control. Let it flow. Once you feel that it is over, open your eyes, put the pen away, thank the spirit, say goodbye, turn the candle off, throw it away and then, you may look at what was written. By candle light, no danger should come. If you feel unsafe or that something “evil” or “bad” has taken a hold of your arm (and it frightens you), just request help from beings of light to protect you, or that your guides come and help you. If you want to communicate with a particular person, you may try by having an image of them or an object that belonged to them with you, but it’s a bit like chatroulette, you could get anyone from anywhere. And they might not even know how to write or speak your language, Remember that.
Samhain is coming up! It’s a great time to get into spirit work, channeling and such. The veil between our worlds are thinner.
Some writers have been said to write entire books through this method. And some have had lengthy conversations with spirits this way (once you’re good enough, you can keep you eyes open and ask questions.) Either way, stay safe. Have fun, and share your experiences with me!