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friendly reminders to
  • Brush your teeth/floss
  • Wash your face/hair 
  • Put on some lotion
  • Take your medicine
  • Drink some water
  • Tell yourself something good about yourself
  • Take a break when you need it
  • Take a moment to breathe deeply and relax your muscles
  • Eat some fruits and veggies
  • Eat what makes you happy
  • Don’t be so hard on yourself
  • Remember that everything is going to be okay