nutrition

And today’s hungry girl brunch cravings consists of ze vegan french toast made with @naturisorganicbreads buckwheat loaf, a big bowl of baked cacao maca oats topped with oranges because why not, and lemon @fruiteatox tea. Slowly disappearing as you read this….. #vsco #vscocam #vscofood #foodstagram #foodporn #foodshare #foodie #vegansofig #veganfoodshare #healthy #healthfood #glutenfree #frenchtoast #breakfast #plantfood #govegan #nutrition

vox.com
Your gut is telling you what to eat — and you're not listening
Humans can learn something from the nutritional wisdom of animals.
By Julia Belluz

By Julia Belluz at Vox.com

Food Hangover

There’s a whole field of study dedicated to the post-meal malaise they were describing: It turns out the scientific term for “food hangover” is “negative post-ingestive feedback” — or the body telling you that you’ve done it a disservice with the food you just ate. 

“Feedback can range along a continuum from satiety (satisfying) to surfeit to malaise including nausea,” explained Fred Provenza, a professor emeritus at Utah State University who’s spent his life studying, among other things, nutritional wisdom in animals. “Excesses and deficits of nutrients cause malaise, as do excesses of toxins.”

Our food is lying to us

I came across the concept in a compelling new book called The Dorito Effect. Journalist Mark Schatzker tracks how divorced we’ve become from listening to what our bodies are telling us. In nature, flavor and nutrition go hand in hand; for animals, flavors are proxies for nutritional requirements. Research has shown that the same was true for humans — until flavorings and food additives made it harder for us to discern anything about the nutritional value of food.

Today, artificially flavored foods may have the veneer of health, but they’re too often nutritionally bankrupt  delivering calories and sugar without sating our bodies’ needs.

“This is food that’s truly delicious in the moment,” he told Vox, “that has a lot of flavor because we put it there, but it doesn’t tell the kind of nutritional story that real food does.”

The sensation of being satisfied to the full (i.e., satiety) occurs when animals ingest adequate kinds and amounts of nutritious foods, and animals acquire preferences (mild to strong) for foods that cause satiety. Unpleasant feelings of physical discomfort (i.e., malaise) are caused by excesses of nutrients and toxins and by nutrient deficits, and animals acquire aversions (mild to strong) to foods that cause malaise. What constitutes excesses and deficits depends on each animal’s morphology, physiology, and nutritional requirements.


Keep reading

SECRET ENERGY TUITION!

The Innerversity is designed to instruct on the highest levels of mental, spiritual, and physical expansion. As no grand structure can be designed without first setting the foundation we begin at Level 0, this is the beginning of the ascent and contains vital details to your continuous progress.

What comes with the Course?

You will receive 25+ hours of live step-by-step training with renown esoteric teacher Sevan Bomar. You will also gain access to the course archive which will include all images and videos utilized during the live courses for indefinite review. Please read through the in depth details below or on the enrollment page at http://secretenergy.com/enroll

Course Layout and Guidelines

This course is scheduled over a (1) month period at the frequency of (2) 3hr+ Classes per week. All classes will be live and conducted over Livestream. After each segment is complete the class along with its materials will be transferred to a protected page that you will have access to for recap and review. This insures if you are not able to make it to a particular class for any reason you can go back and review its content at your leisure.

Process of Enrollment

After your sign-up has been reviewed you will receive a confirmation of your enrollment along with specific instructions on how to access all materials. You will need to have a free Secret Energy site membership which allows us to change the status of your profile in order to give you access to the live and archived materials.

Curriculum

CURRENT AND CURRENCY
Reverse monetary Karma while discovering the connection between current and currency.

INTERNAL CLEANSING AND PURIFICATION 101
Techniques on cleansing and flushing the body of toxins while clearing your “organic” filters.

CELESTIAL MECHANICS
Determine the astronomic correspondences of the body and how they function together.

DEPROGRAMMING 101
Recognize and disarm MKULTRA “mind control” programming in your consciousness and others.

PLANETARY HIERACHY 101
Identify all hierarchical forms and their overall scope and purpose in this reality.

BREATHING 101 ENERGETICS
Learn quick but vividly effective breathing techniques that have been kept secret over the ages.

NUTRITIONAL THERAPY 101
Gain the knowledge of how to eat to prosper by adsorbing the energetics of specific super foods.

TANTRA 101 ENERGIES
Master your own sexual energy while learning to cultivate prana/chi.

DNA TRANSFORMATION
Change your DNA by altering your immediate environment.

LANGUAGE AND ENCRYPTION
Decipher the Code in English and in Numbers while learning how to track their frequency.

VISIT HERE!