Scoops your vanilla protein powder (about 1/3 cup a scoop)
cup nut or seed butter of choice (smooth, not crunchy)
- ½ cup sweetener (I used stevia, less if you like)
tbsp. water (if you feel you need it)
cup oat flour or fiber powder or even ground flaxseeds (Omit for
lower carbs, best with)
In a large bowl, combine the protein powder, oat flour (if using),
nut butter and sweetener together. If using stevia / splenda, you’ll
need more water than if using honey or agave.
Scoop out the dough, shape into 5 bars and add to a sheet lined with
parchment paper, refrigerate for 30-40 minutes to firm up.
bar (varies with protein powder):
Almond Crunch: Use
almond butter, a tsp of vanilla and some chopped almonds.
½ tbsp. cinnamon and 1 tsp vanilla
2 tbsp. cocoa powder and use chocolate protein powder (not
Cream Pie: Use
sunflower butter and 1 tbsp. lemon juice
Chip Cookie Dough: add
¼ - 1/3 cup chocolate chip and don’t omit oat flour
Butter Supreme: use
& J: Use
peanut butter and 3-4 tbsp. mashed or dehydrated strawberries or 2
cashew butter and 2-5 tbsp. coconut shreds
Peanut Butter: Use
chocolate protein powder and peanut butter
Berry Bliss: use
1 tbsp. of each blue- rasp- black- and strawberries, mashed or
Chocolate Raspberry: Use
3-4 tbsp. mashed or dried raspberries or jam, and best with
tbsp. mashed or dried strawberries or jam, 2 tbsp. cream cheese.
Nut Muffin: Use
½ mashed banana and 2-4 tbsp. crushed nuts