It is important to balance our chakras as this brings our spirit into alignment with Source, The Universe, and the spiritual network which connects all beings


Inhale deeply, hold your breath and then exhale. Bring your attention to the base of your spine. Visualize a red whirling ball of energy there. See the red getting brighter and stronger as it goes down both your legs – filling every cell with invigorating energy. Let it flow out through your feet into the center of the earth. Let the healing red energy form deep roots anchoring you, holding you safe and secure. Know that you belong on this earth. With a deep breath, draw up the healing energy of Mother Earth into your root chakra. Feel the security, strength and comfort of belonging here in your chosen place.


Inhale deeply, hold your breath and then exhale. The red whirling ball of energy moves up to the center of your pelvis and turns into a beautiful orange color. This second chakra is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Listen to the gentle, flowing music and begin to move with it, allowing your body to relax into it and flow with it. Let go of any pain or tension. Be aware of every sensation in your body. Enjoy them. Allow yourself to become part of the music of life.


Inhale deeply, hold your breath and then exhale. The vortex of energy moves up to your navel and turns bright yellow, right at your core. Breathe in and out of your core, building up the power of your center. Be open to the vitality, purpose and majesty of this bright yellow fire of life. Know that you can use this power to heal old pain and to remove old wounds. Breathe in and out of the flames of this inner sun and feel your body radiate with new purpose, wisdom and strength.


Feel the yellow sacral chakra light travel up the spine to the center of your chest, the home of the heart chakra. Breathe in and out a beautiful emerald green, with love, joy and compassion for other people and yourself. Feel any tension blocking the flow here, shutting off or shutting out love. Any anger or fear is past, it can be healed. When you let it go, you’ll feel your true essence of love and joy. To send forgiveness, wrap those people who have caused you pain in the bright green light, cleansing and healing the situation. Release yourself and them from any negative connections, only keeping the good. Let go of anger to have space for love to grow. Now, with love and compassion, wrap yourself and your whole life experience in healing green light.


The healing green light of the heart chakra moves up the spine to the throat, where it becomes a beautiful sky blue. Breathe in the blue light, then fill your lungs and let your throat open wide and sing whatever tone or note feels right… AAAH!  You know what to say and what not to say, how to communicate well. Feel yourself singing out clear energy, loving notes, healing vibrations for yourself and the entire universe. Make yourself heard and listen well to the love that returns to you.


The color blue travels up to the third eye, the chakra of intuition, and turns an indigo color. Here we return to the magic of childhood, to unlimited possibilities, to skills we have always had but which were pushed out of sight. Now we are reintroduced to our true vision, as we breathe in and out the color indigo. We begin to awaken and clarify our inner vision and to have a clear picture of what we want our lives to be. We also awaken to a different kind of seeing, clairvoyance or clear sight, that allows us to look inside and beyond the limits of time and space.


As we move up to the spiritual chakra at the crown of the head, the color indigo turns to violet. All we have learned and healed through the lower six chakras merges and travels up the spine, creating a purple color. Here we open ourselves to awareness of the divine and our highest consciousness. Focus on breathing in the violet light, relaxing, letting go. Keeping your focus on the crown of your head, allow the chakra to open, visualizing it as a crown of light above your head. Feel it expanding and opening to the wonder and radiance of spirit. Send love up and out the crown chakra and then welcome its return in a beam of light that pours down through your whole being. Let the energy flow through you and around you and embrace totality.

Breathe in the power and the healing. Imagine a rainbow of light pouring down your body, from your crown chakra down to your root chakra, enveloping you in harmony with everything above and below and around you.

Indigo Child - Maybe Your Child Isn’t ADHD

Indigo children make up a significant number of the emotional and spiritual basis for over 90 percent of children. Usually misdiagnosed as an ADD orADHD child, the Indigo child commonly exhibits symptoms of an Indigo child. Unfortunately, many are medicated so as to suppress the Indigo personality traits thereby impairing the very basis attributes of the Indigo child. As parents, when caring for a child who exhibits symptoms of ADD or ADHD, consider discussing the diagnosis of Indigo child with your child’s pediatrician or psychologist.

As a creative individual, an Indigo child will commonly suffer from difficulty in conforming to societal norms. For the Indigo child, tasks as simple as ordering food and waiting in line at a fast food restaurant is often difficult for the Indigo child to complete.

In addition to lack of conformity in activities of daily living, the Indigo child will exhibit an unusual sense of self esteem. Unlike some children, the Indigo child has an overwhelmingly positive self esteem which, almost, seems arrogant. As a result, many Indigo children often find they do not blend well in social interactions with peers who are not classified as Indigo children. In fact, many Indigo children will isolate themselves not only because they do not seem to interact well with peers but also simply because they, internally, feel superior to those around them.

In the educational setting, Indigo children generally do not perform well academically unless the curriculum is enhanced to provide for a creative outlet for the Indigo child. With so many children, today, quickly diagnosed as ADD or ADHD, the use of associated medications may be impairing the Indigo child’s unique skills and talents. With an ability to grasp abstract concepts, the Indigo child will usually apply intellect and concept to a spiritual and emotional basis. In doing so, Indigo children may provide insight into new concepts and advance technology. Medicating, therefore, may not be the optimal treatment plan for an Indigo child and, instead, may impair the full potential of the child.

As parents, raising a child with Indigo personality traits warrants further investigation before potentially misdiagnosing the child as ADD or ADHD. Diagnosing and confirmation of an Indigo diagnosis can be made through your child’s psychologist. If classified as a gifted and talented diagnosis of Indigo, gathering a support system through church, child educators and healthcare professionals will provide for the most optimal treatment and educational program. In fact, many parents supporting an Indigo child, are choosing to home educate the Indigo child in an effort to encourage optimal education and social outcomes.

Indigo children, according to a pseudoscientific New Age theory, are children who are believed to possess special, unusual and sometimes supernatural traits or abilities.

Meet the Rainbow Children!
They are the embodiment of our divinity and the example of our potential. The Rainbow Children have never lived on this planet before, and they’re going straight to the Crystal Children as their moms and dads. These children are entirely fearless of everybody. They’re little avatars who are all about service. These are children who are only here to give—Rainbow Children are already at their spiritual peak.

Then, there’s the Crystal Children. 
The first thing that most people notice about them is their eyes—large, penetrating and wise beyond their years. The Crystal Children’s eyes lock on and hypnotize you, while you realize your soul is being laid bare for these children to see. Perhaps you’ve noticed this special new “breed” of children rapidly populating our planet. They are happy, delightful and forgiving. This generation of new lightworkers, roughly ages 0 through 7, are like no previous generation. Ideal in many ways, Crystal Children are the pointers for where humanity is headed … and it’s a good direction!

The older children (approximately ages 7 through 25), are called “Indigo Children." 
They share some characteristics with the Crystal Children. Both generations are highly sensitive and psychic, and have important life purposes. The main difference is their temperament. Indigos have a warrior spirit, because their collective purpose is to mash down old systems that no longer serve us. They are here to quash government, educational and legal systems that lack integrity. To accomplish this end, they need tempers and fiery determination.

Those adults who resist change and who value conformity may misunderstand the Indigos. They are often mislabeled with the psychiatric diagnoses of Attention Deficit with Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD). Sadly, when they’re medicated, The Indigos often lose their beautiful sensitivity, spiritual gifts and warrior energy. I wrote about the Indigos at length in my book, The Care and Feeding of Indigo Children. I also recommendThe Indigo Children and An Indigo Celebration, two other Hay House books written by Lee Carroll and Jan Tober.

In contrast, the Crystal Children are blissful and even-tempered. Sure, they may have tantrums occasionally, but these children are largely forgiving and easy-going. The Crystals are the generation who benefit from the Indigos’ trailblazing. First, the Indigo Children lead with a machete, cutting down anything that lacks integrity. Then the Crystal Children follow the cleared path, into a safer and more secure world. And now, the fearless Rainbow Children are pure givers ready to fulfill our needs.

The terms "Indigo,” “Crystal” and “Rainbow” were given to these three generations, because they most accurately describe their aura colors and energy patterns.
Indigo Children have a lot of indigo blue in their auras. This is the color of the “third eye chakra,” which is an energy center inside the head located between the two eyebrows. This chakra regulates clairvoyance, or the ability to see energy, visions and spirits.

Many of the Indigo Children are clairvoyant. The Crystal Children have opalescent auras, with beautiful multicolors in pastel hues. This generation also shows a fascination for crystals and rocks. The Rainbow Children radiate rainbow energy, the kind that we were created with, to instill within us health and balance.

Indigo Children can sense dishonesty, like a dog can sense fear. Indigos know when they’re being lied to, patronized, or manipulated. And since their collective purpose is to usher us into a new world of integrity, the Indigos’ inner lie detectors are integral. As mentioned before, this warrior spirit is threatening to some adults. And the Indigos are unable to conform to dysfunctional situations at home, work, or school.

They don’t have the ability to dissociate from their feelings and pretend like everything’s okay … unless they’re medicated or sedated. 

Crystal Children’s innate spiritual gifts are also misunderstood.
Specifically, Crystal Children have telepathic abilities that lead them to talk later in life. In the new world, we will all be much more aware of our intuitive thoughts and feelings. We won’t rely so much upon the spoken or written word. Communication will be faster, more direct and more honest, because it will be mind-to-mind. Already, increasing numbers of us are getting in touch with our psychic abilities. Our interest in the paranormal is at an all-time high, accompanied by books, television shows and movies on the topic.

So, it’s not surprising that the generation following the Indigos are incredibly telepathic. Many of the Crystal Children have delayed speech patterns, and it’s not uncommon for them to wait until they’re 3 or 4 years old to begin speaking. But parents tell me that they have no trouble communicating with their silent children. Far from it!

The parents engage in mind-to-mind communication with their Crystal Children. And the Crystals use a combination of telepathy, self-fashioned sign language and sounds (including song) to get their point across.

The trouble comes about when the Crystals are judged by medical and educational personnel as having “abnormal” speaking patterns. It’s no coincidence that as the number of Crystals are born, the number of diagnoses for autism is at a record high.

It’s true that the Crystal Children are different from other generations.
But why do we need to pathologize these differences? If these children are successfully communicating at home, and the parents aren’t reporting any problems … then why try to make it a problem?

The diagnostic criterion for autism is quite clear. It states that the autistic person lives in his or her own world, and is disconnected from other people. The autistic person doesn’t talk because of an indifference to communicating with others.

Crystal Children are quite the opposite. They’re among the most connected, communicative, caring and cuddly of any generation. They are also quite philosophical and spiritually gifted. And they display an unprecedented level of kindness and sensitivity to this world. Crystal Children spontaneously hug and care for people in need. An autistic person wouldn’t do that!

In my book, The Care and Feeding of Indigo Children, I wrote that ADHD should stand forAttention Dialed into a Higher Dimension. This would more accurately describe that generation. In the same vein, Crystal Children don’t warrant a label of autism. They aren’t autistic, they’re AWE-tistic!

These children are worthy of awe, not labels of dysfunction. If anything is dysfunctional, it’s the systems that aren’t accommodating the continuing evolution of the human species. If we shame these children with labels, or medicate them into submission, we will have undermined a heaven-sent gift. We will crush a civilization before it has time to take roots. Fortunately, there are many positive solutions and alternatives. And the same heaven that sent us the Crystal Children can assist those of us who are advocates for these children.

I first began noticing the Crystal Children during my travels around the world, giving workshops about the angels. I noticed their eyes and magnetic personalities. I held mental conversations with the children, and could clearly hear them answer my questions in mind. I’d watch them smile in response to my mentally sent compliments. These kids hear my thoughts!I realized.

Over the next few years, I interviewed children and parents for my book, The Care and Feeding of Indigo Children. I’ve always been fascinated with finding patterns among human behavior. Although we’re all as unique as snowflakes, the snowflakes share commonalities. With the Indigo Children, I found the traits described earlier. With the Crystal Children, my research took even more interesting twists and turns.

Whenever I met them, I found myself falling in love with each young Crystal Child. 
Their hearts were as open and loving as any angel with whom I’d interacted. I found them unguarded and unpretentious. I’d go to sleep thinking about these children, and wake up with volumes of information given to me by the spirit world (or perhaps by the Crystal Children themselves) while I slept.

Each morning, I’d wake up knowing more about the Crystal Children than I’d previously known the evening before! I began lecturing about the Crystal Children and found my audiences very receptive. Many of them were parents, grandparents, or teachers of these special youngsters. They instantly recognized their child’s characteristics as I described them.

I asked audience members and subscribers of my newsletter to complete a questionnaire about their Crystal Children. Within one day of my putting out that request, I received hundreds of replies. For my book The Crystal Children, I reviewed hundreds of pages of stories submitted to me by people who were raising and teaching these remarkable children. As I reviewed the survey results, two things happened. First, I felt my heart swell with love and gratitude. Just reading the stories was like being in the presence of mighty angels! I felt ecstatically high by these amazing youngsters’ presence on our planet, and also reassured about our collective future. God wouldn’t have sent this special breed of humans to earth, were we on our last leg as a civilization or planet.

Just like humans have evolved from ape-like postures, the Crystal Children are concrete evidence that we’re progressing in evolution.
Secondly, I found crystal clear patterns among each survey respondent. I read dozens of similar stories about the Crystals and their relationships to animals, plants, rocks and the elderly, for instance. I poured over many stories with eerily similar accounts about children telepathically communicating with their parents … while eschewing verbal communication.

Many parents told me, “I never could relate to the descriptions of Indigo Children. My youngster seemed different. But the Crystal Child description was one that perfectly described my child!” Most parents reported a happy relationship with their Crystal Child marked with very few problems. I heard from parents and grandparents around the globe as they described their Crystal as “an angel,” “the love of my life,” “a true joy,” and so on. I noticed that not only were the Crystal Children highly spiritually sensitive, but so were their parents. The souls of Crystal Children were obviously selecting parents who could raise them in a spiritually nurturing environment. Occasionally, I met children who came through parents who were spiritually unaware. In these cases, their grandparents were highly evolved lightworkers who helped to protect and hone the child’s spiritual knowledge and gifts. Most people told me that their Crystal Child was a profound spiritual teacher, who taught parents a great deal about being an exceptionally loving and kind person.

One day, I was lecturing about Crystal Children in Sydney, Australia. At the break, my publisher (who was there selling my books) said to me, “What is this book that everyone is asking me about? They’re all asking to buy a Crystal Children book!”

I laughed and told him that there was no such book. I was simply reporting the data that I’d gathered from interviews and my own channelings. My publisher said, “Well, they obviously want the book. Will you write it?” Without hesitation, I heard myself reply, “Yes, of course I will.” My book, “The Crystal Children” is now available at most bookstores and can also be purchased on this Website. (See Bookstore)

We also recently launched a new Website: (Note the “The” before the term, “Crystal Children”). This site includes articles and a special message board for parents, grandparents, teachers and crystal children to support one another.

These children are the answers to our prayers.
The Rainbow Children are now being born as the Crystal Children become adults. And these are a few adult Crystal Children that are in their 20s now. Rainbow Children are coming about because the full spectrum of light that we need to assimilate serotonin in our body has been reduced. In other words, when we go out on a clear day with no smog and we’re out in the sunshine, we’re receiving in our body a “rainbow” through the sun waves. And that’s the way that we were created—to need rainbow energy.

As a team, we Earth angels, Lightworkers, Indigos, Crystals, Rainbows and whatever generations that God/Goddess has in store for us after that, are all here working together. We’re all here for peace. And we can do it!

So I ask as light workers what is it that needs to be done?

What is it on your own level of awareness that you know that pulls at your heart?

So many say they are light workers, and so many do not know what to do. You are not alone in this.

As light workers what is it that you are to do?

Is this physical world so much more than you think you can handle, that it is easy to just lay back and take it easy?

Is this physical world so much so that as we are in these times of human evolution is it easier to just be part of the flow of energetics of looking at what others are doing and thinking, that it is enough? Or one that finally finds that place within your heart to say it is all happening now and I am part of this and here is what I am going to do.

So many individuals talk about healing Mother Earth.

As a collective consciousness we have that energetic influence to heal whatever we place our trust in, we have all experienced this, many times in all of our lifetimes, it is why we have this urge inside of our souls to complete this here in this lifetime. To know we are healers, how great is that? Can you imagine what it would be like as a collective consciousness to place our trust within ourselves and how much power we would actually find in our own true self? 


 “Reincarnated Sorceresses, High Priestesses, Sorcerers, Wizards, Shamans, and Witches." 

Intense, Exotic, Eccentric. The Wise Ones glow from the inside. They look like romance-novel characters, usually with long, silky hair, oval face, and haunting eyes complete with a lifetime of shadows beneath them. Earth Angels from this realm possess profound wisdom and are highly intuitive. Their eyes are penetrating, and there’s’s no point in pretending or lying to Wise Ones, because truth is apparent to them. Eccentric and flamboyant, Wise Ones love to dress in flowing garments reminiscent of romance eras in the past. There’s a certain element of mystery accompanying each member of this realm. It’s obvious, when first meeting the gaze of Wise Ones, that they know . 

The Wise Ones are humans with past lives in which they learned how to channel their power into miraculous healings and manifestations, including the ability to affect the weather and material objects. These are the extremely powerful and well-trained magicians of the human race who were called out of "retirement” from the spirit world in order to come back to Earth for the currently urgent situation on our planet. 

Their energy is darker and heavier than the other Earth Angel realms. Wise Ones have a somber, serious, almost depressed energy, and they’re sometimes quite stern. In relationships, they are highly opinionated in a helpful way. They are the “stage moms” and directors of their friends and family members, always knowing the best route for others to take. If someone wants solid advice, they should ask a Wise One. 

The Wise Ones have been humans for eons. Like the other Earth Angels, they feel “different.” In fact, some Wise Ones proclaim, “I am different, and proud of it." 

For that reason, the Wise Ones are more comfortable with Earth Life than those in other realms. They’re realistic, compassionate, and patient with people, and they have learned to enjoy their time here. 

The History of the Wise Ones 

The common denominator of Wise Ones is the number of years they’ve logged learning to harness their magical powers. Some developed their own interest in metaphysics, and others were handpicked as children and schooled in the psychic arts. The Wise Ones have lived as High-Priests and Priestesses in Atlantis, Ancient Greece, and Egypt, during Arthurian times, among the Mayans as Essen, and as native medicine men and women. They have witnessed civilizations destroyed, and people murdered for their spiritual beliefs. The Wise Ones know and appreciate the innate darkness within the human ego, but they have an even greater appreciation and respect for the heights to which humans are capable. And this what they’ve come back to teach. 

One the other side, many Wise Ones were comfortably enjoying the afterlife plane. They’d created paradise-like communities in the spirit world, complete with castles, gardens, and waterfalls. Everything seemed wonderful. But then the Wise Ones were approached by a committee of guides that was trying to enlist retired "spiritual soldiers” back into service. They asked the Wise Ones to return to Earth to teach and model peacefulness, and to remind people how to use their inner power and strength to create harmony. 

Some Wise Ones reluctantly agreed to return to Earth. Some Wise Ones did not take too graciously to Earth, others where depressed, and those who were best adjusted resumed the study of Earth-based spirituality such as astrology, Wicca, Kabbalistic magic, paganism, rituals, crystal healing, herbology, candle invocations, shamanism and so on. 

Members of the Wise Ones realm have spent lifetimes developing their spiritual and magical gifts. They’re well practiced in the spiritual arts of manifestation, alchemy, and healing. They’re born as psychic children who may view their gifts as being curses, especially if they are prescient about a forthcoming “negative” situation. The children may blame themselves for not diverting a tragedy, since they foresaw it. 

Some Wise Ones have vivid memories of past lives where they were witches, wizards, priests, and so on. The “Witch-Burning Craze” consisted of a mass superstition that anything bad-weathered spoiled crops or sick children-was caused by a witch’s spells. It was decided that the only way to purge this “evil” was through the burning of the witch’s blood. 

Many Wise Ones hold back from unleashing their great power because of these ancient memories! 

Wise Ones may dress eccentrically or romantically, reelecting their favorite past life period. Female Wise Ones prefer long, flowy gowns in dark colors, with chunky crystal necklaces. Males Wise Ones favor woven shirts in natural fabrics or Renaissance-style shirts. Males may wear spiritually significant pendant necklaces such as Celtic crosses or Ohm insignias. They often love to attend Renaissance Fairs in full costumes. 

Wise Ones have dragons, wizards and goddesses as spirit guides. They are very interested in the study of ancient eras that may be regarded as mythical, such as Avalon, Atlantis and Lemuria. They collect wizard statues, and love books and movies dealing with magical themes, such as The Lord of the Rings, Harry Potter and anything related to Arthurian times. Many Wise Ones are also history buffs. 

Wise Ones are also highly sensitive to moon phases–physically and emotionally affected by the full and new moon cycles. They often engage in full moon ceremonies and celebrate the equinoxes. 

Patterns Among the Wise Ones 

No clear-cut astrological pattern was apparent among the Wise Ones. They know their sun, moon rising, and ascendant astrological signs. Clearly the Wise Ones are knowledgeable about astrology and appreciative of its applications. They have had past or current history of heart and cardiovascular health conditions. Mitral valve prolapse, murmurs, and heart attacks were rampant among this realm. Could this be from heartache within the realm, for loving Earth and her people so much, and watching its potential destruction? Or, is it residual pain from the witch-hunts, where the Wise Ones blood was burned and their hearts impaled with stakes? 

The Wise Ones in Relationships 

Wise Ones long for a magical and mystical soulmate marriage. They may feel the elusive presence of a kindred soul whom they’ve known for many lifetimes. This leads to a search for the Beloved, and until he or she is found, the Wise One may choose to be romantically along. Or worse, the Wise One may try settling for an unfulfilling relationship. 

In previous lives, wise Ones may have taken vows of chastity or celibacy. These unbroken vows can follow someone into a current life and wreak havoc. 

Wise Ones do best in their love lives when they use their remarkable magical powers to manifest the love they seek. They do best when they have friends whom they respect and admire. Otherwise, the Wise One may have friends who are actually “clients.” These “friendships” are one-sided, with the Wise One acting as teacher, and the friend acting as student. The Wise Ones never get a chance to discuss their own troubles because they’re cast in the strong, empowered role. 

They are often accuse of being know-it-alls. This accusation actually has a kernel of truth to it, because Wise Ones are tapped into the all-knowing collective unconscious. They’re also highly psychic. Their children may accuse them of being controlling parents, because of this realm’s compulsion to teach. Wise Ones can’t not teach; however, they can temper their instruction so that it’s more palatable. Instead of lecturing, for example, they can create a teaching experience that’s entertaining and instructive. 

As with their love lives, it’s important for Wise Ones to use conscious visualizations of happy, healthy relationships with friends and family. They can use that remarkable power to see themselves surrounded by strong and loving friends who help them. 

Magical Wise Ones 

If you’re a Wise One, you’re a highly trained magician, and if some part of your life isn’t working right now, take a proactive role in healing this area. If you passively wait for the Universe to direct you, you may find yourself spinning your wheels and going nowhere. That’s because Wise Ones such as yourself are co-creators, and the Universe prefers to await your wishes and to fulfill them as asked. But Wise Ones know from experience that not everything asked for leads to happiness. For this reason, it’s prudent to pray or ask for guidance to know what to ask for. 

Wise Ones taken vows in your past lives as a spiritual aspirant or devotee. Among the most common are vows of suffering, self-sacrifice or retribution, poverty, charity, virginity, celibacy, obedience, and silence. Unless these vows are severed, they can follow you to Earth and place barriers in your love and sexual areas, finances and life in general. No one is truly free until these past-life vows are broken. The only healthy vows are those that you decide upon–the ones you make with yourself. Even then you’ll want to regularly review them to see if they’re still valid. 

Life-Path Work for Wise Ones 

As a Wise One, you’re a natural-born leader who’s respected because of your charisma, your air of confidence, the way that you carry yourself, and you personal power. People naturally respect and admire you, they’re even intimated by you. So they feel comfortable following your lead. 

Due to your many lifetimes of spiritual learning and teaching, you’d probably enjoy a career as a spiritual teacher, astrologer, psychic, spiritual healer, channeler, or oracle card reader. Most Wise Ones don’t do well as employees or followers, unless you respect your boss or leader. You would make an excellent company president or entrepreneur, especially with your organizational skills combined with your intuitive knowledge of how to improve situations. 

5 Steps Based on the Law of Attraction 

Have you ever wondered why you keep on attracting the wrong people and, thus, relationships in your life instead of your true soul mate, that one soul that instantaneously intertwines with yours, connecting with you to the core of your being? Here are five steps that will aid you in your quest towards finding that real soul mate once and for all: 

Step #1 : Be the Critic of Your Own Journey

Being your own critic is a step that requires a deep plunge into your past. It’s much like holistic therapy actually, in which the core of the disease must be found in order to be relieved of the symptoms. The same applies to the psyche as well as the soul’s journey. Start by rewinding your current life’s journey like a movie in your mind, then sit back and watch. Which moments caused you to fear or be angry? Which made you happy? When did you depict courage and when were you weak? Sometimes we end up feeling that we are still only just children who think they have grown up, displaying the same traits as we did twenty, thirty or forty years ago. Knowing and acknowledging yourself as the eternal child or eternal self is the first step to any great achievement. 

Step #2 : Love Yourself

Once you have gotten to know who you are, attempt to like who you are, no matter the cons and disadvantages you may think you possess. You are who you are and that cannot change, unless you take a new turn in your life. For now, focus on who you are while looking at yourself in the mirror. You could also use an encouraging confirmation, such as “I am who I am, I love who I am, I cherish my undying, eternal, universal self.”


Step #3 : Decide What You Want

Now for the tricky part. So you say you want to find your soul mate? Alright then, who is this person? Does he/she have a certain hair or eye colour or build? Does she look like Angelina Jolie or does he look like Brad Pitt? Well if any of the above apply, then simply press “delete” on the list you’ve just conjured; because when we’re talking about soul mates, that genuine, pure factor that attracts and is attracted to is spiritual, not biological. Take a good hard think and make a list of the traits you want this person to have. Be honest and meditate on this ideal person before actually welcoming him/her into your life. 

Step #4 : Ask the Universe

The universe, as you may already know, is a teacher. Not only does it heed your every call, it also reflects that call. If you’re stressed, a hectic and stressful environment will surround you. If you’re afraid of getting sick, you will most likely get sick. If you’re happy, then the world will smile back at you. It’s as simple as that. By stating your purpose the universe, whether that is an affirmation or a simple, silent feeling, will get you to your target faster. Open yourself to the universe of possibilities and allow them to fill you with their creative energy. State something like “I am open to the universe and ask for it to reveal my true soul mate to me” to emphasize on that inner will. 

Step #5 : Receive

You have now gone through steps 1 to 4; you have acknowledged who you are and loved yourself for it, you have made a decision based on your true will and you have asked the universe to manifest that which you seek. So now you’re most likely sitting back, waiting for it to happen. Well that’s not the way it goes. The universe may already be heeding your desire and working on it, but it cannot send you a gift in the mail if the mailbox is locked or not even there, for that matter. Transmute all the feelings of limitation you may be experiencing, let go of emotions like fear and stress and open yourself to what you have asked for.


Don’t expect fireworks and a big glowing sign indicating who your soul mate is. Don’t expect love at first sight either. A soul mate will arrive calmly and serenely, without disrupting your course and without provoking bad feelings and intense, negative vibes or “what should I do know?” dilemmas. The procedure will be deeply natural, as if finding a long lost friend of family member. 


We have the ability to create our own reality. For the most part, we can look at a situation and see the good or we can look at the same situation and choose to see the bad. Often times the lens we use to view what’s happening is filtered by our thoughts.

Positive thoughts create more positive circumstances. Alternatively, negative thoughts contribute to feelings of dissatisfaction and disappointment. Therefore, changing our negative thoughts is essential to achieve happiness and peace.

The following are the most common negative thinking behaviors. Becoming aware of these is essential to transforming negative thoughts into positive beliefs.

    1. Stay away from “all-or-nothing” thinking.
      When we slip into “all-or-nothing” thinking we see our circumstances as either black or white with not much in between. By shifting to someplace in the gray, a fresh perspective is created that helps us to realize more options do exist.

      To lead an emotionally healthy life we need to have balanced emotions. Words like: always, never, impossible, terrible and perfect, are rigid and allow little room for interpretation or flexibility. Instead, when we live somewhere in the middle then we are in a better position to find sturdier footing which will lead to improved balance.

      Look for the gray in these statements:

      I can be an intelligent person and still do something stupid.
      I can love my wife and still be angry with her sometimes.
      There are parts of my life I enjoy and there are parts of my life that create stress.
      My children bring me joy and they sometimes drive me crazy.

      The most important word in each sentence is and. The word and suggests a balance; it paints a shade of gray in our lives.

    2. Avoid the temptation to over generalize.
      Overgeneralization is best characterized when we believe if one bad thing happens, then everything else is doomed to go poorly.

      Think of over generalized statements as exaggerations. For example, “You never listen to me. He always interrupts me. She always thinks she’s right. Everybody thinks I’m stupid.”

      The biggest overgeneralization red flags are words likenever, always, should or everybody.Understand an over generalized statement is another form of a negative thought. Re-think your words and reconsider the circumstance. Attempt to find something positive.

      For example, the over generalized statement of “You never listen to me.” Can be reframed to, “There have been times in the past when you were very attentive and I felt as though you heard me. At this moment, however, I’m experiencing you as not being interested in what I have to say.”

      The second statement is more truthful and less exaggerated. As a result, a more positive outcome can be expected.

    3. Would you rather be right or happy?
      I can be very stubborn. At times my stubbornness has cost me. It has caused me to miss the opportunity to accept an apology or consider a different point-of-view. I was more determined to be right than to be happy.

      The need to be right cultivates more negative thoughts because of our unwillingness to let go of whatever the issue was in the first place. To find some peace and happiness, sometimes we just need to let it go.

    4. Change your mental filter.
      Persistent pessimism can develop into a habit if we are not careful. Left unattended, chronic negative thinking can begin to shape the way we see the world. The glass will always be half-empty, for example.

      We can begin to change our mental filter by allowing positive thoughts to sift through it too. Try to see the good in every circumstance. A long line at the grocery store is a wonderful opportunity to chat with your partner or child; a stressful time at work will give you a better chance to realize the inner strength you possess; and the world’s current economy is a great time to get back to developing and maintaining a budget for your personal expenses.

      The adage, “When God hands you lemons; make lemonade,” is the perfect reminder to be aware of the mental filter we use and the importance to transform it from a negative one to something more positive.

    5. Watch your tendency for jumping to conclusions.
      When confronted with what might appear to be an unwelcomed circumstance, consider taking a deep breath; a full step back, to look at the event at a more holistic level in order to get all of the information.

      In my house, Mary Beth and I have an expression we use with our children: “What’s the rest of the story?” When they come home with a failing grade and begin to blame the teacher, we ask, “What’s the rest of the story?”

      Often times we learn there was little effort put into studying or there was missing work that contributed to the poor grade. The point is we don’t take much at face value until we seek a better understanding of really what’s happening.

      Even with more serious issues, my wife and I have find by falling back to this question provides us with a better opportunity to see the whole picture. This additional information is invaluable when it comes to how we react and respond.

      By asking, “What’s the rest of the story,” we are in a better position to monitor our negative thoughts and keep them from trumping what is really going on. The clarity we gain empowers us to have a more rational and positive reaction.

    6. Don’t should on yourself.
      When we should on ourselves we are issuing negative judgments about our actions and behaviors.

      Consider the following statements: “I should be a better parent; I should be making more money, and I should be happier.”

      These should statements suggest our current status is not good enough. These thoughts are negative and prevent us from seeing what is positive. Should statements put our thoughts and attitudes in a box and constrain us from seeing other solutions. Remember, it’s a matter of balance.

      We can be a good parent without having to be a perfect parent; we can provide for our families, financially, and still possess the desire to earn more; and we can be happy with all we have and continue to look for ways to bring more happiness into our lives.

    7. Be aware of emotional reasoning.
      Not many of us are like the character Spock from Star Trek who is consistently logical and rational no matter the circumstance. Even though we often have a rational response to a difficult event, we also have a tendency to slip into emotional reasoning when confronted with an especially challenging situation.

      A good example of emotional reasoning goes something like, “I feel shame therefore I must be a bad person.” On the contrary, there are many very good people who feel shame – like all of us.

      Just because we are experiencing a certain uncomfortable emotion doesn’t mean our character, our soul, has been downgraded. It just means for that moment, in that small space of time, we feel a certain way about ourselves.

      When we allow ourselves to be human and give our spirit the grace and mercy it deserves, we are in a better position to reframe self-limiting thoughts and keep them from manifesting to the point they begin to define who we are.

  1. Try not to take everything personally.
    It may be hard to hear, but not everything is about you and not everything is about me, either. Fear, paranoia and perhaps a measure of insecurity can lead us to believe the way other people react, or the things they say, are directed to us. Sometimes people are insensitive, judgmental or just plain in a bad mood.

    One of my biggest challenges is when a person makes a negative comment about one of my projects, is to keep my temptation in check and not internalize the comment. What I often hear is I’m not good or effective – not the project.

    What I hear is also rooted in old, negative tapes playing my head. My task, then, is to replace these old tapes with newer, more positive ones that suggests I’m capable, well-meaning and successful regardless of what someone might say.

  2. Dial back from magnifying a problem.
    There is perception and then there is reality. Our negative thoughts start to churn when we confuse the two.

    Seeing a situation for what it really is, instead of what it feels like can help us stay grounded. Magnifying a problem only gives the problem more energy and provides the opportunity for the situation to become larger than it was ever intended to be.

    My wife and I have been challenged by some of the recent decisions our younger son has made. While Andrew is a moral and well-intentioned young man, like any 17-year-old, he has been making some questionable choices. Rather than assuming our son is heading down an irreversible path, our approach has been to increase our communication with him and offer a dose of empathy and support as well as some needed direction.

    The results have been productive – especially for Andrew. Mary Beth and I elected to focus on the positive aspects of our son. We addressed the problem with the intensity it deserved and did not allow our anger or fear to guide us.

    Not that we do everything right with our children (trust me, we have made plenty of mistakes), but in this situation we made the conscious decision to deal with the facts and not allow our negative thoughts or emotions to get in the way.

  3. Celebrate.
    Celebrate the good things when they happen. Don’t simply dismiss them or minimize them.

    There is no question some days have a few setbacks, a couple of obstacles and sometimes pain. There are even some days when we feel as though someone has emptied our hearts of the passion and strength we need for life. So, on the days we are blessed and have positive things happen, no matter how small and insignificant they may seem, allow yourself the time to enjoy them and then be filled back up by them.

    Like attracts like. Positive thoughts and happiness create more of the same.

By Alex Blackwell on Nov 13, 2008

I’m discussing signs of spiritual awakening, because consciously asking bigger questions in life can also help us find and recognize a soulmate. For some, even acknowledging the concept of soulmate in a serious way… is an enormous sign that something deeper is going on.

Achieving spiritual awakening is responding consistently and consciously to the inevitable tension that growth creates inside of us, meeting each opportunity fully, and ultimately integrating our experiencesemotionally, spiritually, mentally and physically over our lifetime.

Sometimes, an (often painful, always emotional) experience nudges us to go deeper when we don’t think we’re ready. Unexpectedly meeting a soulmate is one of those events… something that can ignite us and unleash feelings we’ve never had before. For me, this is one of the signs of spiritual awakening. The question is: what to do then?

Whether or not you buy the concept of reincarnation, we’re all here to learn and grow. Our resistance to change causes pain. Acceptance releases it. When we’re at a pivot-point, we can consciously lift the veil in order to connect deeper to the mysteries of life. Or, we can stubbornly hang on with white-knuckled fervor, to what was. The cool thing is, as we accept that we’re changing inside — our external possibilities10.   

12 signs of spiritual awakening - Click the link for full article

1.  Feeling confused

2.  Nothing seems to vibe or jibe well in your life

3.  Rebel without a cause - feeling of rebellion, anger

4.  Life feels blocked

5.  Meeting/sensing soulmate in your energy fields

6.  Mid-life crises

7.  Moments of enlightenment from “nowhere”

8. A desire to be at “home” or be home

9.  Lower back/neck pain

10.  Experienced loss recently

11.  Dreams are highly “visual” surreal

12.  You’ve encountered death (death comes in all “forms” doesn’t always mean literal) 

Our soulmate is someone who shares our deepest longings, our sense of direction. When we’re two balloons, and together our direction is up, chances are we’ve found the right person.

– Richard Bach

Are you a Lightworker?

Characteristics of Lightworkers:

  • Lightworkers don’t feel like they “fit in” with the majority of the people in the world. Lightworkers feel that that they were different from others, and misunderstood by most people (sadly, often members of their own family).
  • Lightworkers believe they are here for a divine “purpose,” even if they haven’t found out what it is yet, and this nags at Lightworkers and generates a chronic feeling of inner urgency and restlessness. 
  • Lightworkers’ childhood was difficult, painful, and/or lonely.
  • Lightworkers are very compassionate, and they are always going out of their way to help others.  A lightworker’s very nature is that of a helper – often to the point where Lightworkers have trouble saying “no” to requests from people.
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  • Lightworkers are empathic – meaning that Lightworkers can literally FEEL other people’s emotional states, particularly if they are in pain. 
  • Lightworkers relationships are unbalanced – Lightworkers tend to attract “wounded” people who need saving and healing, and Lightworkers give, give, give. (Many Lightworkers get a little better at setting boundaries in relationships as they get older, simply because they eventually get tired of being taken advantage of over and over again.) 
  • Lightworkers crave love and acceptance, yet have had a hard time finding it, and they feel discouraged from many years of relations
    hips that just don’t work out.
  • Although Lightworkers often feel lonely, they would often rather spend time alone than hang out with people who don’t understand their true self.  Lightworkers sometimes find themselves “faking it” in social settings in order to fit in better and not be seen as “the weird one” in the room.
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  • Lightworkers tend to be polite and kind to others, even when they are not polite and kind in return. 
  • Lightworkers have little interest in many of the things that the masses are obsessed with like sports, celebrity gossip, fashion trends, and so forth.
  • Lightworkers are not regular viewers of the nightly news, because it’s just too negative and depressing.
  • Lightworkers find the human race’s violent tendencies horrifying and incomprehensible, and Lightworkers would love to make the world a better place.
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  • Lightworkers value peace and harmony. Lightworkers are not competitive and often don’t stick up for themselves. Lightworkers dislike arguing and fighting (it might even make them feel ill). However, Lightworkers can become very angry when they see any person or any living thing being treated cruelly or unfairly. (They even cry when they see trees being cut down.) In particular, violent treatment of children or animals makes them crazy.
  • Lightworkers’ careers involve helping people in some way, shape, or form:  medicine/healing, counseling, social work, teaching, helping animals, helping nature and the environment – anything that contributes to the well-being of humanity and the planet.  (If you are in any kind of helping profession, you are a Lightworker whether you remember your true soul origins or not.)
  • Lightworkers’ careers are also in the spiritual arena:  Lightworkers do psychic readings, read Astrology charts, practice Feng Shui, or Reiki. Lightworkers are ministers, yoga teachers, doing shamanic work, and so forth.
  • Lightworkers’ careers are in creative fields such as art, music, writing, acting, designing jewelry – anything that makes use of inspired creativity and imagination. Lightworkers may be naturally gifted in one or more areas of the creative arts.
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  • Even if you are not involved in the above three career categories, you gravitate towards them as a hobby, or you volunteer for causes you believe in, and so forth.
  • Lightworkers are not as materialistic as the general population. Lightworkers don’t care about status symbols, and fancy expensive stuff – as long as they have enough money to live decently, they are satisfied.
  • Lightworkers are very sensitive and cry easily.
  • Lightworkers are not religious in the traditional sense (even if you were raised in a very religious household), yet they are deeply spiritual.
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  • Lightworkers are interested in New Age topics in general, and in particular, feel drawn to any of the following: Science-fiction; ETs and UFOs; ancient civilizations such as Atlantis, Lemuria, ancient Egypt, etc
  • Lightworkers read books and/or attend lectures on New Age topics or personal-growth topics.
  • Lightworkers tend to have dreams that are very vivid and interesting.
  • Lightworkers, as young children, may have seen angels, faeries, the spirits of departed family members, or other beings of the spirit realm.  (And some of them still have this ability as adults.
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  • Lightworkers may have had other so-called “supernatural” experiences throughout their lives (received information psychically, seen UFOs, etc.). Lightworkers are not freaked out by supernatural events as many people are – in fact, they seem normal and natural to Lightworkers.
  • Lightworkers are not terrified of death like most people, because Lightworkers have a spiritual outlook on this subject, and you know that spirit lives on even after the body dies.
  • Lightworkers tend to really love music, art, nature and animals.
  • Lightworkers are drawn to natural foods, and may be vegetarian or vegan.
  • Lightworkers can be sensitive to loud sounds, strong smells and crowds.
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  • Lightworkers suffer from (or are in recovery from) addictions such as alcohol and overeating. (Even if you do not fit the true definition of “addict,” you still may have a tendency to abuse certain substances.  This is an attempt to cope with or numb the psychological pain and depression you may feel at times.)
  • Lightworkers may have suffered from depression. (If you have sought psychological counseling, you may have been misdiagnosed or simply not found any real relief.)
  • Lightworkers, in general, have found it difficult to live in this world.  This planet is hard for Lightworkers to take, because there is so much violence, mindlessness, destruction, disregard for nature and all of earth’s creatures, and so forth.  Also, the rampant selfishness, deceitfulness, aggressiveness and greed in the population is disgusting to Lightworkers.
  • All their lives, Lightworkers have yearned to go Home (even if you don’t consciously remember where Home is), and they may even have thought about suicide when the pain feels overwhelming, or simply wished to die.  Some Lightworkers feel they don’t belong in this world. However, Lightworkers do know that they came to this planet to help, and as much as the weariness and sometimes loneliness of life gets here, Lightworkers are still here and still helping!)
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These are some of the characteristics of Lightworkers that we have observed. If you find yourself checking “yes” to many of the characteristics on this Lightworkers list, you are indeed a Lightworker. (And if this list reminds you of anyone you know, please direct them to this article). If you fit the Lightworker profile, you have probably been experiencing certain things in your life lately such as:

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  • A shrinking of your social life.  Many of your old friendships have ended for one reason or another, and you find yourself spending more and more time alone. If you are married to (or are in a relationship) with a person who is not spiritual and not a Lightworker, you may find yourself wanting to end that relationship at this time.
  • A desire to relocate, perhaps to a place you’ve never even been to or ever thought about before.
  • Feeling that you’ve lost interest in your old career, and an inner sense that there is something else you are “meant” to do, but it hasn’t revealed itself to you yet.
  • Feelings of being completely fed up, tired of your old life, and wanting massive CHANGE.
  • Sensing that something big is about to happen, and feeling like you are just waiting, waiting, waiting.

Unlocking Your Inner Power

In-spite of possessing such an advanced imagination, humans are suffering because they are not aware of their true nature as a “creator”. We desire, and dream, and imagine, but very few of us really “allow” the physical manifestation to flower through because we have learnt to “resist” our own desires. In this article we will discuss on how to unlock your inner power by recognizing your true nature as a “creator”.

You are Not Just the Body – Our body is visible and evident, so it’s natural for us to start associating ourselves with the body. We have a “self image” of ourselves, which is mostly our past, our conditioning and our body image. The reason why we fail to unlock our inner power is because of our limited knowledge of who we really are.

We think we are just the “body mind” organism. We are so engrossed with our “form” identity that we forget our “formless” nature. We forget that we are the “manifested” body and also the “un-manifest” consciousness which is actually the container in which all manifestations come and go. In essence we are the “source” that has created this physical reality, and we are also the temporary creation that takes a human form. We are so identified with the “created” that we complete forget our true nature, and essence, as a “creator”. Recognizing these “two” aspect of who we are, is the beginning of living the wholeness of life.

Allow and You Will Manifest Anything You Can Imagine – Most of us have heard about the law of attraction, in that we can attract any reality that we “think” about. This is true, we can create any reality we want simply by imagining it and “allowing” the manifestation to unfold. The problem is that most of us have strong resistance patterns operating within us, which impedes the manifestation from unfolding.

You can allow any reality to manifest by believing that it will manifest, and by expecting it to manifest. To believe, and to expect, are the two ways in which the mind becomes allowing of the manifestation. If you don’t believe, or expect, a manifestation to take place, then it will not manifest in your physical reality. Now you know why your dreams have not become realities yet, it’s because you don’t really believe that they will manifest, you don’t really expect them to manifest. Be honest with yourself and you will know this.

The Universal Force is Here to Serve You – Actually the universal force, or the higher intelligence, is also essentially “you”. So you are here to help you. The higher intelligence part of you and the “conditioned mind” part of you are the two aspects of “you” in reality. When these two work in harmony, then your existence becomes truly joyful and benevolent.

The “mind” is here to imagine and conceive a reality, and the higher intelligence (the source) is here to manifest the reality. The mind does not have the job of making a reality “happen”, its job is only to imagine, dream, project and prefer. It’s the higher intelligence’s job to manifest the reality and it uses the “law of attraction” to make this happen. But the mind has to “allow” the higher intelligence to bring forth the physical manifestation.

Stop Resisting Your Own Abundance – The simple answer of how to unlock your inner power is simply “stop resisting”. It’s strange, but the only reason why you are not living your dream reality, is because “you” (the mind part of you) is resisting the manifestation in some way. Why would you resist you own abundance? Because you have a lot of limited conditioning within you. You may feel you are not worthy, that you are not good enough, that miracles can’t happen or that life is not “that easy”. These limiting thoughts keep you from allowing the higher intelligence to channel the new reality in place.

Start believing in miracles, start believing in luck, in coincidences, in fairies and in the higher order of well-being. This is a dream reality that you are living in, and anything that you desire can be manifested in this reality. Stop being so “cynical” and stop being so “mindful” about everything. Your job is to desire and then allow the universe to bring forth the manifestation. You are not here to struggle and “work hard” to manifest your reality, you are here to just dream and allow the effortless manifestation. Who you are is an effortless creator. Imagine how much human “effort” would be needed to build a star in the cosmos, which was so effortlessly created by the “source”.

Learning to Let Go

It’s such a paradox that all you need to do to unlock your inner power is to “relax” and let go of resistant thoughts within you. You don’t have to do any visualization techniques or affirmations, you just need to let go of limiting thoughts. Any thought which tells you “this is not possible” is a limiting thought, any thought which tells you “this will take a lot of time to manifest” is a limiting thought, any thought with tells you “I can’t get what I want” is a limiting thought. You are a powerful creator, start living your power by allowing your “formless” intelligence to show you how it can effortlessly manifest anything you can imagine.

Have you ever wondered why the Law Of Attraction is not working for you like it could be?

Consider this…

When you were born, you came into this life with a blank canvas. Anything was possible for you. Your metaphorical motorcycle visor was spotless.

As you grew up, stuff happened to you and bugs collected on your visor.

  • Perhaps you were teased or bullied at school and you decided that the world is not a safe place to be.
  • Then your first love broke up with you and you decided that people can’t be trusted.
  • Then you discovered that achieving success was not as easy as you hoped it was going to be and decided to put your dreams on ‘hold’ ?

By the time you became an adult, you had so many bugs on your visor that you couldn’t even see where you were going anymore.

What’s worse is that looking at the world through a ‘dirty visor’ just became normal, so you kept on bumbling through life crashing into things and collecting even more bugs until your vision became so distorted, that life stopped being the fun place filled with possibility and magic.

TOP 5 Emotional Clearing Techniques:

  1. RESTORE YOUR INTEGRITY: Do what you say you are going to do, even when it’s difficult. If your life is not working as well as you want, look to see where you broke your word. Then, make it right with EVERY person affected by you not doing what you said you would do.
  2. FIND THE BLESSING: Find the positive benefits to your perceived negative situation. Keep writing them down until you are truly grateful and no longer perceive your situation as being negative, but as a blessing.
  3. TAKE TOTAL RESPONSIBILITY: Quit pointing fingers at anyone other than yourself for the situation you are currently in. Choose a situation in your life where you are experiencing being stuck. Take a pen and paper and write down every way in which you are responsible for creating that situation in your life. Until you can own creating it, you are powerless to un-create it.
  4. PRACTICE THE MIRACLE METHOD: A clearing technique I designed to be used to get yourself clear before each day begins. 1) Express your upset to someone 2) Count your blessings 3) Visualize your ideal situation 4) Release attachment to it. Sign up at and I’ll email you the Miracle Method in full detail in a few days…
  5. RADICAL HONESTY: Tell the dirty honest truth about where you lied, withheld the truth, cheated or stole, to the people who were affected by your lying, withholding, cheating and stealing. In my experience, this is by far the hardest (and most effective) clearing technique of all…

15-minute Love Workout to Attract Your True Love

You have heard of the seven-minute abs, but this is a 15-minute love mental exercise that gets your mind trained to attract Mr. or Ms. Right. Your experience in life is based on the quality of your thinking and most of your thoughts are the same every day, giving you the same results. Why not train your mind to think in the direction of love instead of lack and turn your dating destiny around?

Here’s the workout. Close your eyes and imagine yourself with your true love. Engage the feeling of being treated with love and respect. Flood your mind and body with emotions of confidence, feeling attractive and being desirable to the opposite sex. That’s it. Do that for fifteen minutes every morning before you get out of bed or while you drift off to sleep. This love workout is like training wheels for the mind to get you on the right thinking track to allow love into your life.

This workout typically takes about 30-90 days to permanently shift an idea in your subconscious mind, but I have received feedback from many women and men who found their love within hours of the first workout. Of course, those extreme cases are not typical, but still very possible.  The average shift happens within 30 days, depending on how ready you are for the real deal – a lasting, healthy relationship. I even give away a free Attract the Love of Your Life “love workout” with my new book, LET LOVE IN.


What is Mindfulness?

Mindfulness is an ancient Buddhist practice which is very relevant for life today. Mindfulness is a very simple concept.  Mindfulness  means paying attention in a particular way:  on purpose, in the present moment, and non-judgementally.  This increases awareness, clarity and acceptance of our present-moment reality. 

Mindfulness does not conflict with any beliefs or tradition, religious, cultural or scientific.  It is simply a practical way to notice thoughts, physical sensations, sights, sounds, smells - anything we might not normally notice.  The actual skills might be simple, but because it is so different to how our minds normally behave, it takes a lot of practice.

The Visitor - Mindfulness Exercise

Automatic Pilot

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In a car, we can sometimes drive for miles on “automatic pilot”, without really being aware of what we are doing.  In the same way, we may not be really “present”, moment-by-moment, for much of our lives:  We can often be “miles away” without knowing it.

On automatic pilot, we are more likely to have our “buttons pressed”:  Events around us and thoughts, feelings and sensations in the mind (of which we may be only dimly aware) can trigger old habits of thinking that are often unhelpful and may lead to worsening mood.

By becoming more aware of our thoughts, feelings, and body sensations, from moment to moment, we give ourselves the possibility of greater freedom and choice;  we do not have to go into the same old “mental ruts” that may have  caused problems in the past.

Mindful Activity

When I wash the dishes each evening, I tend to be “in my head” as I’m doing it, thinking about what I have to do, what I’ve done earlier in the day, worrying about future events, or regretful thoughts about the past.  Again, my young daughter comes along.  “Listen to those bubbles Mummy. They’re fun!"  She reminds me often to be more mindful.  Washing up is becoming a routine (practice of) mindful activity for me. I notice the temperature of the water and how it feels on my skin, the texture of the bubbles on my skin, and yes, I can hear the bubbles as they softly pop continually.    The sounds of the water as I take out and put dishes into the water.  The smoothness of the plates, and the texture of the sponge. Just noticing what I might not normally notice.

A mindful walk brings new pleasures. Walking is something most of us do at some time during the day.  We can practice, even if only for a couple of minutes at a time, mindful walking.  Rather than be "in our heads”, we can look around and notice what we see, hear, sense.  We might notice the sensations in our own body just through the act of walking.  Noticing the sensations and movement of our feet, legs, arms, head and body as we take each step.  Noticing our breathing.  Thoughts will continuously intrude, but we can just notice them, and then bring our attention back to our walking.

The more we practice, perhaps the more, initially at least, we will notice those thoughts intruding, and that’s ok.  The only aim of mindful activity is to continually bring our attention back to the activity, noticing those sensations, from outside and within us. 

Mindful Breathing

The primary focus in Mindfulness Meditation is the breathing. However, the primary goalis a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them. This creates calmness and acceptance.

  1. Sit comfortably, with your eyes closed and your spine reasonably straight.
  2. Direct your attention to your breathing.
  3. When thoughts, emotions, physical feelings or external sounds occur, simply accept them, giving them the space to come and go without judging or getting involved with them.
  4. When you notice that your attention has drifted off and becoming caught up in thoughts or feelings, simplynote that the attention has drifted, and then gently bring the attention back to your breathing. 









Light Work

Serving God’s Purpose in Your Daily Life

Light Work is a term that is often used to describe the work of souls who have come to the Earth to bring God’s love, light, healing and transformation.

At this point in time, there are millions of embodied lightworkers on the Earth who are conscious that they have chosen to be here, during this very difficult time on Earth, for their own healing and also to serve a higher purpose. In different ways, each are doing light work that may or may not be visible to the outer eye.

At this time also, there are millions of new souls arriving to the Earth, some for the very first time, so serve God’s purpose. These souls carry a much higher vibration of light than was possible to bring to the Earth in previous generations, because until recent times the Earth was in a much more dense state.

Light Work - Knowing Our Purpose

Some lightworkers are shown only bits of pieces of their spiritual mission, on a “need to know basis”. This can be extremely frustrating because our human, embodied selves want to have some idea of what is happening. We also want to be able to feel the fulfillment and satisfaction that comes from being in service completely and fully aligned with our divine purpose.

Light Work - Emotional States We May Feel

Our higher selves our naturally aligned with love and light, and are naturally peaceful, loving, humble and connected with All. Our human selves, having existed often for many lifetimes in the world of form, confronted with the reality of living as a separated consciousness, have developed many defenses to cope with the difficulties of being here.

For many lightworkers, it is a shock to arrive to the density of the three dimensional world. We find ourselves in a strange land, and often feeling quite alone. We experience fear and helplessness, and we can’t seem to connect with God the way it seems that we should. Earth seems like a primitive and foreign land. We may or may not remember our purpose for being here.

Lightworkers often carry a different energy than most people around them, and may experience mistreatment or other abuses that come as a shock. As the result of these experiences, we develop layers and layers of defenses to cope with the pain and trauma we’ve been through.

Some of the common defenses we have developed to cope with the realities of Earthly embodiment are:

  • Anger- We feel enraged at being treated so badly, angry at other people and angry at God. Underneath it all, we are upset at feeling so helpless.
  • Fear- If we have experienced a lot of trauma, we feel terrified of what will happen next. Fear is both an emotion and also an energy which can run through our bodies even when everything around us seems quiet.
  • Despair- Everything feels so dense and strange around us. The conditions we have experienced are so oppressive, and it feels like we are trapped with no light or love, so we feel despair.
  • Arrogance and Superiority- We feel so separated from everyone and everything, we long for love and connection but can’t seem to get it. We can’t seem to find others to connect with that understand us. People around us are in a different consciousness, and we are so different that we end up feeling that we are better than others. Underneath it all, we are desperately seeking love and connection and wholeness.
  • Disembodiment- withdrawing from our physical bodies to avoid being here. This can also manifest as ungroundedness, exhaustion or illness.
  • Disconnection from Ourselves- We may try to be like other people, forget about our spiritual selves, and immerse ourselves in the world of form.

Light Work - Divine Timing

Each soul and each lightworker has a unique purpose to fulfill in God’s plan. That purpose may only be known to the soul, or it may be conscious to the embodied self. For those whose spiritual work involves the manifestation of light on the Earth, the timing of when and how their mission may manifest is connected with the development of light manifesting on the Earth and how this creates the spiritual and energetic conditions necessary for that individual soul to move forward.

Light Work - Manifestating Your Mission

Lightworkers are working on all levels of the Earth to support the unfoldment of God’s plan. This is challenging at this particular time in the Earth’s evolution for several reasons.