nubody

Sweet Sweat!

Oh my! 35 minutes after I left NuBody I was still sweating. Sent my husband a photo, don’t think you are ready for that yet. As I write I am trying to cool off from my cold shower. Not sure how long I will have to sit here before I can put on my makeup and go upstairs to work.

Two different set ups today. The goal was four rounds each side. Well I made three on my first side and two on the other. Bear crawl was my downfall today. I must have a mental problem with bending over. Nothing was hurting, I just could not breathe. Then I had to go to the jump rope. Should have completed 400 total, made it to 180.

On a good note, I jogged today. Obviously not very far but I did it. I also did the full counts and did not shave off 5. I can do 10 of just about anything, today I did the appropriate 15 or 20.

Minor victories and lots of work left.

Now lets try to dry this hair!

She’s baaaaaack! Had some minor set backs with my health these past couple months & gained 8 pounds and 4-5% Body Fat -cant blame it all on my health tho! But in less than 30 days (top pic May 25th & bottom pic 6/18/13) I’ve dropped 5 pounds & 4% Body Fat!!!! I know you might be thinking “just 8 pounds” but that’s a lot for me and I wanted it OFF!!! Tried to snapshot today’s meal plan but not enough room. I didn’t change just one thing…(like just stop eating carbs or just stop eating meat) I’ve stuck to eating lean meats, complex carbs, raw nuts, 7-9 cups of water per day, minimal salt intake, no fruit and more weight training) than I’ve ever done before! So I honestly haven’t done anything differently besides work my natural black azz off!!! I can’t promise you changes in 2 days, 5 days, etc, but I can promise you if you just stick with it a lil bit longer this time and cut back on a lil more unnecessary eating…you will begin to see some changes!! But you MUST commit to changing what you EAT no matter what! I know you want to see your change too! That pasta Alfredo taste only lasts 15 minutes in your mouth but feeling good again about yourself lasts a lifetime! #fitness #motivation #nulife #nubody (at www.nulifefitnesscamp.com)

Things that keep me Inspired to stay in my purpose when I feel like giving up!!! To be able to help someone have the “Nu” Life that they never thought they could have is worth more than any amount of money! Seeing Messages like this give me life!! Great job @iamme_onlyash #nulife #nubeginning #nuyou #nubody #fitness #results #motivation #successstories #transformation #inspiration #healthy #blackfitness

Some Mid-Day #Motivation for you on #TransformationThursday just in case u were thinking about skipping out on your #Workout today! Check out @smilex4_ who walked in the doors of #NuLife at 161.6 & 33.9% Body Fat & after a few months walked out the doors of NuLife at 135.6 & 23.7% Body Fat!! That’s 26 POUNDS & 10% Body Fat Dropped with our #NuCampXtreme Fat Loss Classes! Get started on your #transformation TODAY!! Whether is eliminating candy, cutting back on junk foods, drinking more water or baking instead of frying….it’s still a start and we all have to start somewhere!!! Stay motivated…Stay Moving!! Get your #nulife & your #nubody with small changes! (at www.nulifefitnesscamp.com)

#MotivationMondays @chocol8testar this is a special Motivation Monday for you!!! Sometimes we get down on ourselves when we fall off a lil, aren’t where we feel like we should be or don’t have the support of others around us during our #Fitness journey…. But then someone like me…reminds you of how far you’ve come & how proud I am to say “No matter how many times you’ve fallen off… I keep watching You just keep on getting back up”–you dont even realize you have truly become a fitness fanatic! We all fall off sometimes but we have a “Nu” way of thinking!! we know we have to get our butts back in that #Gym ! When you walked through the doors of #NuLife you weighed 189 pounds!!!! When you walked out those doors you weighed 144.2 Pounds and 31% Body Fat!!! That’s 55 POUNDS & 14% OF FAT you dropped on that red #Workout Floor!!! So don’t look at how far you have to go…just look at this pic and look at how far you’ve come!! I personally am so proud of you!!!! You can do that little holler you do on my front row anytime!! Lol #NuLifeFitnessCamp “Changing Lives one Pound at a time”! #nubody #teamnulife #tummytuck #clevelndgirlsgetfittoo #bootcamp #groupfitness (at www.nulifefitnesscamp.com)

Weight Training and adequate #protein intake is critical—it will help to eliminate loose skin, give you a toned & defined look and totally reshape your body…..only problem is….it hurts like hell! Lol–so many of us women don’t want to do it! But ladies I promise you…if you consistently incorporate more resistance you will love the shape of your #NuBody

“Don’t Stop Until You’re Proud” -I definitely think I need to put this on the studio walls!!!!! When ppl start saying, “You’re getting too small, you look sick, how much more you want to lose?” Remember this quote!! It’s all about YOU bring happy with how u look & feel– To Hell with what everybody else thinks!! Stay #Motivated til you see that #NuBody you’re working do hard for! #FitnessFriday Follow us at @nulifefitnesscamp for more daily motivation!

#MotivationMonday It’s May Madness at #NuLifeFitnessCamp -It’s the last full month of spring before Summer hits so we are gonna get #WorkoutWasted To tighten up those bodies b4 the Summer! Repost & Add these moves for to your daily workout routine for the entire month of May! See you June 1st in your “Nu” Body! #motivation #inspiration #workout #fitnesschallenge #workoutchallenge #gym #nulife #nubody #nubeginning www.nulifefitnesscamp.com