nourish your body

On Wednesdays we eat pink🌺😌💫 currently wishing this berry smoothie bowl would reappear in front of me, but instead I’m eating an ugly (but still delicious) mixture of oats, coyo + frozen berries🙈 truth is, I didn’t leave the house at all today and spent the whole day working on a Uni assignment. I was stressed, almost broke down in tears twice and still haven’t finished it.
FRIENDLY REMINDER, to myself and to all of you, that being stressed, sitting down all day or having a lot to do is NO excuse not to take care of yourself, take regular breaks and nourish your body. These things are SO much more important than any grades ever will be💛

IG: @naturally_nina_

Food is just food and doesn’t have a natural mealtime. This is especially important to remember when you’re dealing with mental illness that makes it hard to eat.

When I’m in a down swing with my depression, I forget to eat/don’t feel like eating. When I do get around to eating, often the only thing I want is something like pancakes, or milk, or apple sauce. And of course it’s 6pm and I feel lame for eating ‘breakfast’ foods. Or it’s 8am and I want fried chicken, and feel like a terrible person for eating dinner at 8 in the morning.

But food is just food. We assign certain foods to certain times of day culturally, but it’s not a biological thing. Your body can digest pizza at 9 in the morning and yogurt at 11pm. Are you eating food? Yes? Then great! It doesn’t matter what ‘kind’ of food you’re eating, as long as you’re nourishing that body of yours. It’s ok to have cheap ramen for breakfast if that’s all you can stand to eat. That’s ok–you ate food today!! That’s a major accomplishment when you’re dealing with an illness that tries to stop you from doing everyday person things. (Especially if you’re recovering from an eating disorder.)

Don’t feel bad if you eat rice for breakfast or muffins for dinner. Food is just food.

anonymous asked:

so basically im cursed to remain fat forever? jesus christ i did not need to hear that today.

There is no permanent and safe way to intentionally lose weight. This is true.  

And that means that if you want to truly live a fulfilling and meaningful life, you will need to let go of the fantasy of being thin. You will need to do the difficult self-work needed to unlearn your internalized fat phobia. You may also need to learn how to eat normally without restriction and shame. All of this is difficult. But a lifetime of self-hate, restriction, repeated cycles of weight gains and weight losses, and declining health from the damage caused by under-nourishing your body is far far worse. 

And I know you are in pain right now, so I am being gentle with you, but I need you to think about what you said in your ask, and think about who you said it to. I am fat and my life is not a cursed existence. It is never okay to say such hateful things about fat people, including yourself. Don’t do it anymore.

1. Don’t try to piss quietly. Nobody in a public restroom thinks you’re knitting in your stall. They came to piss, just like you. And if you have to take a dump, do it. Get over your fear of public toilets. It’ll make life a lot easier.

2. Masturbate. Masturbate a lot. Talk about it with your friends. You’ve got the right to make yourself feel good and brag about it just like all the boys with extra large kleenex packages on their desks.

3. If you want the large fries, get the large fries. Hunger and appetite are nothing to be ashamed of, just human. Don’t ever feel guilty for eating in front of others. You need to nourish your body to stay alive. We all do.

4. Laugh as loud as you have to, no matter if you snort or gasp or literally scream.

5. Fart when you have to.

6. Always remember you weren’t born to visually please others. Forget the phrase “what if they think it’s ugly”. If you think it’s lovely, it is lovely. You wanna wear it, wear it!

7. Speak your mind! You can learn to do so without insulting others or shoving your opinion down other people’s throats.

—  Seven Simple Ways To Free Yourself, from girl to girl

“Nutrition is not low fat. It’s not low calorie. It’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods so that you are constantly satisfied and energized to live life to the fullest.” 👊🏼 one of my favorite quotes. 〰 Big filling bowl of spaghetti noodles w/ mixed greens, avo slices, tomatoes, black beans, leftovers from the tofu scramble and a pinch of black pepper 🍝🌿

Self love is obtainable...

It may seem so far away from where you are now, but I promise you can get there.

It’s not going to be easy, but it’s going to be worth it.

Imagine waking up in the morning and not looking at your stomach and thighs in disgust but instead enjoying their softness and plushiness.

Imagine sitting down and instead of constantly shifting your shirt to mask your rolls you simply do not pay the slightest bit of attention to them.

Imagine being out with friends at a restaurant and ordering whatever you feel like eating without numbers rushing through your mind trying to figure out how many calories are in it.

Self love is nourishing both your body and your mind in a way that is sustainable and brings purpose and happiness to your life. There is no need to torture yourself by restricting everything you enjoy and cutting out all forms of happiness just to obtain a certain weight or dress size. 

You can get there, you just have to try.

It is so easy to starve yourself
in the same way she starved you of love.
It is so easy to withhold nourishment from your body
in the way she withheld nourishment from your soul.
because that feeling of emptiness, of nothing inside 
is all
you have ever known
and so to feel full is so frightening, so unfamiliar
and apparently you are undeserving of that sensation
for how else can you defend her deprivation?
How else can you explain the fact
that the same woman who brought you into the world
the same woman who was your world
is the same woman who brought it crashing down around you?
How else can you explain that
if not by diminishing your own worth?
But darling,
what I wish you would realize 
what I wish you would open your eyes wide enough to see
is that none of
is your fault
but rather hers, 
rather due to her own inability to peer beyond her own demons
and see the angel that you are.
Darling, this is not your war
and your body is not a battlefield
nor are calories a crime.
Self-starvation is not your salvation
for it only continues the cycle she set
in motion.
The only one who can save you now
is you
and the only way out is to eat,
to fight through each tearful bite and merciless meal
to fight back against the urges and her voice shouting in your head,
to feed yourself and fight this sickness,
not the other way around.
Stop punishing your beautiful self for the cruelties she committed - 
the soul that should be serving time is hers and hers alone.
Darling, you are so much more 
than the unmothered child 
the unwanted daughter.
If you want to define yourself as un-anything,
be unbound, unleashed and uninhibited -
be more than the perfect puppet she wanted you to be.
Somewhere beneath the lies she laid upon you
and the criticisms and insults she said make up who you are,
somewhere beneath it all is YOU.
There is an innocent little girl and a powerful young woman
waiting to be released.
So darling, take a breath and unchain her,
darling, set yourself free once and for all.
Stop waiting for her to give a love she is incapable of ever giving
and learn to love
—  on overcoming an abusive mother, S.R.N.

fact: you can never have too many loaded oat bowls. 

{1/3 cup @traderjoeslist gluten free ancient grain + seed oatmeal made with 2/3 cup unsweetened vanilla almond milk. topped with organic honeycrisp 🍎, banana 🍌, raw mixed nuts, drizzle of CT maple syrup 🍁 and shredded coconut}

it’s so important to remember that even though looking back on your eating disorder you might think “it wasn’t that bad” or “it was worth being skinny”, you don’t remember how bad it truly was. eating disorders can warp your perception and make you forget the pain you were in and only see how your body looked. i can guarantee you that going back there is a bad idea, and you are so much happier in recovery than you ever were or ever will be when overcome by an ed.

Monday is here again

•you will be okay, maybe not today, but eventually things will be okay.
•take a deep breath.
•eat food and nourish your body. take care of it.
•put yourself before others if you have to. there is no shame in making you your own priority.
•take your meds.
•drink lots of water.
•be productive, even if it is small scale. make your bed, do some laundry, study for a test, etc.
•allow yourself to let go of your past, it does not have to define, limit, or control you.
•I believe in you

Keep pushing, beauties. 🌸💪🏼


Not everyone is so lucky to have food that they can make or give specifically to the deities. Sometimes, great financial burdens come upon us and we don’t even know when our next meal is, much less when we should give to a deity. There is nothing wrong with not being able to afford food for deities, and having to nourish your body first.


-Drawings, doodles, chicken scratches that are done with the intent of honoring the gods

-Some type of arts and crafts, like sewing, weavings, handmade jewelry or statues

-Play your favorite song that makes you think of them or make up your own. Your hands and voice are all you need to make music

-Poetry, stories, hymns and anything creative

-A glass of water. Consecrate and bless it, then offer it up to a deity

-Volunteer your time at places that would please that specific deity. Clean up the forests and sides of the road for Gaea, or the beach for Aphrodite, or help out at an animal shelter for Artemis.  


Dedicate a meal or supper to them that you are eating. With every piece of food, tell the gods that you are dedicating this meal to them and eating it along side them, that as it nourishes you, so it nourishes them. It would be a good idea to see what foods they like and to try and get those types, if you can.  

My top 10 tips for neurodiverse students!

1: Set yourself alarms and reminders for yourself on your phone. e.g at 8am it’ll go off and say ‘you need to read X journal today’ or ‘essay due next tuesday’

2. Make a checklist of everything you need in order to study, e.g textbooks, pens etc. When you leave your house for uni, make sure you’ve ticked everything on your list so you haven’t forgotten anything.

3. Find somewhere quiet to work, if your house/flat is too noisy, head to the library or other study areas. Many universities and colleges have accessable rooms to students with learning differences and disabilities, make use of them!

4. Apply for DSA! It is such a huge help. - DSA is disabled students allowance. (UK ONLY) It is a government funded benefit that enables us access to things such as mental health support, free laptop with learning assisting software, printing credits, book credits etc.

5. Listen to music. I find listening to classical music helps me study, and keeps me relaxed while i am reading/writing. It also helps me to block out distractions.

6. Take breaks! If you are getting stressed because you are losing your focus or there’s too much sensory stimuli around you, take a break and come back to it later.

7. Nourish your body. Remember to eat and drink!

8. E-mail your lecturers if you are stuck, trust me they like it when you ask them for help, don’t sit in silence. I am well respected in my college at Uni because I struggle, yet go to the lecturer when I need help, and they are always happy to point me in the right direction.

9. Forgive yourself, we all make mistakes.

10. Schedule ahead, sometimes tasks take us longer than someone neurotypical, allow yourself extra time to do things e.g reading, or getting to an appointment/meeting.

I hope this helps!


no one deserves to starve themselves. it’s not possible to do anything to make yourself undeserving of food. you always deserve nourishment for your body. no matter what you look like, how you feel, or what you did. 

“Think about this: If eating meat, cheese, milk and eggs is the norm, why do most people end up with a disease and a cabinet full of pills? Am I supposed to believe that the multi-billion dollar hospital, medical, pharmaceutical and vitamin industries were created for the small percentage of the world’s population that labels itself “vegan”? I bet that everyone in your life under the age of 13 chews on Flintstones vitamins, while everyone over the age of 40 swallows One-A-Day tablets and probably takes some form of medication, too. If animal products contained all the essential nutrients, why is there a drug store on every street corner selling vitamins and pharmaceuticals? Only an addict or a complete lunatic could possible conclude that meat, cheese, milk and eggs are healthy, proper and nutritious. The indisputable fact is that all essential nutrients come from the plant kingdom, and the plant kingdom alone. Instead of feeding animals the plants that we should be eating directly, and filtering those nutrients through THEIR bodies, eat what comes from the earth, and leave the animals alone.” -Gary Yourofsky

I absolutely LOVE this guy & all the valid points he makes about eating a plant-based diet. If you’re interested on listening to any of his other interviews, search him on Google! He is so inspiring and makes such a compelling argument. Xx

What a beautiful day for chia strawberry smoothie.

Coconut Açaí chia pudding
Half a cup of chia seeds
2 cups of coconut milk
2 tbsp of honey
2 tbsp of pure organic Açaí juice.
Stir well.
Let it sit in the fridge for 4-8 hours (you can do this before bed)
add water if necessary in the morning to make sure the texture isn’t too thick.

Fill your magic bullet with
1.5 frozen bananas
5 frozen strawberries
2 figs
Hemp milk

Blend until smooth

Pour the strawberry smoothie into your
Mason jar first, then add chia pudding.

Top off with coconut flakes and cacao nibs.


As much as I’m all about nourishing your body with the foods that are best for it, I’m also for nourishing the mind & soul✨ and yep, sometimes that means chocolate. Like a slice (or three) of this delicious choc chip banana bread to celebrate Easter👅🌿 Looking after your mind is JUST as important as looking after your body, and we should never feel guilty for that. Treat yourself!
P.S. The recipe is in my Ebook🤗

IG: @naturally_nina_


1. Thou shalt only smoke the dopest dope.
2. Seek ye only shards that are fire.
3. Gather your lighters like I have gathered my sheep. The more the merrier. Furthermore, never let your fire runneth out.
4. Twist and twirl your pizzo so you do not burneth your shit.
5. Love thy neighbor but DO NOT loveth the evil souls known as knocks.
6. For the knocks are the sneakiest of snakes and will only try to deceive you and lead you astray.
7. Do not forget to nourish your body with fruits and grains that I have lovingly provided.
8. Thou shalt stay hydrated.
9. Thou shalt rest on the seventh day.
10. My children, I have saved the most important commandment for last, thou shalt always keep a secret personal stash to feast upon.