Food is just food and doesn’t have a natural mealtime. This is especially important to remember when you’re dealing with mental illness that makes it hard to eat.
When I’m in a down swing with my depression, I forget to eat/don’t feel like eating. When I do get around to eating, often the only thing I want is something like pancakes, or milk, or apple sauce. And of course it’s 6pm and I feel lame for eating ‘breakfast’ foods. Or it’s 8am and I want fried chicken, and feel like a terrible person for eating dinner at 8 in the morning.
But food is just food. We assign certain foods to certain times of day culturally, but it’s not a biological thing. Your body can digest pizza at 9 in the morning and yogurt at 11pm. Are you eating food? Yes? Then great! It doesn’t matter what ‘kind’ of food you’re eating, as long as you’re nourishing that body of yours. It’s ok to have cheap ramen for breakfast if that’s all you can stand to eat. That’s ok–you ate food today!! That’s a major accomplishment when you’re dealing with an illness that tries to stop you from doing everyday person things. (Especially if you’re recovering from an eating disorder.)
Don’t feel bad if you eat rice for breakfast or muffins for dinner. Food is just food.