not brushing your teeth

Question: one of my students is struggling

with his bipolar and his depression and you know that app thing that gently reminds you to do things like brush your teeth and take your meds and give yourself rewards for the little-big things?

I can’t remember/find what it’s called – can yall remind me so I can send him the info, please?

Thank you sooooooo much <3 <3 <3 <3

Unfuck tomorrow morning
  • Wash the dishes in your sink
  • Get your outfit for tomorrow together, including accessories
  • Set up coffee/tea/breakfast
  • Make your lunch
  • Put your keys somewhere obvious
  • Wash your face and brush your teeth
  • Take your medication/set out your meds for the morning
  • Charge your electronics
  • Pour a little cleaner in the toilet bowl (if you don’t have pets or children or sleepwalking adults)
  • Set your alarm
  • Go to bed at a reasonable hour

Friendly reminder to always brush your teeth at least twice a day. Once in the Morning and again at Night. 😀

Check out my new Spider-Man toothbrush and Star Wars toothpaste. 😎

anonymous asked:

OMG!! please write Jaime as ted and boosters kid!!!

Jaime took a deep breath, fully armored up he was Blue Beetle. Keep of an alien warrior bug that scared even Green Lanterns, third in a proud line of Superheroes. In other words he was totally bad-ass right now. “You finish all your homework?” Ted said as Jaime walked up the gang plank of the Bug. Jaime deflated “Yes”

“you called your parents yet this afternoon?” Booster commented from the passenger seat. “I texted them” Jaime tried not to snap, Booster and Skeets made twin disapproving sounds. “jesucristo” Jaime mumbled “next you two will be asking if I brushed my teeth this morning” 

Ted and Booster shared an evil look “oh no” Jaime moaned. “Well did you brush your teeth?”

“you remembered to put on deodorant right?”

“You are wearing fresh underpants?” Skeets threw in and Jaime glared at the robot. “No scarab I don’t need to take measures to kill them thank you for asking”

“Jaime Rayes I did not offer attack options; do I need to run diagnostics on your brain chemistry?” Jaime sighed Khaji Da’s total lack of a sense of humor was a real drag. “No thank you” 

“well if you and your imaginary friend are done chatting, we got a job to do kiddo” Ted flipped some switches and the Bug lifted off. 

Alex x reader

(A/N: This is part one of a two part fic. I got a request for a number prompt, but my idea for it was way too long to be put in one fic, so here’s part one and part two should be up tomorrow or later tonight.)

Requested by: @neonbluebag

You’d been sick for the entire week. At first, you and Alex were convinced that you had the stomach virus, but it’s gone on way too long for it to be that. Alex had grown concerned, and as much as you didn’t want to admit it, so have you.

“Look babe, you have to go to the doctor, what if something is seriously wrong?” She furrows her eyebrows and crosses her arms as she leans in the doorframe of the bathroom.

You had just finished brushing your teeth and you turned around, to meet her eyes. “I’m sure everything’s just fine, Alex. This will go away soon.” You took her hand into your own and kissed the top of it. She still didn’t look happy, “Can’t you at least go get checked out, in case everything isn’t ‘fine’. You’re really making me nervous, Y/N..” She sighs, pressing a kiss to your forehead.

“Ugh,” You groan, finally caving. “Fine. I’ll go to the doctor just to get you to stop pestering me.” You chuckle, letting go of her hand to go and get dressed.


You couldn’t believe what you just heard, you couldn’t be pregnant. The only person that you’ve had sex within the past year had been Alex. How was she going to take this? The drive back was silent and you didn’t go home right away either. You drove around National City for awhile, just to be alone with your thoughts.

When you opened the door to your apartment, the first thing you saw was Alex all cuddled up on the couch. The moment she met your eyes, your heart skipped, and not in a good way.

“Thank God you’re home. I’ve been texting you all day, baby.” She stood up and gave you a hug and a kiss. “Why do you look like you’ve been crying? Oh god, you don’t have a terminal illness do you?” Alex just kept rambling on and on, as she usually does when she’s nervous.

You couldn’t take it anymore. Your chest felt heavy, you had to say something. “I’m pregnant! That’s why I’ve been crying, that’s why I’ve been gone all day, that’s why I haven’t texted you back, and that’s why I’ve been throwing up.” Without warning, hot tears rolled down your cheek. You immediately regret your admission when you see the look on Alex’s face.

“So that means… you… you cheated on me?? I can’t believe you… And to think I was so damn worried about you.” Alex spits, looking at you in complete disgust.

“No, Alex I swear-” You sobbed, but you were cut off.

“There’s no other explanation for this! I can’t believe you’re trying to lie to me.”

“Alex, just listen-”

“No! You listen-” She stopped, paced around the apartment and started to cry. “You know what, I can’t be here anymore. I’m going to crash at Kara’s.”

You felt your heart shatter into a million pieces. “Alex, wait! Please don’t go!” You sobbed as she turned the door handle and left, never looking back.

(A/N: this was super angsty and I’m sorry about that lol hopefully part two will have more fluff.)

By all means, talk and raise awareness about depression. But please mention:

•Not showering or brushing your teeth for two weeks
•Getting sick from a vitamin D deficiency because you haven’t been outside in a solid month
•Getting lightheaded when you stand up from bed because you’ve been laying down for days
•The body pains
•Shampoo not bubbling because this is the first time you washed your hair in three weeks
•Over stimulation
•Pity from a distance
•'Get over yourself, there’s people *in Africa starving, with cancer, homeless, living in poverty, dying, ect.’
•Massive weight gain
•Massive weight loss
•Your body literally changing how it looks and deposits fat based on frequent weight gain and loss
•Hair loss
•Zero self esteem
•Breaking out in acne so bad you can’t put your head on a pillow from pain
•Being too depressed to commit suicide
•Self imposed isolation
•Stomach cramps
•'You’re so dramatic, it can’t be that bad’

If you don’t, I’m not saying you’re not raising awareness, but you definitely need to step up your game

Something that happened at my school today, but also imagine your OTP
  • Teacher: Compare answers with friends around you.
  • Boy: what if you don't have any friends?
  • Teacher: Then compare answers with your nemesis.
  • Boy; *sighs and turns towards the guy next to him WHO IS actually his friend* What did you get?
  • Guy next to him: *pushes the boys paper off the desk without looking up from his phone*
  • Boy: GOD DAMN IT

Self care is putting on deodorant and remembering to brush your teeth. It’s getting fully dressed, taking a shower, and eating an actual meal for once.
Do what you can. Self-care should not be a burden or a check off the tumblr aesthetic checklist.

Morning 'me' routine

1. Wake up

2. Smile

3. Think of one thing you’re grateful for

4 Tell yourself you are beautiful and awesome, and today you will keep being beautiful and awesome.

5. Think of one thing/person/dream that inspires you - a reason to get up in the morning

6. Think of one small goal you will achieve today, and one medium/long-term goal you will work on.

7. Do 10 squats

8. Drink water

9. Take a shower, brush your teeth, get dressed in comfortable clothes, make your bed

10. Put something healthy in your body

11. Smile

12 . Take a deep breath

13. Start your day

PS. Avoid social media. This is me time.

Things I've learned since becoming ill...

• It’s nobody’s fault. It is genetic. It just happened.

• Do not be too proud or stubborn to ask for help. You need it.

• Brush your teeth and wash your face (even just with a baby wipe) everyday if you’re able to do so. It makes you feel more human.

• Shower or bathe whenever you are able to. Good personal hygiene is good for your mental health.

• Some people will leave. You don’t need those people. Others will stay and they are wonderful human beings.

• You are not a burden. You are not useless. Do not be guilty. Please. Guilt will eat your insides.

• You have not lost who you are. You just now have to make adjustments to accommodate this new thing.

• Accept the fact that you have an illness. Being in denial will only make your mental and physical health worse.

• Clean pyjamas are a divine gift. As are clean bedding and blankets.

• Self care is entirely subjective. If you want to do yoga then do it, if you wanna sit and eat takeout in front of the TV in a squirtle onesie then that’s fine too. Whatever makes you feel good, or at least better.

• If you are tired then rest. Do not burn yourself out. It doesn’t matter what time of day it is, if you need a nap then you have one.

• Talk. Write. Sing. Paint. Draw. Dance. Do something to express your feelings. Don’t keep them inside. You’ll explode.

• Don’t worry if you can’t adjust right away. It takes time. A lot of time.

• Do not feel ashamed or embarrassed. Unfortunately illness often has embarrassing symptoms or such. It isn’t your fault. People who allow you to feel embarrassed about such things are terrible people.

• Keep your sense of humour. Some days it’s the only thing that gets you through.

• There will be good days. Grab them with both hands and enjoy them. Savour them. Spend them doing things you love, things that you can’t do on bad days.

• Prepare yourself to the best of your ability. Like…always have a hospital weekend bag packed for emergencies, keep a bed day drawer or bag near to where you sleep, have food or snacks close by, always have a water bottle…

• Take your meds. Please. If you have a serious illness for the love of god don’t listen to the “big pharma” conspiracy theorists. You need your meds. They keep you alive. They enable you to function.

• Research your illness. Keep yourself informed. But don’t dwell on what might happen. Please don’t scare yourself.

• It’s okay not to feel positive all the time. It’s okay to feel down. It’s perfectly natural. But try to be as positive as you can. For your own sake.

• Your own health comes first. It’s not selfishness it’s survival.

• Be kind to yourself.

• The bad days can be horrific but the good ones are beautiful, and so worth holding on for.

• Don’t give up on love. Just don’t.

• You are a badass warrior.

Being in love is a very strange thing. Your thoughts constantly drift towards this other person, no matter what you’re doing. You could be reaching for a glass in the cupboard or brushing your teeth or listening to someone tell a story, and your mind will just start drifting towards their face, their hair, the way they smell, wondering what they’ll wear, and what they’ll say the next time they see you. And on top of the constant dream state you’re in, your stomach feels like it’s connected to a bungee cord, and it bounces and bounces around for hours until it finally lodges itself next to your heart.
—  Pittacus Lore, The Power of Six
cold coffee. (m)

pairing: jungkook | reader

genre: smut

word count: 4,564

description: “I wasn’t referring to verbal truth. I was referring to,” and then there was a brief pause that was followed by a light press to the center of your stomach. Your back laid flat against the wooden bench before the predatory loom of his figure appeared overhead, “Candor of the body. Which you, my love, are the absolute queen of.”


With an exchanged swipe, taste forthcoming as the two of you had intended. Too sweet, muttered against your lips – lips that curved into ones of amusement at his feigned disfavor for your particular arrangement of the poison. Too bitter, slipped past your teeth in retort, the air of the syllables brushing against his breath; a dance of icy exhales in a burning winter night. His mouth twitched at that, following your suit into similar enjoyment of the playful critique.

“Maybe not my coffee, but sweet in other aspects, no?” He spoke in a devilish dialect of insinuation and lust; one that, before encountering him, was unfamiliar to you. Adoration, it managed to claw at your chest with great vigor each and every time he glanced down at you through darkened tufts of raven hair. His words wrapping their way around you entirely until they sounded of music. The notes gliding across your bones as his voice conducted your motions.

Keep reading


▹ pairing: Jeongguk x reader
▹ words: 18,102 I’m so sorry 
▹ genre: smut, fluff, light angst, friends to lovers

You and Jeongguk propose at restaurants to get free food, but somewhere along the way you start to fall for him.

You never thought Jeongguk would actually take you up on the whole fake proposals thing. When you had suggested the idea to him, he’d just laughed and said “yeah”, then continued playing Fallout 4. You hadn’t actually meant it; the idea was one of those you vaguely imagine it happening, but not really, which is why when he brought it up weeks later suggesting you try it out, you thought he was kidding. 

He wasn’t, and this is how you end up in one of the city’s nicer restaurants on a fake date with your best friend. 

Keep reading

Got7: Early Mornings

• He’s probably big spoon
• Holds you close his chest
• Most likely spent in silence with another hug and a hum every now and them
• Sleepy, sleepy smiles
• Kisses in your hair
• Him rubbing your sides
• Being all the way under the covers.

• You guys sleep facing each other
• Waking up to him holding your hand
• Smiling and forehead kisses
• Kissing him on the nose
• Gentle touches and poking each other’s faces
• Messing morning hair
• Jaebum being soft in general because he melts for you

• Waking you up w/ kisses
• His morning voice tbh
• Probably a lot of butt grabbing
• Laughing at each other bc of said butt grabbing
• “I love you.” “Jackson, that’s the ninth time you’ve said that.” “But it’s still true so…”
• Being nose to nose
• “Go brush your teeth, nasty.”

• His cute sleepy eye smiles
• Jinyoung totally steals all the covers so the first twenty minutes of the morning are spent fighting over it
• Hand holding
• Neck kisses
• Things almost getting too heated ;)))
• Planning outfits for the day out loud bc why not
• “We have to get up, Y/n.” “Yes, Mother.”

• His loud yawns
• Him too sleepy to open his eyes
• Small pecks on the lips and nose and forehead and face in general
• Him laughing at your sleepy voice
• “You’re a ray of sunshine.” “Y/n….” “My beautiful ray of sunshine.”
• Holding you close and never letting go
• Him playing with your hair

• Him sticking his cold hands up your shirt
• You yelling at him and hitting him in the chest
• “It’s that time again.” “Bammie…” BamBam: *dabs*
• Holding each other for body heat
• Bareface beauty
• Tangling your legs together
• “Morning, Beautiful.” “Morning, Handsome.”

• Moving his bangs away from his eyes and laughing
• Him nuzzling into his forehead into your shoulder
• Cute sleepy baby Yugyeom
• Being obnoxiously loud to annoy you
• You shoving him to shut up
• Curling up while he holds you
• Hair Petting™