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Hitting legs twice a week and today was leg day with volume which means more exercises and more reps!


1) Squats 📹 (10x3) SS Step ups (15x3)

2) Lunges (10x3) SS Split Squat Lunges (12x3)

3) Lying Hamstring curl (12x3) SS Hip Thrust (12x3)

4) Nordic Leg Curl (12x3) SS Side Step ups (15x3)

5) Single leg squats w/ TRX (10x3)