nogrowing

New Years Resolution Inspiration

Health

  • Be able to run a mile/5k/10k/half marathon
  • Run without intervals
  • Walk 10,000 steps ____ times a week
  • Go to the gym/run ___ times a week
  • Be able to lift ______kg/lbs
  • Lower resting heart rate 5/10/20bpm
  • Beat best time at running/cycling/swimming
  • Get on a team
  • Do physiotherapy every day
  • Squat/lunge/do sit ups every day 
  • Be able to run up stairs without puffing 
  • Eat 5 portions of fruit/veg a day
  • Don’t eat sugar 2 days a week
  • Eat breakfast every day
  • Eat no/one/two packet meals a week max 
  • Give up meat/animal products/junk food 
  • Forgive yourself if you accidentally eat meat/animal products/junk food
  • Sleep eight hours a night 
  • Wake up at 8am 
  • Quit smoking
  • Don’t drink more than one caffeinated drink a day
  • Don’t drink alcohol for a week a month/two days a week
  • Drink 8 glasses of water a day

Spirit

  • Meditate every day
  • Pray every day
  • Read every day
  • Read 50 books this year
  • Read 10 classics 
  • Find new music you love
  • Make art once a week
  • Write down something you’re grateful for every day
  • Take more photos of things that bring you joy
  • Take time to be with yourself 
  • Write a journal every week
  • Create a blog
  • Write every day
  • Listen more
  • Make five new friends
  • Go on a date a month (while single obvs)
  • Stay off your phone for an hour a day
  • Learn to say no
  • Grow a plant from a seed
  • Don’t be judgemental
  • Cut down your belongings
  • Love yourself

Academia

  • Maintain GPA/grades
  • Get a 3.6+/4.0
  • Get ______ at GCSE/AS/A Level
  • Get into university
  • Read an academic paper per day
  • Hand in all homework on time
  • Start coursework before the day before it’s due
  • Do all of the reading 
  • Talk Spanish/French/Mandarin/etc every day/week
  • Give up what you procrastinate with (eg TV)
  • Get 1000/5000/10000 followers on studyblr
  • Post every day on studyblr
  • Join a society at uni become involved etc

Adulting

  • Do laundry regularly
  • Keep your room/flat tidy
  • Hoover once a week/month
  • Wash up immediately
  • Save £50 a month
  • Don’t shop just to make yourself happy
  • Bring a pack lunch to campus 
  • Change sheets every two weeks 
  • Get a job 
  • Get an interview for _________
  • Get LinkedIn 
  • Find free things to do in your city 
  • Learn to cook 5 basic meals
  • Learn to cook to a standard where you can have people over for dinner
  • Cook from a cookbook once a month
  • Throw a dinner party 
  • Make a budget (and stick to it!)
  • Make bed everyday
  • Make a bujo
  • Make a todo list every day
  • Learn how to contour

Little note: obvs all the numbers are super changable I just like goals that have objective values