noequiptmentneeded

Target your CORE: Start in a Plank position. Reach one arm out forward & return back to your Plank. Repeat, alternating arms keeping your hips still and your core engaged (tight)! You can do this for 30sec-1min. Enjoy! Xo (to CHALLENGE yourself add weights) photo cred: @blanxphotos #plank #igfitness #fitness #workouts #core #noequiptmentneeded

Made with Instagram