no raw flour

Grocery Shopping: AC Edition

Altaïr: Gets lost and ends up buying hot dogs and wonder bread in a convenience store, and some weird seasoning that nobody can identify. He manages to spend less than $10 on everything.
Ezio: Heads down to QFC, and buys several organic fruits and vegetables, but forgets to refrigerate half of them. He spends $30 on all of this.
Edward: Skips the groceries and heads to a liquor store to buy drinks and smokes. He comes home with an armload of booze tht cost about $100, and refuses to share.
Haytham: Takes Connor to Costco, where he makes Connor push the cart. He gets some cheese and sausages and lots of juice, celery and chips.
Connor: Swipes all the free samples he can behind Haytham’s back.
Arno: Goes to Trader Joe’s and spends about half an hour trying to decide what coffee to get. Buys a bunch of raw ingredients like flour, almond paste, eggs, etc. he spends about $75.
Shay: Would go to a farmers market and buy about 20 pounds of potatoes off of some weird farmer for about five dollars. Also picks up several weird types of eggs from the same farmer for about $10.
Jacob: Goes with Evie to Safeway and fills the cart with ice creams and sugar cereals and junk foods. Pushes the cart and stands on it while going freestyle down the aisle before crashing into the bagels.
Evie: Spends a lot of time putting things back, and tries to select healthy fruits and vegetables. In the end, however, she pays for a lot of bagels.

Desmond: Looks forlornly at the half eaten weenie, loaf of wonder bread, unknown spices, miscellaneous fruits and vegetables (lots of eggplants), snack foods, cheeses, sausages, meats, flours and powders and pastes, strange exotic eggs, ice cream, TV dinners, the mountain of bagels, and the giant sack of potatoes. He figures that, in the future, he’s going to have to create detailed lists for everyone because nobody bought milk. He seriously regrets mentioning that they needed groceries.

Fudgy Vegan & Gluten Free Brownies
Prep Time 15 min Cook Time 40 min Total Time 55 min


½ cup Sorghum Flour
¼ cup Raw Almonds
¼ cup Cocoa Powder
¼ Coconut Sugar
½ tsp Sea Salt
½ cup Dates (soak in hot water for 30 minutes if the dates aren’t very soft)
½ cup Pumpkin or Sweet Potato Puree
⅛ cup Almond Butter
¼ cup Coconut Oil
⅓ cup Dark Chocolate Chunks
2 Flax Eggs (2 Tbsp Ground Flax mixed with 6 Tbsp Warm Water)
1 tsp Vanilla


Heat your oven to 350°F. Oil an 8x4 loaf pan and set aside.
Mix ground flax seeds and warm water in a small bowl and set aside.
Combine all dry ingredients in the food processor and blend until the almonds have turned into a flour. Dump into a mixing bowl and set aside.
Melt the coconut oil and chocolate chips, either in a double boiler, pot or microwave.
Add the dates, pumpkin puree, almond butter, melted oil and chocolate, flax and vanilla in the food processor and blend until smooth.
Add the wet to the dry and mix until incorporated. Pour into the oiled pan. Bake for 40 minutes or until a toothpick comes out clean. Remove from the oven and let cool in the pan for 10 minutes before removing.

Vegan “Cookie Dough” Banana Treats 🍌 🍌 🍌 The cookie dough has the consistency of a white chocolate almond butter, its heavenly! In a food processor, I blended: ½ cup cashews, soaked in water (overnight) 3 tbsp of coconut flesh butter ¼ cup of raw coconut flour (or raw almond flour) 2 tbsp of coconut palm (or sometimes I use maple syrup) Toppings: vegan carob chips, coconut flakes. So simple & tastyyyy! ✘ #RADPlantlife

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