no post production

anonymous asked:

My mom friend says she won't eat artificial meat because it's heavily processed, filled with artificial stuff which can't be good for you, and usually soy based which she thinks is bad for you. She has said that she will never try to do what I'm doing because her 2 year old son loves meat and sometimes all he'll eat for dinner is chicken or hamburger, and all he used to eat for snacks was sugary processed stuff and now he's finally eating exclusively cheese and lunch meat instead. (1/2)

It’s always fun when non-vegans simultaneously claim vegan food is expensive because it’s for “rich health nuts” but then also claim that it’s unhealthy and unnatural at the same time. You gotta pick one or the other, guys.

Every single vegan I know was raised on meat, dairy, and eggs and enjoyed the taste. That’s no excuse. (I know you know that, but I’m giving you a couple responses you can use, if you want :) )

Children throwing temper tantrums is not a valid reason to let them eat whatever they want, either. Human beings are naturally drawn to foods that are high in fat, salt, and sugar, and I think we can all agree what our bodies crave isn’t what’s always healthy for us. Children don’t know better, and we’re supposed to guide them, teach them, and most of all, take responsibility for their health. I really wish my caregivers had been more firm with me and didn’t let me eat crap when I was a kid. I didn’t know any better.

I was curious, so I thought I would grab some screenshots of vegan meats and cheeses that I love, and compared the ingredients to store-bought and fast food meats. Let’s see how they hold up.

Celebration Roast:

Seems pretty natural to me. Lots of spices and vegetables. Wheat gluten, in case anyone doesn’t know, is the part of the wheat kernel that is most filled with protein, and is excellent at creating a meaty, hearty texture.

Apple Maple Breakfast Sausage:

Again, nothing too scary or artificial in there.

Field Roast cheeses:

Pretty simple stuff, they melt like cow cheese, and they taste better than any kind of cheese I’ve had as a non-vegan.

Boca Chik’n Patties:

Maybe not as “natural” as the ingredients above, but Boca is cheap, is pretty damn healthy (3g fiber, 12g protein, 7% of daily recommendations for potassium and 8% for iron, 0g saturated fat, 0g cholesterol), and you can find it in every grocery store.

Now let’s look at some non-vegan products, starting with EASY MAC Cups (which is made by Kraft, who also makes Boca products)

Wow. Not sure what half of those things are. Not to say that that’s bad or good, but you can hardly call that natural, right? Even the Boca patty looks healthier than the mac and cheese.

Cool Whip:

Totally natural, right? Not artificial at all.

Animal products, totally not processed or artificial in the least.

Various products from Hormel, as well as from McDonald’s and Burger King. Kind of interesting how the most natural things about the these products seem to be the vegetables and spices they add to them. ;)

I could go pull out the various cans of beans, lentils, jams, nut butters, etc. that I own (and were cheap) to keep proving my point. Not only is vegan food healthy, it can be very affordable.

There is a real problem with healthy foods sometimes being more expensive than processed foods, but that’s a problem of capitalism and the government subsidizing crops for animal-feed, as well as certain crops being subsidized for being made into sweetener - not being eaten directly. Farmers who grow vegetables, fruits, and tree nuts don’t receive direct subsidies, and if they did, that would go a long way into making veganism even cheaper than it already is.

Washington Post - U.S. touts fruit and vegetables while subsidizing animals that become meat

The True Cost of a Big Mac ($12 taking in external health and environmental costs)

US Farm Subsidies Explained (and it’s not to make cheap foods as healthy as possible)

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• 100 Days of Productivity - Day 33/100 •

// money management //

I’ve been blessed with five jobs this Summer. It is stressful, but bujo spreads like this help me keep a handle on things. Still feeling that minimalistic vibe.

Blog of the day: @bibi-loves-books 🌷

STUDYBLRS I NEED SOME HELP!

It’s officially summer for me now and I must stay productive!! I have some ideas already of things I can do (Listed Below) but I need some more ideas. Please let me know what you do over the summer to keep learning/stay productive!

      - Taking two summer college classes

      -Learning my target language

      -Getting a job/volunteer work

      -Reading books

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{05.03.17}
21/100 days of productivity!! sorry for the super long hiatus ahh i’ve been super busy in the last few weeks,, here’s a daily reminder: your grades do not define you. don’t let a stumble in the road be the end of your journey!! press on my fellow studyblrs!! ✨

  • Me at 11 in the night: LONG LIVE PRODUCTIVITY! Tomorrow, I will write, draw, study, do those diys I've always wanted to try, bake, play football, make edits and CONQUER THE GALAXY!
  • Me the next morning: *reads fanfiction all day*

11:46 // 1/26/2017

pretty sure I burned my hand at least three times while taking this picture

also, I would definitely recommend the book i’m reading. it’s called “the intellectual devotional” and it consists of a one page lesson per day and the lessons alternate between literature, science, visual art, religion, philosophy, music and history.

it’s such a good way to learn a little more and be well rounded plus it’s super interesting!!

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5/100 days of productivity :: woooheeee, have I been absent! im so sorry for the lack of original posts on here, so to make up for it I decided to post these module summary posters I made for my sciences on my graphics tablet; modules B4, C5 & P4! writing posters is a really effective way to revise for me, so i plan to make more of these and hopefully upload them too. 

What to do when you really don’t want to study.

I think we’ve all been there - the class is important and you know you need to study but when you sit down you end up feeling grOSS AND YOU don’t want to. So here are some tips to overcoming that:

 Take a deep breath and reevaluate why you need to study. Try to stay positive.

  • When I’m not motivated I keep saying things like “what if I just don’t do it?” And then - surprise! - I end up not studying and suffer/regret it later. When coming up with reasons to study, try to keep it positive. Don’t say things like “if I don’t study I’ll fail the class.” Instead, say things like “if I study, I have a better chance at doing well on the exam. Future-me will be so proud of current-me.”
  • If you truly cannot find a single reason to study, set your studying aside for later and do another productive activity or take a long break.

Drill it into your mind that you really don’t need motivation to do well.

  • Even if you find the reason to study, that doesn’t necessarily mean you are very motivated. Sometimes we feel like no motivation = unable to study. This isn’t true.
  • Make a deal with yourself. Try studying for ten minutes. And actually try to study. If by the end of ten minutes you feel like you can continue studying, great! Keep going! If not, then you can take a break and do something else.

Choose a study scheduling method that works for you.

  • Some people feel great studying for hours on end once they get in "the zone.” Others feel the need to take quick breaks every half hour. Studying and scheduling methods are different for everybody! Play around with scheduling to find out what works for you.
  • In high-stress times, work (studying, assignments, etc.) can feel pretty overwhelming. To organize all the stuff you have to do, write it down! This takes some of the stress of remembering tasks off from your brain, so that your brain can focus on the more crucial things.
    • If you’re making a to-do list, keep the general list short. This way, you won’t feel overwhelmed by too many tasks. (You can keep sub-lists on separate paper/sticky notes to break down each task.)
    • If you’re making a time-table, keep your schedule loose. Give yourself buffer time to complete each task, just in case you overestimated your efficiency.
    • It’s totally okay to overestimate efficiency! - ifyou do, you learn more about yourself and how you study best.

Small (pomodoro) breaks

  • Pomodoro technique in a nutshell: 25 minute blocks of working with 5 minute breaks in between. Feel free to change the length of the blocks according to your preferences! During your breaks, you can
    • Get more water
    • Get snacks
    • Make tea/coffee
    • Stretch
    • Do a tiny bit of yoga
    • Walk around the room/building
    • Stretch
    • Five-minute meditation
    • Head massage
  • Try to avoid looking at a screen. When you look at a screen, you stimulate your brain and it won’t get its rest. Also, the internet might suck you in and your break could last longer than intended. (cough tumblr)

Long breaks

  • Sometimes I really really really really reALLY don’t want to study. Or do anything. And I feel kind of gross and am on the verge of a mental breakdown. If you feel this way, stop.
  • Take a hella deep breath. And another one. One more. Aaaaand one more just for good measure.
  • Get away from your desk. I associate desk with studying, so getting away from it helps me relax. Lie down on a bed, or move to a different room if you can. If you can get near a window, try looking into the distance to relax your brain and eyes.
  • Breathe for a couple of minutes, then evaluate how you feel. Again, try to stay positive. Instead of “I feel shitty and I don’t want to do anything,” try “I feel tired right now and resting can help me feel better.”
  • Based on this evaluation, estimate the amount of time you need to rest. If you have a lot of studying to do, try to keep it under an hour. Set a timer for the amount of time you have decided on. (remember to include buffer time!) Getting back to work on time can make you feel more productive, which conduct better productivity!
  • During a long break, do an activity that makes you feel good and takes your mind off studying. You can
    • Take a long walk. If you live near a park or a trail, try strolling around in it.
    • Eat healthy food. Junky comfort food can make you feel groggy, especially foods that are fried. Instead, try eating some fruits or nuts.
    • Take a shower/bath
    • Talk with a friend
    • Make some art
    • Enjoy a long coffee break. (avoid caffeine if you feel anxious/panicky, though)
    • Play with a pet
    • Take a power nap
    • Longer meditation/yoga
  • Again, try to avoid looking at screens. Also, avoid thinking about studying. Let yourself have the luxury of NOT THINKING ABOUT STUDYING for a while, so you can return to it with a fresh mind.

Mental health days

  • Sometimes everything is just too much and you might feel the need to stop everything for a day. If so, take a mental health day!
  • Think of mental health days as physical health days. If your body isn’t feeling well, you are allowed to stay in bed and sleep/not do anything for a day. Similarly, if your mind isn’t feeling well, you are also allowed to stay in bed and sleep/not do anything for a day.
  • Let your parents and teachers know that you don’t feel well and can’t go to school. From my experience, most teachers are pretty understanding and will let you have the day off. (You might have some work to make up later, though.)
  • Do not study on mental health days. Don’t even think about studying on mental health days. Instead, just focus on getting better. You can
    • Sleep in
    • Clean your room
    • Take a super long bath, complete with bath bombs and candles
    • Watch a good movie
    • Read a good book
    • Sing your favorite songs really loudly
    • Literally anything that (IS HEALTHY and) makes you feel good about yourself.

Study groups can keep you going, even when you kind of don’t want to

  • Setting up a time (like a date!) can keep you on track
  • Study with someone you trust to keep you accountable. Don’t study with someone you know you’re going to gossip or watch cat videos with.
  • If you really feel the need to cancel a study date, it’s ok! Just like canceling any kind of date, it’s 100% okay to back out if you feel uncomfortable.

Stay safe, stay healthy, and happy studying!

Can you imagine tho, if when you went to the bathroom you had to use quarters to get toilet paper? Like if businesses just decided, nah, it costs too much to make it free, wouldn’t that be horrible? But people think it’s completely reasonable that half the population is having to pay for menstrual products so they don’t bleed through their pants.

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Army Challenge - (2/4) favorite music videos                                                                                ↳ Blood Sweat & Tears | 피 땀 눈물

14.08.2016 / 84 days till A’s 

10/100 days of productivity

Every time i try to do organic chem i have to tell myself that i chem do it 🙃 but i feel like my head is going to explode from all the reactions i need to memorise😭

Here’s a sneak peek of my completed bujo spread for the week! Trying to complete as many things as possible on my to-do list wish me luck 😂 hope everyone’s enjoying their weekend as well (While it lasts lol)

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🌲62/100 days of productivity 🌲
🌸04/03/2017🌸  I know I’ve made a similar post in the past but this is the complete revision that I’ve done an upcoming bio test! It’s so satisfying to see how much work i’ve done..