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(via https://www.youtube.com/watch?v=2ZezVGnozII)

A glimpse of our youth BJJ class in Tigard. Kids who have been doing Gracie Jiu Jitsu for a few years are unstoppable! BJJ is a great activity for kids and helps them develop confidence as they become more proficient at self defense. If you’re in the Lake Oswego or Tigard area we are just minutes away. Show your kids how to be awesome by enrolling them in Jiu Jitsu today!

Your mood can affect your level of motivation, but never let it affect your discipline. Successful people know what they need to do and do it, regardless of how they feel. Don’t miss out on possible opportunities just because you have chosen to be overpowered by temporary feelings.
Replace your ‘I’m sorry’s’ with ‘thank you’s’. Instead of ‘sorry I’m late’ say ‘thanks for waiting for me’, or instead of ‘sorry for being such a mess’ say ‘thank you for loving me and caring about me unconditionally’. It’ll not only shift the way you think and feel about yourself but also improve your relationships with others who now get to receive your gratitude instead of your negativity.
Before Ronda Rousey, there was no limelight for women’s MMA. Women fought in the shadows of the UFC - ‘Instead of clapping for her defeat give her a standing O for putting the sport on the map.’
—  Kobe Bryant

Stipe Miocic, Stephen “Wonderboy” Thompson, Chris Weidman, Gian Villante (https://www.instagram.com/p/BMmNku_AfLD/)