no jiu jitsu

25. Describe the perfect day.

— It would probably be at home in San Diego, [just] California in general. It’d be a sunny day, warm, in the middle of summer. I would probably get up and go do Jiu Jitsu, do a Jits class. Get some really good healthy food afterwards, and maybe go get in the ocean at some capacity whether it be fishing, diving, or surfing. Then maybe go fly somewhere, take the helicopter and I don’t know, fly up to LA or Santa Barbara for lunch or dinner or some meal. Then come back, get in like a sauna or steam room, [and] watch a movie in bed.


Having a cold heart doesn’t mean you have no feelings, it means that you felt enough.


A glimpse from our class, escaping from the “wrestlers pin” or cross body. What would you do if someone pinned you to the ground who weighed 50 pounds more than you? Gracie Jiu Jitsu provides effective answers for countless situations that can end or decide a fight. 

At RCW our curriculum comes straight from Rio with resident black belt Anibal Lobo. Professor Lobo studied with mentors like Helio Gracie, his sons Rickson and Relson and Pedro Sauer just to name a few. Because of that wealth of experience RCW is one of the safest, friendliest and most authentic places to learn Brazilian Jiu Jitsu. Come check out our BJJ program to see for yourself what the right Jiu Jitsu school can do for you. 


My Boyfriend Teaches Me Jiu Jitsu 2

Don’t wish me happiness - I don’t expect to be happy all the time; it’s gotten beyond that somehow. Wish me courage and strength and a sense of humor - I will need them all.
—  Anne Morrow
We all do damage; character is determined by how we repair it
—  Piney Winston 

Nothing special, just Anthony Bourdain hanging out with The Diaz Brothers and Gilbert Melendez :)
Picture taken from Anthony Bourdain’s instagram here: