if you feel a binge coming on, hold a tablespoon's worth of hot sauce in your mouth for 60 seconds.

your mouth will hurt so badly afterwards, you won’t be thinking about stuffing it full of food.

How to lose weight (the unhealthy way)

This is how I lose weight. It’s not a good way to lose weight, but it works. Well, for me anyway.

-Only eat one full meal a day. (For me, that’s supper.)

-Have a light snack every once in a while.

-Eat a shit load of ice. (Yes, it will thin your blood, or so I’ve been told. I’m anemic and they told me that the ice thinning my blood is why I am. But, you’ve never heard of anyone getting fat from eating ice now have you.)

-Exercise for about 15 minutes every few days.

I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight. I’ll lose weight…
—  Anna’s Quote
npr.org
112 Degrees With No Water: Puerto Rican Hospitals Battle Life And Death Daily
An American disaster medical team is now setting up cooling tents to help some patients. "When they transferred me here ... they rescued me from the dragon's mouth," one patient said.

The government calls them “indirect deaths" 

Each deployment has its challenges. In the Arecibo hospital, it was the sweltering sixth-floor cardiac unit.

The temperatures up there were as high as 108 degrees and even higher. "This was a huge stress on the patients who were quite sick. So we have ended up moving them to these tents where the hospital staff is caring for them,” says Dr. Jim Fehr, who is on the DMAT team.

“We don’t have any air conditioning. We can handle maybe a week, but it’s already been two weeks almost.”

“Very hot, very hot! I was suffocating. When they transferred me here on Sunday, they rescued me from the dragon’s mouth.”, 77-year-old retired factory worker named Georgina Gonzales

Trump smiled and said: “Have a good time, everybody!”

Paper Towels to Absorb the Sweat and Flooded Homes

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How (not) to behave in a museum