I'm a vegetarian and I disagree with that anon. I literally subsist off bread. sure you cut out a lot of fat from your diet, but going vegetarian or vegan isn't inherently healthier and it's not really a "weight loss" plan. we still eat foods high in fat. We still eat carbs and junk food. and two, I don't see my diet as a "weight management" diet as much as I see it question of personal morality. The key to weight loss is just to watch carbs and fats, regardless of your dietary preferences.