no carb food

Alright, so today was kind of just a mess. But I attempted at a day of good eating, tomorrow I’ll give it another shot. 

Breakfast this morning was on point, 

  •  Keto sour cream pancakes 

Lunch wasn’t as good, I made a poor choice with salad dressing. 

  • Ruby Tuesday Salad bar, salad made with cucumber pieces, ham chunks, sunflower seeds, romaine lettuce, red peppers, bacon, cheese,  grilled chicken breast, and honey mustard salad dressing. 

I ate two plates full at lunch so for dinner I really only brought along a liter of water raw red pepper slices, and some strawberries.  I’m over on my carb limit, under on my fats and over on my protein. 

It’s like a half win. Tomorrow my focus is the carbs. I need, need, need to keep those buggers under control. 

School wise, I’m maintaining. I’ve not missed a single due date, it’s been a struggle to get the homework finished. Biology is still kicking my ass (mitosis vs meiosis is for the birds) 


POP STARS: Chill with homemade wholesome ice pops - photography: Blaine Moats - styling: Jennifer Peterson - text: Caitlyn Diimig, RD - recipes: Kelsey Bulat - recipes via Diabetic Living Magazine Summer 2017

  • Creamy Chocolate Pie: chocolate instant pudding, almond milk, whipped topping, dark chocolate, graham crackers
  • Peach and Cream: vanilla pudding, milk, fresh peaches, honey, whipped topping
  • Berry Lemon: lemon, fresh strawberries, fresh blueberries, water, honey
  • Iced Coconut Latte: can unsweetened coconut milk, sugar, brewed coffee chilled
  • Watermelon, Raspberry, and Lime: lime, chopped seedless watermelon, fresh raspberries, lime juice , lime yogurt
  • Pineapple, Kiwi, and Honeydew: water, sugar, cubed fresh pineapple, sliced kiwi, cubed honeydew