So I get asked all the time how I bind with KT tape– which I do pretty regularly.
I cut the strips in half and as you can see they hardly wrap around my ribs at all, and due to the type of tape it is it’s very safe (only real risk is to your skin/nipples due to the adhesive… And your bloodflow to your nipples can decrease over time).* KT tape is thin, flexible, and is meant to increase bloodflow and be worn by athletes for long stretches.
Taping lasts several days for me (even through swimming and showering)– and in the Texas heat this open chest binding is often preferable to other binders for me.
Keep in mind– this WILL NOT flatten you like a binder will unless you have a VERY SMALL chest. My chest is maybe a AA Cup, and is very muscular so this works well for me, and I’m only showing this because I get so many questions about it. Additionally– 1 roll of KT tape is $10-15 depending where you buy it (you can get it at drug stores, target, Amazon, etc), so 3 rolls will cost you the same as a binder would.If you’re going to use tape, take it off once it starts to peel, and take it off in the shower or with water. Also you can put tissue over your nipples if you need. ((Please don’t follow my lead if this is not going to work for you, but this is my attempt to make sure people tape safely if they’re going to because I’ve done my research and talked to doctors and trainers for their opinions on taping your chest and I’ve seen people attempting to tape with KT tape and using it like an ace bandage wrapped all the way around their ribs which can be VERY DANGEROUS)). *These risks can cause healing post top surgery to have complications.