Five mile run which means passing every house in my neighborhood. Felt good. Solid dinner with salmon and pasta. Salad with greens from our garden. Add in a margarita for sugars 😜and I’m ready for a 20 mile run tomorrow after work. 😳

Also watching Breaking2 right now and it’s so inspiring. So cool looking at all the science behind elite runners. Swallowing temperature sensors for core vs skin temp. Insane stuff.