night listener

drew some scrappy and very very late to the game designs for those adventure boys

hey

some real non-toxic weight loss tips for ya!

negative calorie foods aren’t real

if you only do cardio you’re gonna be really flabby cause you lost ur muscles first

you wont get bulky from lifting low (10-15lb) weights you will just lose fat faster

you can drink too much water 

fats are not your enemy oh my god! if you eat fatty foods you stay full all day

you can lose up to 2 pounds a week if you eat a whopping 1,200 cals a day. seriously.

not eating enough slows metabolism = slower weight loss

the more carbs you eat the hungrier you are gonna get during the day

take ur damn multivitamin

you will be fine if you cheat on your diet once or twice. you wont gain anything from eating a single piece of cake. you could die tomorrow enjoy your life

lose it slow for minimum skin sagging

fruits have a lot of sugar, cut them out if you are taking the proper vitamins

spot training isn’t real you cant just lose it in one place

stress can make you retain weight. so, ironically, if you’re worried about losing all the time you will just lose it slower

track your weight loss with weekly measurements. The scale is addicting and usually inaccurate and you will feel a lot more accomplished this way.

Your ideal thin self with a wonderful life doesn’t exist. Its still going to be you but just a little smaller. Learn to love the you right now cause you are all you got.

  • <p> <b><p></b> <b><p></b> <b>Me:</b> Where's all the LGBTQ representation??<p/><b>Me:</b> *listens to podcasts*<p/><b>Me:</b> Oh hey there it is.<p/></p><p/></p><p/></p>