With the cooler weather upon us, learning to layer up will keep you warm and stylish. The key is mixing and matching patterns of the same hue and applying lighter weight fabrics first. Happy layering bois!!!
The Turtle Neck Sweater
Turtle neck sweaters are a winter essential. For a classy and elegant look, pair a turtle neck sweater with your favorite blazer or denim jacket. It adds a level of sophistication to any outfit.
The brain is vital to our existence as it enables us to think and directs almost everything we do. The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the food we consume. Improve your inner style and thinking by giving your brain the best quality foods.
Here are a few of my favorites used in my daily meal plans. Cashews: rich in antioxidants which help with memory. Great as a mid-afternoon snack.
Dark Chocolate: considered healthy because of its high antioxidant content; the darker the chocolate, the better. Chocolate also has caffeine, which stimulates the brain increasing alertness and focus.
Avocados: rich in omega-3 fatty acids which are important for helping to maintain cognitive function. Substitute a turkey sandwich for an avocado sandwich or threw it in your favorite salad.
Last weekend we attended The Gentlemens Ball here in Atlanta, Ga an event to benefit Aid Atlanta, an organization that supports people who are living with HIV and AIDS. It was amazing to see so many beautiful people for such a great cause.
This is me and contributor Ngowo before we sat down to dinner.