“Hi Guys, pushing you a little bit today with this combo exercises, total
body descending ladder workout! We start with eight (8) reps of each
exercise and then go to 7, 6, 5 …. and in between each exercise, we
have ten speed skaters.
Work hard, use proper form, don’t give
up. If eight reps is too many for you, try starting with 6 or 5 and if
you want a tougher workout and have more time, definitely start with ten
reps!! Let me know how you did!
As with any new exercise program, please check with your doctor to be sure this workout is right for you.
Before starting the workout, be sure to warm up your muscles. I do not include a warm up.
*10 speed skaters 1. Sumo Squat High Elbow Pull to Squat to Lateral Leg Lift Alt, to Single Leg Front Raise, switch legs, Lateral Raise. * 2. Crab Reach to Crossover Leg Push Up (alternate legs) * 3. Overhead Hold and Reverse Lunges to Single Leg Bicep Curt to other leg Outside Curls * 4. Abs: Straight Arm Single Leg Raise to Weighted Toe Reach to Full Sit Up Toe Touch * 5. Leg Raised Trip Dip Alt, Roll Over to Superman to High Plank Knee Tuck and Extend (Left and Right) * We finish with a stretch.
Be sure to hydrate during and after to replace lost fluids. Refuel and have a wonderful day! :D
Click on “Subscribe” above to receive my videos as soon as they are uploaded.”
Using light hand weights only. Warm up before beginning. 10 exercises, 10 reps of each with * cardio between (10 reps)
* 10 Jumping Jack to Scissor Jack Alt 1. Competition Burpee Jacks * 2. Single Leg a Reverse Lunge w Twist * 3. Walk Out Push Up w Reptile * 4. Reverse Plank Leg Lift, Tap Out & Tri Dips x 2 * 5. Squat, Squat Thrust to Cross Punches x 4 * 6. Plank Leg Cross Extension to Shoulder Taps * 7. Renegade Row x 4 to Rotation * 8. Sumo Squat w Press Up & Lateral Leg Raise * 9. Bridge Chest Press x 2, Tri Press x 2 * 10. Star Jump x 2, 3 Point Plank Jump to Push Up * Be sure to do a cool down stretch, hydrate and refuel.