new years health plan

What’s The Point Of A 5 Year Plan?

You don’t need to jump to a five year plan. Its a good tool to keep in mind but its for a few steps later. Just be aware that in 5 years you will be somewhere… but where depends on how you spend your evening now, and your morning tomorrow. Its literally morning noon and night that you need to take care of first. Before even making a decision, you need a period of quiet and reflection and Truth. You need to assess your results (income, education, relationships, friendships, family-ship, health, well-being, happiness) and see where you’re struggling and why. It takes courage to be honest with ourselves on THAT level. Then, let your true desires come to the surface. Not what you’ve been taught. Just listen to your inner voice that gets shut up so often because we live in a loud world.
Then, you’ll have an idea of what things would make you happy (a second source of passive, steady income, better physique, better grades, more meaningful friendships, a certain personality trait you’d like, owning your first home  etc, etc) Put all these things in a list.  And so you have an idea of what you want your path to be like.
Then these aren’t things you’ve decided externally. You’re just listening to the desires that are within you. It’s natural to want these things. Then because they are natural, the fulfillment of the desire is inevitable.
So you will have a list of goals. Realize what is the biggest hardest one? That’s number one. That’s what you visualize ALREADY having done. Go after the biggest goal, the one you’re not even sure how it will happen. You will raise your awareness, vibration, perception and attitude to such a high level that in trying to reach goal one, you will pick up goals 5, 4, 3, and 2 on the way up! With less effort than you think.
It’s even easy to have a pessimistic or cynical attitude to self helping yourself. Someone may think that well I have to take action to produce a result. But it isn’t as black and white. What mentality you’re taking the action from actually decides the outcome. So this is why people try to change their thinking, think better, positive, adopt a wealth mindset or better attitude. And its hard to make any lasting change because you’ve thought one way for 10, 20, 30 years. But it can be done. And you will get it done. 

It's 2017.

So first of all.. HAPPY NEW YEAR, MY PRETTY PEOPLE !!

2016 wasn’t really my favourite year of them all but well… We all still kickin’ so it wasn’t as bad as it seems.
Tbh with you guys my one and only resolution for this year is.. (and I promised myself to do it) (and I’m actually gonna do it, it ain’t like the past couple of years).. to be FIT AS fUCK. LIKE THOSE KIND OF FIT BODIES THAT YOU JUST BE LIKE “DAMN BOI🔥🔥”

Some of you probably think I already am fit but turns out baby I’m not & I’m gonna change that in no time.

Long story short I promised myself to get rid of some kilos that have been tormenting me for the last years. I know I’m actually gonna achieve this because it’s time for me to get the body I know I deserve. I’m just so excited because I have so much faith in God and myself, I know this one will be a win on me.

The reason I’m telling you guys my resolution is because I know a lot of you have the same goal as me (yes. To be fit af) so the thing I want to get straight is
G E T. O F F. Y O U R. A S S E S. A N D. D O. S O M E T H I N G. F O R. Y O U R S E L V E S.

(I’m obviously going to do the things I post so if you want to join me.. Check out my blog)

This process obviously will not gonna be as quickly as I would love it to be.. But never forget this beautiful quote:
“ Don’t give up on a dream just because of the time it will take to achieve it. The Time Will Pass Anyway ”.
(Ye that’s right don’t give up u lil shits) (U know ily)


It’s currently 2:15 am, and the last thing I wanted to tell you guys is Goodnight/Morning, thank you for your support & I reaaaally really hope you achieve your dreams & resolutions for this year. It’s on you to make this year YOUR year. God bless you, pretty lads.

It’s 2017. Be Good. Be kind. Be Better.
All The Love, Marie. xx

“I couldn’t afford health insurance... Planned Parenthood was there for me.”

To celebrate Planned Parenthood’s 100th birthday, we’re posting 1 story every day from patients and supporters until we reach 100.

Story #20: Ashley Purdum, Planned Parenthood of New York City patient

Ashley Purdum is grateful for an IUD covered under Obamacare and for the family she is choosing to have: her husband and her dog Cliff

When I was in my early 20s and couldn’t afford health insurance, Planned Parenthood of New York City was there for me. In fact, it was the only provider I visited for several years, visiting both the Boro Hall and Margaret Sanger locations for my yearly check-ups depending on which was closer to whatever (crappy) apartment I was sharing (with too many roommates) at the time. 

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