Did you know?

Every single thing you’ve heard, read, watched, experienced, expressed, said, shouted, wrote;
Every single opinion you’ve had, agreed on, discussed, believed;
Every single person you know or have known;
Have all served to bring you to this moment.

Now, if this moment isn’t meeting most of your needs then there is work to be done.
A controlled mental diet is what the Universe has ordered.
That doesn’t mean you have to cut everyone out, ofcourse not.
But you have to consider how much news you’ll see, how much gossip you’ll encounter, how long you’ll spend around people that make you feel worse after, the books you read (or, will start to read), the music you hear and where you’ll spend your time.
Every second of 24 hours is creation. If you don’t make any changes then you will continue to create what you have now.
The question is, what are you going to create with it?