@Regrann from @calveganphysique - Yes!!! I’ve done it! I’ve reached my 2 year anniversary of being off of protein supplements. That’s right! These muscles have neen maintained without the use of protein powders or bars or shakes…no added protein whats so ever. I haven’t even replaced the protein shakes/smoothies/powders. I just stopped and started eating natural foods that the human body is designed to eat. No I didn’t eat a whole bunch of beans or nuts all of the time to replace the protein that I was consuming. I just adopted a whole foods way of eating. Mainly raw foods but with a sweet potato and some porrige throughout most of my training weeks. I stopped thinking about protein. Why? Because protein is in every single edible plant there is. And if you eat enough of them, based on your height, weight and lifestyle…you will get enough without even trying. I know I did! So can you. I’m not going to tell anyone to stop taking protein supplements for muscle sustainability or growth. I will tell you all that this guy does not need to take protein supplements. But if I can do it anyone can. Besides…how long has protein supplements been available to humans? And how many humans were jacked Before protein supplements reached us? Hmm….something to think about. 🤔 peace!!
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