I’ve decided to get into shape and be healthier. My family has a long history of medical maladies, and so many of them are preventable - such as heart disease, diabetes, obesity, etc. I don’t want to suffer when all of these medical issues can be avoided by proper diet and exercise. The issue I have is that I don’t know where to begin on this journey. I’ve never watched my diet before since I had such a high metabolism in high school; however, getting older has definitely changed that.
Does anyone have any tips? Any resources I should consult?
I will probably use Tumblr as a way to document my progress.