naturalathletes

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Shoulder day on a Saturday. Really focusing on my anterior and lateral deltoids plus making sure to hit my trapezius in the process. I’ve been neglecting a lot of trap work and now working to get it to pop. I’m just on my slow grind bc this process is never a fast one if you do it correctly. #shoulders #process #bodybuilding #muscleandfitness #growth #trust #hardwork #mensphysique #grindhard #naturalathlete #strength #strengthtraining #functionalfitness #npc #snbf #mutantphysique #mutantfitness

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Today was a mid range feet spread variation of squats. Wanted legs little less than shoulder width to isolate and focus more on the medial, lateral, and intermedial heads of the quads. Usually I do a wide spread which works the vastus lateralis and adductors thoroughly. Expanding my ranges and showing the improvement of my flexibility from daily stretching. All kinds of improvements and gains. #flexibility #progress #tainharder #functionalfitness #legday #squat #asstograss #mutantphysique #mutantfitness #bodybuilding #mensphysique #naturalathlete #strength #power #nofearworkout #grindhard #lifefitness #strengthtraining #muscle&fitness

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