22 April 2017
I practised another guided meditation on this golden morning, overlooking the garden, under Mitzy’s watchful eye. My goal is to make meditation a daily habit. We all have so much clattering and chattering in our lives, it is important to set aside the world and gather ourselves. Science agrees.
I took some time out before back mobility exercises and breakfast to appreciate the play of light in the garden.
My plans for the rest of the day are to walk the pooch, pay the bills (I’ve been procrastinating that chore for several days), water the plants, tend the pool and make granola.
Last night I made the best pulled pork with roasted vegetables. Even better, there are leftovers for tonight! 🌀🌳🐶