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🌸Things To Do When You Are Feeling Down🌸

NURTURE YOURSELF

  • drink a cup of hot tea
  • wear soft comfortable clothing

  • bubble bath

  • long shower

  • get a manicure

  • wash your hair

  • wrap up in a blanket

  • color in a coloring book

  • play with play dough

  • blow bubbles

  • light candles

  • take a nap

  • sing/listen to music

  • sit in the sun

  • watch a good movie

  • play with a pet