Ang sarap sa pakiramdam kapag kinakausap mo ko tungkol sa nangyari sa araw mo, sa mga gusto mo na ganito, nainis ka kay ganyan, at kahit kapag inaasar mo ko. Wala kang ideya kung gaano mo ko napapangiti.
Turmeric This golden spice, used in almost every meal in India is very valuable. “It is a very powerful healer. It prevents growth of cancer cells and thus can prevent cancer,” says Mumbai-based nutritionist Naini Setalvad. Its anti-inflammatory properties reduces swelling caused due to pain. “It also said to prevent alzhiemers and said to reduce severity of pain caused due to arthritis,” says Mumbai-based nutritionist Maithili Pashtekar. This spice also acts as an antioxidant that helps lower cholesterol.
Cinnamon cinnamon is said to have the ability to reduce blood sugar levels. “This spice contains antioxidants that help lowering levels of bad cholesterol,” says Naini. More good news for women- including this spice in your diet will also ensure less painful cycles.
Ginger The spice does more than that. “It improves your digestive process and prevents stomach disorders like flatulence,” says Naini. It is also said to regularize blood flow, thus maintaining your blood pressure.
Basil Holy basil or tulsi is said to be a great de-stressor as it “reduces levels of serotonin,” Maithili says. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil could also reduce symptoms of bronchitis and asthma.
Garlic This condiment lowers your chances of getting cancer. Other than that, according to Naini, “it helps in lowering bad cholesterol and keeping your blood pressure in control.” It also has anti viral properties and helps in clearing your sinuses. “It helps to digest iron and protein,” says Maithili. Garlic is also a powerful antioxidant that protects your body against damage from free radicals.
Cumin Cumin in water with salt and lemon is probably the best way to curb a diarrhoea attack. “It also acts as a blood purifier and is an excellent remedy for stomach cramps,” says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.
Mustard Mustard seeds is said to curb the growth of cancer cells. “it also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause,” says Maithili. It also reduces severity of asthma and lowers high blood pressure.
Saffron Saffron is a powerful antioxidant too. “It is said to be an anti-depressant and can cure bladder, liver and kidney disorders,” says Naini. A li’l saffron in your tea can relieve you of a cold too. Saffron also has antiseptic and anti inflammatory properties. Rubbing saffron on sore gums can provides relief.
Cardamom Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. “It also improves your circulation to your lungs, Maithili says. Boil water and add mint leaves and cardamom to it and have it to cure hiccups, suggests Naini.
Mint Mint or pudina is known to ease symptoms of the irritable bowel syndrome. It is also known to have anti-fungal and anti-bacterial properties. Mint oil when rubbed on your forehead soothes headaches too. Mint paste while applied on pimples and acne can cure it.
Okay, I’m not actually good at vocabulary words. I’m just a reader who jots down unfamiliar words whenever I found a new word in a novel. Yes, reading is essential and the dictionary will be your best company. Open a dictionary if you don’t fully understand the word you’ve just read. Basically, I have Merriam Webster application in my cellphone (it isavailable for iOS and Android users) I found it pretty helpful every time I’m lack of words. Anyway, I invented this kind of post for you guys & gals, I called it Build Your Vocabulary, I will list down at least 10-15 different English-Tagalog words and I hope this won’t be an interruption to your dash. So let’s start:
luscious - masarap (adj)
peeved - nainis (v)
piquant - maanghang (adj)
mournful - malungkot (adj)
somber - madilim (adj)
faintly - mahina (adv)
niggardly - kuripot (adv)
feckless - iresponsable (adj)
skepticism - pag-dududa (n)
sultry - mainit or maalinsangan (adj)
legibly - maliwanag (adv)
valorous - malakas ang loob or matapang (adj)
grievous - matindi (adj)
emerge - lumitaw (v)
If you already knew how to place adjectives and adverbs, constructing a sentence would be now easy for you. So, good luck and have a wide vocabulary!
Oo, napamura ako sa tindi ng bumungad sa akin pag-uwi ko. Maayos na ang araw ko. Tamang pasadong grades, blessings at mababait na professor at groupmates. Sinabihan pa kami na kasali na kami sa Revalida kalaban ang ibang section para sa 120. Maganda na, sobra. Nang sa ‘di inaasahang pagkakatao’y nag-auto play ang video na nagpapakita ng pagsagasa sa mga katutubong Lumad kaninang hapon. Sinadya, kitang-kitang sinadya nung nagmamaneho na sagasaan sila. Oo, napamura ako kahit pinigil ko ang sarili ko kasi, tangina na lang talaga. Isang beses, dalawa. Umaratsada ang sasakyan na parang nananagasa ng barikada ng semento, at hindi tao. Mabilis. Abante. Atras. Abante ulit. Lalo akong nainis.
Nasaan na ang sinasabi nilang maka-bayan? Serbisyo upang protektahan ang mamamayan? Nasaan? Hindi ko natunghayan. Hindi ko naramdaman. Nakakalungkot isipin na kaya naririto sa Maynila ang mga kapatid nating katutubo ay upang imungkahi ang kanilang mga karapatan para sa sarili nilang pamayanan, ngunit ano? Lalo lamang ipinakita ng gobyerno at ng kapulisan na hindi nila ito kayang ibigay sa kanila nang maayos at hindi marahas.
Masama pakiramdam niya kaya uwi siya kanina tas buong araw kami usap, natatawa ko sa pananalita niya magbisaya, tinuturuan ko kasi. Pinatulog ko na pagkatapos non, siyempre sinabayan ko para makatulog din siya. Una kong nagising sakanya, tas wala ko magawa ginawan ko nalang siya playlist para pakinggan niya pagkagising niya. Nagising siya bandang gabi na tapos lumabas pa, sama pakiramdam, bili daw pagkain niya, nainis pako kasi binili niyang pagkain di makakatulong sakanya, pinapabili ko ingredients ng chicken sotanghon para mainit init katawan niya, aba ayaw, pero wala ko magawa tsaka baka nanghihina din siya kaya ganon. Tas pag uwi ko, binigay ko na playlist sakanya na laman dun mga kantang pinapakinggan ko tapos siya maalala ko. Tas ang cute lang ng reaction niya, kilig kilig, ang sigla. Masaya nako makita yun.
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Fuck the girls attitude! Tangina ano ba problema nila? Im just stating my shit to her, my problems, concerns and any shit to her in short nag tampo, nainis at nadisappoint ako sakanya. Im expecting a sorry word from her and a shut up coming from her. But what she did? Damn nagalit at binaliktad ang usapan. And now she’s mad. Wow! Ako nagalit, ako pa ang lumabas ng kasalanan dahil mababaw ako? Well then sorry ha! Putangina sorry ang mature mo sobra eh. All i wanted is pakinggan moko mag apologize and thats it tapos! Ano ginawa mo? Sinabayan mo pa ko kingina ka tapos ano? Patampo tampo ka ngayon, di moko papansinin para ano? Suyuin ka? Come on! I know you. Yan ang gusto mo kasi ikaw ang nagsuyo sakin before bla bla. Pero puta di sa gantong paraan na mali mo pinapasa mo sakin tapos ikaw ngayon ang nagagalit? Well then galing mo ms turning tables queen i hate this shit! It do really sucks parati ka nalang ganto parati mo nalang sinasabayan ang galit at inis ko. Bat ga ganyan bro? Dahil mababaw ako at ikaw malalim? Tangina palibhasa pag may issue ka sakin pinapalaki mo pero pag ako ang may issue sayo it’s either umiiwas ka or sinasabayan mo pa galit ko tapos ikaw pa ang magagalit putangina ang galing! Sinasabi mo pa na parati nalang kasi yung sarili mo iniisip mo chuchu, masyado kang mapride chuchu, gusto mo suyuin kita parati chuchu. Edi aba ukie! Putangina ukie you are just talking to your fucking self lady! Just let me speak, say sorry and that’s it tapos! Palibhasa ang sobrang fragile mong ego nabasag ko kaya ka ganyan. Fuck your ego! I hate that shit! I hope you do really change your damn attitude. It’s not nice palibhasa gusto mo ikaw tama ikaw nasusunod at ikaw ang magaling. Well sabi mo nga perfectionist ka kaya no doubt. Im done!
Alam mo bang nainis talaga ko ng sobra sa’yo non? Kasi halos di mo na mapakinggan paliwanag ko dahil sa init ng ulo mo. Pero salamat at wala na yun ngayon. Jusko kasi hangga’t maaari ayoko talagang may nakakaaway, pero may mga alam pa akong story tungkol sa’yo. Hahahahaha! Joke. Sana makapag-usap tayo, nang hindi nag-aaway. Salamat! :D