myyoga

If you want to beggin to practice yoga but don’t know how, these are my tips for start to practice yoga at home!

Sometimes we don’t know how to start and we start to do advanced poses and that make us feel so discouraged because we have trouble with the poses and at the end we get hurt and without any energy to try it again, so check these tips that i give you before you begin.

All body types can do yoga!, you don’t have to be super skinny or super flexible, you can start just now:

  • How can I start?
  • I just eat, how much time i need to wait?
  • Where can I practice?
  • How beggin my practice? 
  • What kind of poses or videos can I do?
  • About ladies holidays?
  • Trust in you!

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SIRSASANA - headstand.

Benefits:
Calms the brain and helps relieve stress and mild depression
Stimulates the pituitary and pineal glands
Strengthens the arms, legs, and spine
Strengthens the lungs
Tones the abdominal organs
Improves digestion
Helps relieve the symptoms of menopause
Therapeutic for asthma, infertility, insomnia, and sinusitis

Therapeutic Applications:
Stress

Text from: www.yogajournal.com

15 minutes of silence.
15 minutes of peace.
If meditation was taught in school, maybe we’d learn to put down our fists and open our arms.
Maybe less people would suffer through unbearable amounts of stress and realize that mental health is key to success.
Success is not taught in school; it is discovered within your own mind.
xoxo