If you want to beggin to practice yoga but don’t know how, these are my tips for start to practice yoga at home!
Sometimes we don’t know how to start and we start to do advanced poses and that make us feel so discouraged because we have trouble with the poses and at the end we get hurt and without any energy to try it again, so check these tips that i give you before you begin.
All body types can do yoga!, you don’t have to be super skinny or super flexible, you can start just now:
Benefits: Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Improves digestion Helps relieve the symptoms of menopause Therapeutic for asthma, infertility, insomnia, and sinusitis
15 minutes of silence.
15 minutes of peace.
If meditation was taught in school, maybe we’d learn to put down our fists and open our arms.
Maybe less people would suffer through unbearable amounts of stress and realize that mental health is key to success.
Success is not taught in school; it is discovered within your own mind.
A deep, dark, hard, sweaty, meditative yoga class is like a shot of espresso and a shot of wheatgrass and a shot of whiskey mixed with a good romp all in one. You walk in there a zombie and walk out in total bliss.