myyoga

Yoga Video Masterpost

for snooze-filled nights:

for sunny mornings:

yoga for detoxification & digestion:

stretch it out:

yoga for tired minds and achy bodies: 

I’ll be updating this post every so often as I find new videos & resources for all of you lovely yogis and yoginis. 
*Remember to find what feels good for you and always, always listen to your body. Happy yoga-ing! Namaste. X

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“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

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Guide For a Strong Core In Less Than 4 Minutes *Burn Fat Too!

Having a strong core it´s really important for your yoga practice, we need it in all of our headstand, crow pose, falling angel pose just to name a few.

These three poses are killer for your core, legs, arms and well every part of your body!

If you incorporate these 3 poses into your practice you’ll strenghten your core, besides that you’ll burn fat.

Hold each pose for.… [Continue Reading]

By now, most of you may have heard of The Four Agreements, but it is easy to quickly forget the wisdom this book contains. I know it is wonderful because I keep buying it, lending it to lost souls, and never getting it back. This makes me feel happy because it means it is helping people as much as it helped me. It is an endless gift from me to them.

One of the agreements is Don’t Take Anything Personally. While that seemed simple, Ruiz follows with, even compliments. People will compliment you when they are feeling dreamy, confident, kind. They will insult you when they are feeling low, insecure, unstable.

Nothing anyone else does is because of you. It is always because of them.

But you don’t need others words to feel good. While I acknowledge kind words from others, I can now exist in a place where no friend, lover, or family member can hold an opinion on my mind or body that I will give value to. Learn your worth and stick to it. Your opinion will always hold the most powerful resonance.

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Thank-you for the overwhelming response on my previous post. It was difficult to post initially, and even harder to keep up there. I will find the right moment to reply to each of you perfect little doves 🌸