myweightloss

Thanks #SparkPeople #winterworkout #gear #weightwatchers #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #weightlossprogress

January 9,2013 - March 15,2014
Crazy journey, 2013 was a year I’ll never forget. I went through so many things, good & bad, experienced so many new emotions, learned so many new things about myself & in general. Struggled with things that I’m still struggling with, but fighting to get better.
#myweightloss #stillworkingonmyself #mentally&physically #funeralformyfat

I want to post this before it’s technically #transformationTuesday so it can also be a #motivationalMonday post. It’s been a two year journey for me to have reached my prepregnacy weight and get down to the size I’m most comfortable in. I have lost 40 pounds and am only about 5 foot 1 inches. I was able to accomplish this victory by simple daily changes. Moderate walking and easy exercises. Stretching. Lessening my caffeine and upping my fruit intake by 200% has led me to the After I wanted. Tag me in your #transformation posts! I would love to see your progress no matter where your journey is at!!! 🙌💪👋🙏 #befit #behealthy #beyou #fitness #beforeAndAfter #blackmilkgym #weightloss #myweightloss #weighlossjourney

#100happydays #day16 #motivationalmonday almost 2 years difference, 33 kgs gone, and about 7 dress sizes dropped !!!! #canifindmyhappiness #motivation #fitness #inspire #youcandoit #healthy #healthyeating #fit #gettingfit #gettinghealthy #gym #gymjunkie #exercise #effyourbeautystandards #honormycurves #myweightloss #myjourney #myweightlossjourney #weightloss #happy #strong #beautiful

30 Day Shred Work-out - Day 30 - FINISHED

Excuse me while I

So…I did it. Ha! It was hard, but remember, it wasn’t that hard. It’s not impossible to do it. Even if you’ve never worked out before, you are capable of doing it.

Stop saying that you don’t have time, that it’s too hard, that you’re tired - that is bullshit. Stop thinking and just do it. I did it when I was hungry, I did it when I was full, I got up at 6am to do it before going to an exyam, I did it when I was tired, I did it when I had period, I did it when I had a headache - so.can.you.

Being an overall failure with the rest of my life, it got me thinking. If there’s one thing I will complete in my life, it’ll be this workout. So I pushed myself and completed it.

Now, there’s one other thing I want to talk about. There are no visible changes at my body. If you are obese and put everything you’ve got into this workout, the changes will be visible. If you are just chubby, or if your muscles are a bit loose, your body will get toned. Hell, there’s a chance there’ll be a six-pack shaping up at the end of the month. If you are like me, with 15-20kg overweight, you’ll probably need to work a bit harder.

Am I disappointed? A bit.
Do I think it was useless?
Hell no. It gave me confidence. It kicked my butt and got me thinking - hey, I can actually do things.
Is it going to stop me?
No way.
Am I going to do it again?
You bet I am.
When am I going to do it again?
I’m going to start all over again - tomorrow. The only change being that right after it I’ll go right to Jillian’s Killer buns and thighs.

Don’t wait for January first, don’t wait for the weekend after your birthday party - get up of your couch and start moving now. “This is you time, baby. Make.the.most of it.”

Late night snacks Boiled Egg (2 pts+) with Cayenne Pepper and Free Water
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2 Weight Watchers POINTS PLUS
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Food Choices Matter!
Thanks @allnatural4lyfe for sharing.

#weightwatchers #portioncontrol #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #weightlossprogress #EatRight #FoodIsFuel #MealPrep

Holy crap???!!!!

I went for a short run, just for fun and I said to myself “let’s see how far you can run without stopping” I was running beside my mother, she was on a bike, and I told her “You must not be angry on me for stopping really soon” cause I knew I was gonig to die in approximately 30 seconds. But? I wasn’t? I kept running, and running? And my mother kept asking “You wanna go farther? Why do you keep running?” So I ran across the whole field we have just behind our street which is approximately 1.5 kilometres. And…I know it’s not too much for you “normal” people but…I…..was so surprised I could cry…

Day 2: Long but good

It’s been a long day. I woke up between 8 and 9am and got myself ready for the big restock of my fridge. And hell, I’ve been in the city buying groceries for two freaking hours! Somehow it was almost impossible to get what I wanted and that really aggravated me. So I went home without some stuff like Hummus, Tofu and potatoes (YES, po-fucking-tatoes) … Well, but then I put the new batteries into my scale and was surprised that my starting weight isn’t as bad as I’ve imagined. I thought, I’d weigh 209lbs, but I actually weight 198lbs. So, that’s pretty great.

I ate quite clean today, a little bit too much fat and the watermelon this evening has been too sugery, but that’s something I’ll fix as soon as I feel strong enough to. For now, I’ll give what I can and go from there.

I also did a workout, but my body is still sore from yesterday (what) and from schlepping three bags and a rucksack with groceries home. I’ll go running tomorrow, we’ll see how that’ll work. :)

Weight: 197.7lbs

Kinda went MIA for a bit there, whoops! Breakfast time! Green, yellow and red peppers, sweet onion and turkey sausage, so delicious. #balancedbreakfast #bellpeppers #breakfast #determination #dreambig #eatwell #fitchallenge #foodie #fitness #food #getfit #getmoving #gettingfit #goalsetting #getfitgirls #gethealthy #getstrong #healthylife #myjourney #myweightlossjourney #mystruggle #motivation #mealplan #myweightloss #onion #sausage #selfmotivation #turkeysausage #weightlossjourney #weightloss (at Work.)

I am not doing this for anyone but myself. If I inspire some along the way, that makes me happy, but don’t ever confuse the fact that at the end of the day this is my IG and that I want to use it for accountability, there is an unfollow button for a reason. Negativity out of the way, #upperfix done! I have to space out my workouts throughout the day, if not I will be so exhausted and actually painfully uncomfortable. I love to see my body changing a day at a time! #weightloss #whyidoit #workout #weightlossstory #weightlossmotivation #myjourney #myweightloss #mylife #fit #fitfam #food #fitspo #21dayfix #teamfit #teamfitness #teamfaja #teamhealthy #bajandodepeso #positivityonly

Day 3: Oh well

It’s been a long day again. The healthy eating worked quite well, even though I’ve had cramps all day. But this evening was writing night, so I didn’t feel like working out. Also my running shoes are at my mothers house, totally forgot to take them back to my flat with me. Oh well.
Tomorrow I’ll do a bodyworkout again. For now I just want to go to bed. See ya!

Brekky time! One large egg, two slices of Canadian bacon, one banana and a nice cup of coffee. I did some meal prepping last night and am super excited for snacks and lunch today! #foodie #food #determination #eatwell #balancedbreakfast #breakfast #egg #canadianbacon #coffee #banana #jetfuel #coldstonesweetcream #pikachubutt #pikachu #pokemon #fitchallenge #fitness #getfit #gettingfit #getfitgirls #gethealthy #myweightlossjourney #myjourney #mealplan #mystruggle #myweightloss #newchapter #selfmotivation #weightlossjourney #weightloss (at Work.)

Breakfast is all gone! I like seeing this little guy in my bowl. Thanks so much Holly.

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#weightwatchers #dailytracking #weightlossprogress #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #myweightloss #myweightlossjourney #fitjourney #iMustDecrease (at Birmingham, Alabama)

Tonight’s Dinner Bliss is Italian Styled Turkey Meatballs with Fresh Sautéed Spinach & Kale . 👏👏 #akcookingdivadoll #food #healthyfoodporn #foodie #goodeats #dinner #healthygram #Healthy #diet #instafood #groundturkey #cookinglight #homecooking #healthydinner #foodporn #foodbliss #foodpic #foodpassion #myhealthyjourney #spinach #meatballs #turkeymeatballs #Spinach #kale #myweightloss #Yum #NomNom #lowcarb