myweightloss

Thanks #SparkPeople #winterworkout #gear #weightwatchers #weightwatchersgroup #wwgirls #wwfamily #wwlife #wwladies #ww #wwdiva #wwsisters #wwteam #becauseitworks #wwsupport #wwsisterhood #wwpoints #wwpointsplus #wwfooddiary #myweightloss #dailytracking #myweightlossjourney #fitjourney #weightlossprogress

Made with Instagram

I want to post this before it’s technically #transformationTuesday so it can also be a #motivationalMonday post. It’s been a two year journey for me to have reached my prepregnacy weight and get down to the size I’m most comfortable in. I have lost 40 pounds and am only about 5 foot 1 inches. I was able to accomplish this victory by simple daily changes. Moderate walking and easy exercises. Stretching. Lessening my caffeine and upping my fruit intake by 200% has led me to the After I wanted. Tag me in your #transformation posts! I would love to see your progress no matter where your journey is at!!! 🙌💪👋🙏 #befit #behealthy #beyou #fitness #beforeAndAfter #blackmilkgym #weightloss #myweightloss #weighlossjourney

Made with Instagram

#100happydays #day16 #motivationalmonday almost 2 years difference, 33 kgs gone, and about 7 dress sizes dropped !!!! #canifindmyhappiness #motivation #fitness #inspire #youcandoit #healthy #healthyeating #fit #gettingfit #gettinghealthy #gym #gymjunkie #exercise #effyourbeautystandards #honormycurves #myweightloss #myjourney #myweightlossjourney #weightloss #happy #strong #beautiful

Made with Instagram
30 Day Shred Work-out - Day 30 - FINISHED

Excuse me while I

So…I did it. Ha! It was hard, but remember, it wasn’t that hard. It’s not impossible to do it. Even if you’ve never worked out before, you are capable of doing it.

Stop saying that you don’t have time, that it’s too hard, that you’re tired - that is bullshit. Stop thinking and just do it. I did it when I was hungry, I did it when I was full, I got up at 6am to do it before going to an exyam, I did it when I was tired, I did it when I had period, I did it when I had a headache - so.can.you.

Being an overall failure with the rest of my life, it got me thinking. If there’s one thing I will complete in my life, it’ll be this workout. So I pushed myself and completed it.

Now, there’s one other thing I want to talk about. There are no visible changes at my body. If you are obese and put everything you’ve got into this workout, the changes will be visible. If you are just chubby, or if your muscles are a bit loose, your body will get toned. Hell, there’s a chance there’ll be a six-pack shaping up at the end of the month. If you are like me, with 15-20kg overweight, you’ll probably need to work a bit harder.

Am I disappointed? A bit.
Do I think it was useless?
Hell no. It gave me confidence. It kicked my butt and got me thinking - hey, I can actually do things.
Is it going to stop me?
No way.
Am I going to do it again?
You bet I am.
When am I going to do it again?
I’m going to start all over again - tomorrow. The only change being that right after it I’ll go right to Jillian’s Killer buns and thighs.

Don’t wait for January first, don’t wait for the weekend after your birthday party - get up of your couch and start moving now. “This is you time, baby. Make.the.most of it.”

Holy crap???!!!!

I went for a short run, just for fun and I said to myself “let’s see how far you can run without stopping” I was running beside my mother, she was on a bike, and I told her “You must not be angry on me for stopping really soon” cause I knew I was gonig to die in approximately 30 seconds. But? I wasn’t? I kept running, and running? And my mother kept asking “You wanna go farther? Why do you keep running?” So I ran across the whole field we have just behind our street which is approximately 1.5 kilometres. And…I know it’s not too much for you “normal” people but…I…..was so surprised I could cry…

I am not doing this for anyone but myself. If I inspire some along the way, that makes me happy, but don’t ever confuse the fact that at the end of the day this is my IG and that I want to use it for accountability, there is an unfollow button for a reason. Negativity out of the way, #upperfix done! I have to space out my workouts throughout the day, if not I will be so exhausted and actually painfully uncomfortable. I love to see my body changing a day at a time! #weightloss #whyidoit #workout #weightlossstory #weightlossmotivation #myjourney #myweightloss #mylife #fit #fitfam #food #fitspo #21dayfix #teamfit #teamfitness #teamfaja #teamhealthy #bajandodepeso #positivityonly

Made with Instagram

#myweightlossjourney #myfit #myfitnesspal #mydiet #diet #myweightlossprogress #myweightloss #myweightlosstool #weightlossdiaries #weightlossjourney #weightloss #weightlossprogress #wwfoodiary #weightwatchers #wwdivas #wwsisterhood #wwlife #wwfoodjournal #wwfamily #ww #weightwatchers #wwdivas #wwsisterhood #wwlife #wwfoodjournal #food4fuel #foodstuff #fooddiary #foodpics #food #foodporn # #wwfamily #wwfoodiary

Made with Instagram

Super rainy day and trying to stay motivated. Packed my lunch, hubbys lunch and baked a cake all before I went to work. Let’s kick this Wednesday’s a$$!!!!! ………. I may have had too much coffee…………#healthyhappylife #healthylifestyle #healthymeal #healthylife #healthyfood #coffee #breakfast #morning #motivation #accountability #support #clean #cleaneats #cleanfood #cleanlife #cleanmeal #cleanliving #cleanlifestyle #healthyhappylife #healthyhappy #mylife #myhealth #myweight #myjourney #mylifestory #myweightloss #myweightlossjourney #weight #weightloss #weightstruggle #weightlossjourney #weightlosssupport

Made with Instagram

Killed my run/walk and getting back on the horse. Definitely a 2 glass of wine type of night. I had someone call me out for drinking alcohol while trying to be healthy and lose weight. You know what I say? CHEERS!🍷🍷🍷🍷no one is perfect! #myhealthjourney #myhealth #myjourney #mylifestyle #mylifestory #mylife #myweight #myweightloss #myweightlossstory #healthy #healthyeats #healthyfood #healthylife #healthylifestyle #healthymeal #healthymealtime #healthydinner #clean #cleaneats #cleanfood #cleanlife #cleandinner #homemade #workhard #motivation #support #accountability #fromscratch

Made with Instagram

Week 6 Day 38: gluten free lasagna and garlic bread! 😍 #weightloss #weightlossjourney #gettinghappy #gettingbetter #gettinghealthy #healthy #healthyfood #healthylife #healthyeating #healthyliving #healthylifestyle #healthychoices #healthymeals #positive #positivity #myweightloss #myweightlossjourney #myjourney #believeinyourself #diet #glutenfree #glutenfreefood

Made with Instagram

Is it wrong to take pictures before yoga class??? It was too nice to resist 😇😁😎#yoga #yogaeverydamnday #yogi #accountability #support #motivation #weight #weightloss #weightlossgoals #weightlossjourney #weightlosssupport #mylife #myjourney #mylifestyle #myweightloss #myweightlossstory #myweightlossjourney #healthy #healthyfood #healthylife #healthyeating #healthyliving #relax

Made with Instagram

Beautiful, that you!


#myweightlossjourney #myfit #myfitnesspal #mydiet #diet #myweightlossprogress #myweightloss #myweightlosstool
#weightlossdiaries #diet #healthylifestyle #weightlossjourney #weightloss
#weightlossprogress #wwfoodiary #weightwatchers #wwdivas
#wwsisterhood #wwlife #wwfoodjournal #wwfamily #ww
#weightwatchers #wwdivas #wwsisterhood #wwlife #wwfoodjournal
#wwfamily #wwfoodiary #healthierme 

Made with Instagram