11.20 workout and food diary
Gonna restart my accountability.
Breakfast: oatmeal and breakfast smoothie (Almond milk+ice+banana+flax+chia+hemp). Don’t forget my massive amounts of coffee…. Needed for Monday. Lol
Lunch is meal prep. Simple. 56g pasta + the sauce I made on Saturday + 45g lean turkey sausage… Then I walked. It was awesome. LOL
Someone anonymously sent us a bourbon cake… They sent Human Resources.. a.. bourbon.. cake… -_- but whoever did at spent $38 on their website. LMFAO yeah, I had to research that. LMAO… But the cake tempted me and I failed.. and I had a slice about the size of a deck of cards. I Googled a recipe similar to it.. I hope … And imported that into my MyFitnessPal acct. Redid the ingredients to name-brand bad shit… Lol.. So hopefully it’s ok
Then came home. Did a few minor lift combos… 1 motion =
40lb Dumbbell squat to bicep curl to hammer curls to arnold press and back down to rest…. 3x15
Then protien up with a smoothie. The cake killed my macros. Lmao