myfit

brokenheartfx  asked:

Hey, I was watching one of your YouTube videos and you were struggling with screen casting your computer screen for a myfitness pal walkthrough. Screencastomatic is a free software to do just that, you may have already figured this out, but thought I would help out if not. Keep doing your thing, you are a huge inspiration to us all!!

SO thats HOW YOU DO IT!?!? THanks so much I had no idea haha

2

just a little 2 monthly progress. left is when i was back from denmark and bloated and had gained quite a bit of weight back (for me) and then left is after a month of insanity (had to take a week off due to broken laptop but kept going in the gym and kept my fitness up). i’m at the lowest weight i have been for a while (as of this morning weighing) so naturally that meant a peanut butter hot chocolate 🍫 ☕️

This is a gloating post, and I’m NOT sorry.

So I’ve been going to the gym to do classes 3 times a week for the last month and a bit, and not only am I starting to see the changes in my body (titties are starting to bulk up ever so slowly), but like, I’m also able to keep up in these classes too.

Tonight at a “pump” class (just an overall workout, that fucks up every muscle in your body) I was able to do I’d say 98% of the stuff we had to do. By the end of this class, my abs are gone, my arms won’t raise up and I’m just a disaster, but compared to the first time i did this class, I don’t care about that, I just care that I’m doing better and slaying my own game.

Originally posted by ivanv

2

dammmn daniel back at it again with those before and afters.

Took a well needed break from fitness,gym,dieting,working out, being healthy (joking kinda…) and just decided to quit the gym. (well I havn’t quite cancelled my membership just yet but I probably will).

Started doing a new workout called insanity 3 days ago (i know im a bit late on the bandwagon but fitness is a relatively new love for me) I love it so much, but everything hurts!!! has anyone any experience with it? do share :D 

overall feeling good no real fitness goals at the moment except to finish this programme and continue eating relatively healthy.

so HI :D ps me and @putthatazztowork are meeing in september and she is really going to put that ass to work for me (i hope) and I can’t wait! 

anonymous asked:

Howd you lose that much in that time?? I'm actually interested :o

first i downloaded the myfitness app and figured out how many calories i should have been eating to lose weight . For me  it was 1500 a day. then i bought a food scale there not alot like  $8 on ebay. Then i weighed all my food and started cooking everything i ate to make sure i didn’t go over. After that i joined a gym and started a 2 hour workout a day. i always had been pretty thin as a kid so maybe i have a fast metabolism.

anonymous asked:

So today I'm starting my weight loss journey and my main struggle is finding the motivation go go out and do the exercise I need and also I'm a very picky eater and find myself eating rubbish whenever I'm bored. Any tips to help me with these?

The first thing I want you to know is that you’re not alone with your struggle to find motivation and to eat better. Everyone struggles with these things at one point or another. Because I get this type of question a lot, I’m going to share with you some of my previous posts regarding these topics & I hope that they help.

These are some tips I have on staying motivated.

These are some general workout/health tips I have.

Quick & Easy Workouts (with tips): Here & Here

12 Healthy Foods That Fill You Up Best (According to MyFitness Pal)

In addition, you can check out my previously answered questions about this stuff here.

anonymous asked:

You're so pretty.. Do you have any tips for getting a figure like yours? I've always been a bit on the chubby side and it's hard for me to remain focused enough to lose weight.

Thank you so much!! I’m on a diet right now for personal health reasons, and it’s hard! Because results aren’t instant and naturally you want what you can’t have it’s difficult. You tell me I can’t have junk food, for some reason I then NEED bagel bites or I’m gonna freaking die. 

**I am NOT a health professional so take what I say with a grain of salt:

What I do is keep a journal of what I eat (MyFitness Pal is a great app, a friend of mine lost 60lbs on it). Find out what your daily caloric intake should be and subtract maybe 200 calories. I’ve very petite, so I’m supposed to intake 1200 to maintain my weight. I don’t count fruits and steamed veggies which encourages you to eat more of them (I’m already a vegetarian but I love junk food).  If I only consume 900-1000 calories I’ll start to loose around 10-15 lbs in the first month. I don’t do this every day, some days I’ll go over or under (which is important so your metabolism doesn’t plateau or you go into starvation mode or something).

Completely remove soda. Drink like 2-3 bottles of water a day. Green tea speeds up your metabolism and decreases bloating. Instead of soda, try making your own smoothies or buy a juicer and use your fruits!

You CAN eat more, you just need to make up for it in exercise. Walking 30 minutes a day 3 times a week is good. Or do some intense cardio at the gym. MAKE SURE you get your potassium requirements so you don’t hurt your muscles. Take multivitamins.  Don’t ban things! If you really love pizza, find a healthy homemade alternative or have it in small portions from time to time. It’ll curb that whole “if i can’t have it i want it” mindset and prevent you from binging on it and ruining your diet. You can still eat what you want, it’s all about control. 

Another thing is to try to be mindful about your hunger. Biologically, we don’t need that much food to survive. Anthropologically (to my knowledge) humans are supposed to be leaner and we haven’t evolved that drastically from our ancestors in that regard. Before you eat, as yourself why you’re doing it? Is it for emotional comfort? Boredom? Are you actually hungry? When was the last time you ate? (every 4 hours is a good benchmark to have a meal or snack). You’ll be surprised how often you want to eat for the sake of eating, and not because your body needs it. Listen to your body!!

PLEASE do not restrict your calories any further than that or stop eating. You may loose weight, but it’ll come right back on with the smallest amount you consume. Not to mention all the other health factors. Now I am all for body acceptance, but I also believe in good health for a long and happy life. It makes your mood better, you get more energy, and become a stronger individual for others. As long as you are healthy and happy.

This is a great article about a guy who lost like 100 lbs and pretty much put diet fads to shame.

xx

anonymous asked:

Is there any good apps you use for weight loss???

Yooo, okay so I really like myfitness pal just because you can adjust the calories for the day as low as you want (which from a developers POV that’s a lil fucked but yay!) And it also automatically figures out the calories for the food you input.

Stay safe xoxo

“do you like what you see” *hot rod dance* please don’t answer that it’s a movie quote. lol this pic is like 2 months old and not that recent but oh well…let he who is without sin cast the first stone or something like that I’m actually Leaner then this atm but I still have fuck all abs no matte how many times the man on tv shouts at me to USE MY CORE. oh well I have 53 more days of insanity left so maybe by the end :)