"You have to force yourself to keep going no matter how tough it gets. 100 push-ups, 100 sit-ups, 100 squats and 1km running, every single day! It goes without saying that you have to eat three meals a day, but in the morning, a banana should be enough. Another rule is to never use your air-conditioner, be it summer or winter, to mentally strengthen yourself. After two and a half years of training, I noticed two changes about myself…"