2017.03.24 💃 Jazzercise Dance Mixx
I swear I was sweating like crazy, but I forgot to take an ‘after’ picture until I got home and apparently my hair mostly dried in that time so it doesn’t look like it.
So, feeling a lot better today. I did get to the chiropractor this morning and got adjusted and it seems to have helped, although still a bit touchy. I still did low impact today, but could move a lot better than Wednesday. That, combined with now having a clue what the moves are in the routines the sub is doing, made tonight a much harder workout.
I scheduled another chiro and massage appointment for 2 weeks. I usually go 4 between appointments, but since I missed getting my massage, and since it’s been touchy, I figured I’d go back sooner and hopefully keep it feeling okay.