There is nothing better than investing in one’s self, particularly one’s body.  This picture has been all over Facebook and we couldn’t help but to post it as a reminder that exercise whenever possible is in our best interest.  WE know it’s difficult sometimes to figure out how to manage the time in our busy schedules but these few tips may help with that.

Stay focused BOIS, we are all in this together!

Do these 3 Times:
10 push ups
20 sit ups
25 Squats
20 lunges (10 per leg)
80 Jumping jack

Getting in shape does not mean we’re all the same–it means that You LOVE you enough to work at it :-)

I get sick of listening to straight people complain about, “Well, hey, we don’t have a heterosexual-pride day, why do you need a gay-pride day?” I remember when I was a kid I’d always ask my mom: “Why don’t we have a Kid’s Day? We have a Mother’s Day and a Father’s Day, but why don’t we have a Kid’s Day?” My mom would always say, “Every day is Kid’s Day.” To all those heterosexuals that bitch about GAY PRIDE, I say the same thing: Every day is heterosexual-pride day! Can’t you people enjoy your banquet and not piss on those of us enjoying our crumbs over here in the corner?
—  Rob Nash