Workout Log 4-24-17
Even though I usually rest on Monday, I decided I’d go ahead and do my ab workout. I actually really hate ab workouts, so I just wanted it done. I switched to reverse crunches from bicycle kicks. I dunno–I feel nothing when I do bicycle kicks so I don’t have time for them. Reverse crunches, though? Oh, my God!
Anyway, I’m scatterbrained. I only slept 4 hours with several interruptions as well so don’t expect too much out of this post. I’ve also been on a walk already. Just couldn’t sleep and I live in a safe enough area of town so I went outside. So, it’s just before 9 AM as I type this and I’m at 10,000 steps. Upstairs is noisy so I don’t know if a nap will be possible.
Running in place and jump roping (warm up)
Core Stabilizers w/ dumbbell: 15 lbs 3 x 12
Standing Side Bend w/ dumbbells: 15 lbs 3 x 12
Plank: 60s x 2
Side Plank: 30s each side x 2
Russian Twist w/ 5 lb medicine ball: 45 s x 3
Leg Lifts: 3 x 12
Heel Touches: 60 s x 3
Reverse Crunches: 3 x 12
Knee Tuck Crunches: 3 x 12
Playlist Picks: OK. Time to go back to my youth. Mest “Your Promise,” if you were an adolescent in the early 00′s who liked Good Charlotte, you may have also liked Mest! I don’t think we truly outgrow the music we grew up with. Second, Cranberries “Ridiculous Thoughts.”