music for mental health

A mediocre dodie themed self-care thing

Some things to help you <3

Videos

How to cut ties

face masks and nail polish with Dean Dobbs

depression, anxiety, depersonalisation

tips for when you’re panicking

Poems/AMSR

A poem about my foot (that isn’t really about my foot)

take a moment ASMR

Once upon a time ASMR

Little White House ASMR poem

ASMR is weird

ill - poem

Music

dodie self-care song playlist

dodie self-care cover playlist

Instagram Captions (inspiring things written in photo captions?)

Doctors Appointment

I knew you once

Time

Comparing yourself to others

Self Care Tips

Post depressive episode thoughts

i was feeling really ill today so i made a lil first aid kit for when your feeling down Xx

Songs that make you feel

Video Games - Lana Del Rey

Til It Happens To You - Lady Gaga

Gasoline - Halsey

Don’t Forget About Me - Cloves

Nightlife - Off With Their Heads

Say Something - A Great Big World

Chasing Cars - Snow Patrol

Fake Plastic Trees - Radiohead

Street Lights - Kanye West

Fix You - Coldplay

How to Save a Life - The Fray

Stone Cold - Demi Lovato

Never Grow Up - Taylor Swift

When We Were Young - Adele

Lay Me Down - Sam Smith


- feel free to add to this list 

How I see kpop groups and their traits

Exo: referred to as gods by the future generation; they could release an album full of high pitched screaming and still would make the best selling kpop album; china line who?; we are 1 what?; korean members with chinese stage names; don’t let the satan near you; yehet, kkaebsong; give Sehun lines

Bts: from nowhere to everywhere; hyperactive kids making good music; kids with mental health issues doing vanalism; they look at you - you faint;  shit down, beach - bitch?, ikskjuz miii; zoo; give Jin lines

Ikon: B.I, Bobby and friends; favoritism by yg; “the next bigbang”, but yg seems to forget about them so does the crowd; being hyped up then ending up disappointed; capable of doing good music but refuses to; give chanwoo lines

Got7: no mvs in the future just videos of them dabbing; b side tracks always better than the titles; acrobatics until their neck breaks; not so creative fandom name; bamx2 is big; jaCSon, hard carry by Monsta x

Winner: searching for them - error404: nowhere to be found; somewhere in the yg building; Taehyun had enough shit, wants his own band, searching for members through tumblr; capable of being unique, yg aint letting them; let them break out   

Day6: now 5live, nope, day8, members: sungjin, wonpil, dowoon, youngk, jae, chicken little, brian, younghyun; the one who has a stage name but seems like everyone is forgetting about it; dancing king; hashtag king; let dowoon sing

Astro: too much sugar in my eyes i can’t see; too pure for you; won’t ever do other than cute concepts;  michael jackson; giant maknae; voice cracks for life; new generation of flower boys

Seventeen: too many; pledis has a thing for girly boys; pledis’ only income; leg breaking choreos; adore u remakes as title tracks; no dark concepts in the future; sebeuntin; carrots, mounteen; slipping here and there; dino nugu aegi; thughao, 10:10; divaboo; noone looks like suga; jeongcheol, meanie; give china line lines

Vixx: concept kings but kinda ran out of concepts; oldschool kpop feel; from vixx ravi to solo ravi - full upgrade; one of the prettiest fandom names; endless leader bullying; serial killer; let the maknae line sing

Shinee: going strong since 2008; people seem to pay less attention to them; taemin upgraded; weird fashion taste - key; cola cola; don’t sleep on them

Infinite: dope intros - give you chills; old kpop sound, unique sound; scorpion dance, live singing + synchronized choreos; dinosaur who’s laugh can be heard without a mic; endless leader and maknae bullying; saved woollim; give sungyeol and sungjong lines

Monsta x: future strippers; stuck between hiphop and sexy concepts; wtf is going on here mvs, gay mvs; cringiest fandom name; weird noises by the rapper; damn daniel; how to learn hungarian by changkyun; abs, memes; ten years later: waiting for their first win; mosta x, moista x, monster x;  give hyungwon lines; 

Bigbang: legends; noone can dance, too lazy to dance; fashionistas; min hyorin; yg = bigbang

B.a.p: started to rise - shit happened - nobody cares about them anymore; getting killed or killing others in mvs; unappreciated dancers and rappers; high notes for life; actual meaningful lyrics

Block b: zico and the boys; biggest weirdos of them all; no friendship just business; give jaehyo lines

Nct: taeyong and the boys; pouring salt at the wounds; mess of a noise music; rotating as much that i can already see the tornado; dozens of units; horrible fashion; unnecessary ps; damn hoverboard skills; great vocals being hidden; johnny somehow managed to get out; let hansol free; give lines to everyone

Pentagon: putting them through an unnecessary scripted survival show to make people foget about some disbanded groups (4minute); sm and yg let some gems slip out from their hands, at least they are not in the dungeon; giants and dwarfs; ugly crying; lame jokes; ultrasound screams; nudity; wooyu; yutoda; give shinwon lines

Btob: being forgotten by cube; weird, extra; slowly turning into a ballad group; is minhyuk a rapper?; give peniel lines

Beast: what is happening with u cube? shit happened; new name - bea5t?;  lost their spirit after shit happned; great lives 

Suju: waiting for ot15; shit still happening; growing out of kpop; concepts don’t match their age; still waiting for kibum; don’t forget about zhoumi & henry; diaries of a married man; being succesful in the military

Nu’est: best debut song ever; had the most potential as a rookie group; pledis messed up; now they’re popular anywhere besides korea; getting worse and worse title songs; aesthetic mvs; creative fandom name; again pledis has a thing for girly boys

Ft Island: hongki and the others; awesome dope music (let’s not count puppy here); people don’t appreciate quality music anymore; this gem is lost in the ocean of cute, badass & hiphop concepts; pretty fandom name

Cnblue: another gem; better japanese releases; boring new songs because they have to fit into the kpop standard; yonghwa’s unique teeth; visuals; let the others sing

SF9: another group coming from a survival show; covering their seniors’ songs so they can’t even recognize them; thumbs up for the K.O choreography; don’t go with them to amusement parks; deep af voice maknae; park jimin 2.0; hwiyoung got them lines in roar

KNK: a bunch of idiots - literally; tall af; models af; old school kpop feels; if you hear someone laugh hysterically from afar it’s probably them; falling dramatically to the floor while doing so; choking sounds; don’t let them feed you; horlolololo; astro x knk; bullying sanha

2PM: definition of men; hella hot bodies; starting to be unknown; when was their latest first win?; manly concepts; awesome vocals; the rap is still meh; go crazy is a jam y’all; great actors

U-Kiss: so many member changes; lit songs, but not getting appreciation; don’t complain about your faves not getting 1st place like 2 months after debut - it took for them years; the first kpop fathers; they need a comeback soon

B1A4: great vocals again; don’t let them being forgotten; cnu just rocks the short hair admit it; baby i’m sorry is one of the best kpop songs; but great ballads as well

Teen top: they need to go back to their previous style; cap rocking them tattoos; hilariously funny group - watch their weekly idol; promoting as five now - anticipate their comeback

Everyone please note that i dont mean to offend neither the groups neither the fans. its just for fun and me being 100% sarcastic by these statements. i love and respect these groups with all my heart!
sorry, its a bit long.

things to romanticize:

  • the ocean. it’s mostly undiscovered and filled with the vast beauties of the natural world.
  • music. it is emotion at its most raw form.
  • space. it’s neverending, and completely filled with beautiful paradox. it’s likely we will never understand it.
  • your friends. call them beautiful, take pictures with them, give them gifts.
  • books. they are friendly when the rest of the world is not.
  • the mountains. they are home to so many beautiful creatures and look stunning under the sunset.
  • writing. there is magic in the words.
  • art. in any shape and form, it is the raw workings of someone’s soul.

things to NOT romanticize:

  • self harm
  • suicide
  • mental illness
Hauntingly Beautiful & Sad Music Has the Power To Lift Your Emotions

An investigation led by psychologists at the universities of Kent and Limerick has revealed that “beautiful but sad” music has the power to make unhappy people feel better. The study was titled “Listening to sad music in adverse situations: How music selection strategies relate to self-regulatory goals, listening effects and mood enhancement” and was published in Psychology of Music. So what exactly is it about brooding melodies and siren-like symphonies à la Lana Del Rey, which makes us feel better?

Keep reading

Hello Studyblr Community ♡

My name is Laura and I’m 20 years old

I’m trying to get back into studyblr-ing as motivation for myself I really hope this works out

About me:

I’m from Germany and now in my 2nd semester at University.
I study Environmental engineering and Korean in my spare time.
At the moment I’m finding University very difficult because I guess the school I went to before wasn’t the best, so I failed my Maths and Chemics exam even though I studied a lot for that. I took 3 exams last semester and I hope I didn’t fail the other one as well :(

With this blog I plan on focusing on studying (obviously😊) but also mental health and such because that’s one thing I tend to struggle with from time to time due to my past.
I’ve gotten bullied for years and also harassed.
For the most part I’m over it, but sometimes it still gets to me (I watched 13 reasons why which made me realize a lot about all of that.)
Anyways other than that I’m happy :)

I listen to metalcore and kpop (boy groups and blackpink) and sometimes I also go out. I don’t really enjoy the music there but it’s fun regardless.

I may be asexual (not really sure yet) and panromantic.

Why I’m starting this studyblr:

I wanna make studying more enjoyable for myself and like I previously mentioned also deal with my ‘problems’
I want to do well (better) and at the moment doing well is not something that’s happening.

I’m sometimes shy and may suck at convos, but I’d love to make friends so please say hi!

Anyone, if you want to say hello please do I’d love to talk to people and make friends!❤

moments in ‘dear evan hansen’ that make me cry:
•'you think I’m a freak? you’re the fucking freak!’ •waving through a window
•evan writing THE letter
•murphy’s telling evan about connor
•for forever
•requiem
•cynthia murphy
•every mention of connor
•disappear
•evan’s rehearsed speech
•you will be found
•heidi hansen
•every moment ben platt looks sad
•'did you fall? or did you let go?’
•connor singing a bit of ‘for forever’
•connor murphy
•words fail
•evan about to tell heidi about his ‘accident’
•SO BIG/SO SMALL
•the way evan & heidi hug
•connor murphy
•the finale
•every ‘dear evan hansen’
•like every other fucking moment of this show
•all I see is tears, for forever

I feel a bit lonely.. i talk to my dog every day. Cause he is my only friend. He is my best friend. My disorder takes everything i have.. i feel scared and confused… just like a little child. I take my teddy bear, cuddle it and go to sleep… listen to bring me the horizon and think about the lyrics how perfectly they fit to my miserable life..

1. Drink water to keep skin clear and mind happy.
2. Surround yourself with positive people.
3. Dedicate thirty minutes a day to read a book of your choice just to unwind.
4. Go for walks whenever you can to get some fresh air. Nature is beautiful.
5. Keep your space clean so that your mind can be clear.
6. Listen to music when you feel unmotivated.
7. Remember to take care of your mental health before school work.
8. Invest in nice pajamas, lotions, bath bombs, etc. Spoil yourself!
9. Don’t procrastinate with homework, get it done right away so you can spend more time with things that make you happy.
10. Let yourself get enough sleep, put your phone down, put away your homework and shut off the lights. You need sleep to learn and be successful.
11. Wear clothes that make you feel happy and comfortable and confident!
12. Don’t care about what others think of you. 
13. If something doesn’t make you happy, healthy, or benefit you in any way, don’t do it.
14. Remind yourself that you aren’t who you were a year ago, you’ve grown and mistakes are to learn from.
15. If you fail a test, see where you went wrong so you know how to improve. Failure is essential to growth. :)
16. Love your body. Take care of it. Keep it healthy, eat fruits and veggies and exercise when you can.
17. Drink tea or warm water with lemon when you’re feeling sad.
18. Be your own best friend.
19. Take naps when you need to! 20-30 minute naps are really good to refresh!
20. Get yourself flowers, you don’t need a boyfriend/girlfriend to feel special. Love yourself, you’re fucking amazing.
21. Understand that not everyone you meet in life is meant to stay.
22. Set goals for yourself and then go out and fucking do it.
23. Don’t let anyone tell you that you’re not worth the effort.
24. School is important but your well being takes precedence. Your health comes first.
25. Your teachers jobs are to help you learn. Don’t be afraid to ask questions or for further explanation.
26. Don’t compare yourself to others. They don’t live the same life as you.
27. Learn subjects, languages, or topics outside of school. There are so many resources and you’ll better yourself as a person.
28. Be compassionate. Everyone around you has their own struggles.
29. Don’t be afraid of joining a new club or taking up a new hobby!
30. Don’t let people intimidate you.
31. Crying doesn’t make you weak. You’re allowed to feel. Your emotions are valid.
32. Always have a pen with you, you never know when you’ll feel inspired with an idea.
33. Take lots of pictures and hang them up around your room.
34. Don’t let people walk all over you. Stand up for yourself babe.
35. Volunteer your time to people that need help. Your soul will feel good.
36. Try new methods of studying if one isn’t working!
37. If you’re fighting with someone, try looking from their point of view, it helps.
38. Test scores don’t define you.
39. You were smart before they told you.
40. Do it with passion or not at all.
—   @studyingk ‘s self care for students, because you’re worth it. 
when it feels like everything is falling apart, you still have...

•friendly hugs
•infinite things to learn
•nighttime drives
•the rest of the world to explore/travel
•chord progressions
•leaf piles
•warm showers
•friendly hugs
•fresh flowers
•moonlight
•constellations
•lilac skies
•unexpected kindness in strangers
•books
•languages to learn
•animals to take care of
•the changing of seasons
•the power of sleep
•billions of people to possibly love
•billions of people to possibly love you back
•art
•music