muscles please

7

#RinVested » for @rinsuokah​ ★。・:*:・゚☆

Thank you so much Seda, for your kindness and friendship.

Splash

Characters: Steve Rogers x Reader

Request: @itsanerdlife​ said she wanted bathtub smut based on that one gifset of clark getting in the bath with lois, and i was happy to deliver <3 (I hope you like it!)

A/N: so this was fun guys…ALSO the nerf gun thing in this is based on a real video i saw but i can’t find it for the life of me and i’m so mad…so if you know where it is i will literally love you forever…that’s all. also sorry this is so late…. :( also (also) pls ignore the awful title i am shit at them

Warnings: nsfw, bathtub smut, nerf guns

Words: 2668

Tags:@yourtropegirl @daybreak96

The front door to your and Steve’s shared apartment slams shut behind you, and you lean against it for a second.  “Fuck,” you curse quietly, pulling the disgustingly uncomfortable shoes off and tossing them into the middle of the floor.  You drop your purse and jacket on the floor, knowing Steve will give you those “eyebrows of disappointment,” but you were honestly too tired to care.  You trudge through the living room, dead on your feet and cursing Stark for being so demanding.  Working with the Avengers was exciting, but God was it hard on your feet.

You finally reach your room, where Steve is sitting against the headboard of your bed, files and papers spread out around him. He glances up at you and smiles. “Hey, Princess.  How was your day?”

Keep reading

Exercises for weight loss

Exercise is extremely important when it comes to keeping healthy and losing weight. For adults it is suggested that you should do at least 1 hour of exercise per day.

1. Cardio

-Swimming provides a great total body workout, while burning a high number of calories (around 600 calories per hour). The common freestyle stroke works well for most people, but using a variety of strokes places emphasis on different muscle groups - the change of intensity will burn more calories.

-Running is a good way to lose body fat as well as improving your fitness. Running burns around 600 calories per hour! It is recommended for beginners that you run at least 3 times a week for around 20-30 minutes per session.

-Cycling involves the same muscles as running, but has the advantage of lower impact of injuries, therefore making it ideal for everyone. Cycling also burns around 600 calories a per hour!

2. Working out at home

You can also work out at home if you feel more comfortable rather than going to a gym. You don’t necessarily need weights but it can be more beneficial to help tone up faster (Bottles of water or cans of beans can be just as good!!)

-15 sit-ups
-20 squats
-30 second plank
-20 walking lunges (10 each leg)
-10 push ups

-Repeat this 3 times.

-Each day try and increase the number of reps you’re doing, for example after 2 days try and do 20 sit-ups, 30 squats and so on.

-Take at least 1 rest day per week!

Remember it’s important to do stretches before and after your workout to reduce muscle pain.

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Please message me if you have any suggestions!!

anonymous asked:

How in the holy sweet cheese do you draw Levi's body? He's so small and has a very little waist yet he's muscle and just how? Please bestow upon me how you do it!

OK LISTEN, NONNIE. Levi is a shorty (make sure not to draw his legs too long) but that body of his is definitely packed with a lot of muscle. He’s the same height as me but 12kg heavier and I’m not super skinny or anything…. which means he’s bound to be RIPPED.

Official anime art made shudder in horror more than once tbh, gimme buff Levi and not this scrawny 13-year-old child….. here’s how not to do it fjslghsfjl

Teen Vegans

It boggles my mind how anyone would support anyone under 21 to go being vegetarian or vegan. Its so ridiculously bad for a growing body, I have had close friends get seriously sick due to lack of protein and muscle. Please, please don’t go vegan or vegetarian of you are still growing.