◾️◾️COLOMBIA’S FINEST // @VVAL_E ◾️◾️ #Repost @vval_e with @repostapp.
Finished a great week off with a quick shoulder pump & 20min sprint on the treadmill!🙌🏽 wasn’t quite feeling it today due to a VERY lazy Sunday.. But it’s good to take a step back & not only let your body relax but your mind as well!
Today’s shoulder blaster consisted of👇🏽
🌀 Hammer strength shoulder press: 5x10-12
🌀 Rear delt fly’s on pec dec: 5x15 supersetted w/ Machine side laterals: 5x15
🌀 Seated side lateral raises w/ DB 4x15 supersetted w/ bent over rear delt fly’s w/ DB 4x15
🌀 Rear delt cable fly’s 4x20 supersetted w/ front raises w/ plate 4x10
As you can tell I’m trying to make some mad rear delt gains😹 they’re so damn stubborn!!
Shirt: @musclerichapparel - www.musclerichapparel.com ✊🏽 15% off entire website: VV15 👊🏽 #MuscleRich #TeamMRA #MuscleRichApparel #InvestInYourself @girlswithmuscle (at Netherlands)
Took our brand to the east of Canada and we got nothing but love in return . Thank you to everyone that came by the #MUSCLERICH booth . Pleasure meeting you @s_moral3s , looking fresh in that new getup !
@s_moral3s with @repostapp.
It was a pleasure again to see @erenlegendifbbpro at the @toprosupershow this past weekend! He’s been such a great positive, inspirational, and motivational friend with not only my competing but to all who he speaks with! I must also congratulate you on making first callouts this weekend on you IFBB Pro Debut! Cant wait to see you again soon brother! #aroundtheopa #athlete #asethetics #bodybuilding #igbodybuilding #cbbf #ifbbpro #ifbb #fitness (at MUSCLERICH TORONTO)
#ELFUTURO #212REY Proud to have this man on our team. All love over here.
#Repost @ifbbpro_jonfrasier with @repostapp. ・・・ I like it better like this. I’d rather be the underdog. I’d rather people not know my name when I come out and do this stuff. Then they’ll say, ‘Who was that?’
#ImprovementSeason #MuscleRich #PESAthlete 🔻🔻🔻🔻🔻🔻🔻🔻
30%off @pescience “FRASIER”
20%off @musclerichapparel “THEPRO20” (at 212REY. WAIT FOR IT. )
Send us a DM or an email if you think you got what it takes to be become a #MUSCLERICHATHLETE .
#InvestInYourSelf #MuscleRichUSA #musclerichcanada #TeamTakeOver #TeamMRA #MuscleRich #Bodybuilding #apparel #liftinggear #potd #fitfamilia #premiumapparel #cremedelAcreme
◾️BIG WEEKEND IN 🇺🇸PHOENIX🇺🇸 AT THE @EUROPAGAMESEXPO 👌🏼THANK YOU TO EVERYONE THAT CAME BY THE BOOTH AND SHOWED SOME LOVE . LAST SHOW OF THE YEAR FOR THE CREW & WHAT A YEAR ITS BEEN ! IF YOU GRABBED SOME GEAR WE WANT TO SEE YOIR PICS ! ISE THE #MUSCLERICH TAG AND LET US SEE YOU ROCKING YOUR GEAR ! ◾️#musclerichNATOUR #MUSCLERICHAPPAREL // www.musclerichapparel.com // (at Phoenix, Arizona)