musclegains

Haha, wow. I didn’t know I had some definition in some of my muscles!!! Strong bear! #instacub #instabear #bearcub #gaybear #gaycub #bigboy #thick #bear #cub #musclecub #musclebear #workingout #Gym #progress #musclegains #sexycub #sexybear #biggerarms #arms #flex #belly #muscles #bigsexybear #bigsexycub #strong #strongbear #strongcub #fitness #healthy #grrr #growlr #scruff

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So I had this crazy idea today… to try on this old shirt… Or should I say dress… lol. and oh my! Sometimes I forget just how far I’ve come. And this was definitely a reminder. People ask me everyday how I did it. and especially how I kept going… even on the bad days. Honestly its a mindset. If you can change your mind, you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment… to give up temporary sastisfation for long term success. I made up my mind✔ Changed my mindset on how I viewed food and ultimately how I viewed myself✔and stopped making excuses✔if I can do it…. I truly believe anyone can. I know the pain of this battle and I hate to see others stuck in the struggle. Posting these pictures is still super vulnerable for me… But if it helps anyone who’s in the process… Then I consider it to be worth it. So be encouraged! :) follow my instagram for more pictures and progress to come! @sheriboberry ;) #transformation #transformationtuesday #beforeandafter #mindovermatter #fitfam #dedicated #motivation #juicing #paleo #instafit #fitness #health #fitnessjourney #weightloss #musclegain #gains #noexcuses #livehealthyselfie #samegirl #samedress #killedit

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My arms are a lot more powerful and look more powerful than you think. Thanks to years of swimming, my body is slowly getting back into a better and more tone shape. #success #fitness #healthy #grrr #growlr #scruff #musclecub #musclebear #workingout #Gym #progress #musclegains #sexycub #sexybear #biggerarms #arms #flex #bigboy #thick #hairychest #confidence #bear #cub #bearcub #gaybear #gaycub #instacub #instabear #traps #selfie

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This is not a joke we in this thing hard we are transforming before your eyes #fitfam #fitcouple #gaybodybuilding #gaycouple #fitness #gymlife #gymhead #body #bodied #muscles #musclelove #musclegain #wedidthat #weightlifting #weights #couple #legs #arms #thick #thermocouple #questfitness #chocolate #baldnsexy #bald @king_cell23

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youtube

this looks like an awesome workout, this will be my evening:)

Take your time and work the muscle…rushing through the exercise takes away from your gains💪🏾💪🏾💪🏾💪🏾 #powerlifting #bod #gymgod #weightlifter #supplements #nutrition #fuckgloves #fitness #fitnessgear #healthyliving #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #grow #weightlifting #instafit #barbell #gymfreak #mcm #fitfam #getfit #gainz #shredded #lift #exercise #sixpack #eatclean

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Having discipline to do what you must do,not what you want to do is one of the key’s to success. #health #fitness #capecoral #fortmyers #sanibel #supplements #leecounty #bodybuilding #fitspo #nutrition #weightloss #fatburners #wheyprotein #weightgainer #creatine #musclegain #weightloss #diet #vitamins #xpsshreddingstack #justaddmuscle (at Cape Coral, SW Florida)

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#nofilter #-103 #weightlosstransformation #transformationTuesday #transformation #transform #fbf #goals #fattofit #fatloss #musclegain #cheerstohealth #igfitmoms #workinghard #fitness #fitfam #fitlife #fitspo #unleashinggtunny #earned #progress #happy #hardwork #persiatance #progress #transformationfitnation

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@LAfitness killing back!!💯 #bod #powerlifting #gymgod #weightlifter #homegrownzone #supplements #fuckgloves #fitness #fitnessgear #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #me #instafit #grow #weightlifting #gymfreak #wcw #mcm #fitfam #getfit #gainz #getstrong #squad #bodybuilding #fitmotivation #getfit

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My back is so sore from today’s workout and I haven’t taken a progress pic in a while….here it is. Hard work and dedication. I remember in the top pic I was trying to flex so hard 😬🤓 progress! I went from 50lbs to 204lbs on the hammer strength, struggling with the bench bar 45lbs to 135lbs. I’m making some new goals and I need all the motivation I can get!

Why girls should lift:

“I don’t wanna get big!”

If you ask a girl why she doesn’t lift weights and just sticks to cardio, they usually always say it’s because they don’t want to get ‘big and manly’.

I have news for you ladies, it does no such thing!

  • Weight lifting is more effective for fat loss. The fat burned during lifting is much greater than slaving away on the treadmill.
  • The more muscle you have, the more calories you burn while standing. How awesome is that?!
  • The more muscle contractions your experience in a day, the more calories you’ll burn.
  • Every lady needs some curves! Strength training can help you firm up and sustain a curvy physique!

Pick up some weights ladies! 

All of use want to feel strong, confident, and determined in everything we do.

Plus, who said you can’t look like barbie and lift like Ken?(;

http://www.bodybuilding.com/fun/8-reasons-women-should-lift-weights.html