musclegains

Only 5 days till the Gladiator Competition!! #npcbikini #bikinicompetition #peakweek #quads #legs #abs #abdominals #lean #musclegains #progress #bodytransformation #girlswholift #motivation #fitspiration #fitness #bikinibody #bikiniprep #baltimoreclassic #gladiator

Under the Sea, down here is better… 😂 😂 😂 #averagejoemuscle #fitness #weighttraining #weightlifting #workout #health #hardwork #musclegains #motivation #gains #fitspiration #fitspo #fitnessmotivation #bodybuilding #nodaysoff #AJM #ajmnation #fitfam #youtube #youtubefitness #mermaid #gymmeme

Take your time and work the muscle…rushing through the exercise takes away from your gains💪🏾💪🏾💪🏾💪🏾 #powerlifting #bod #gymgod #weightlifter #supplements #nutrition #fuckgloves #fitness #fitnessgear #healthyliving #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #grow #weightlifting #instafit #barbell #gymfreak #mcm #fitfam #getfit #gainz #shredded #lift #exercise #sixpack #eatclean

I promise you there’s #oatmeal under all that fruit 😂🌺🍓🍒🍎🍉#FruitAddict 👉🏼Topped it all off with @wild_friends coconut chocolate peanut butter 😏😋Good Sunday, happy belly, time to hit the gym 💪🏼👊🏼 #ifitfitsyourmacros #iifym #iifymgirls #healthyeating #leangainsmeals #leangains #flexfood #eatforabs #healthyfoodporn #foodstagram #healthybreakfast #fitchick #musclegains #girlswhoworkout #oatmealporn #proats #proteinoatmeal #girlgains #cleaneats #cheatclean

Stew Red Snapper from “Golden Krust Caribbean Bakery & Grill.” Gotta get my size on!!!! #bod #powerlifting #gymgod #weightlifter #homegrownzone #supplements #crossfit #p90x #fuckgloves #fitness #healthyliving #fitnessgear #motivation #dedication #alphaasfuck #musclegains #beastmode #me #instafit #weightlifting #gymfreak #mcm #wcw #getfit #fitfam #gainz #shredded #lift #squad #exercise

#CrackBowl from last night😋 using the #frozenyogurt ice cream I found at #traderjoes 😏 Here we have my #healthyfrenchtoast on the bottom (you can’t really see it😔, recipe is in a past post). On top is the frozen yogurt with lotsssss of fresh 🍓🍓🍓 and some drizzled #pbcrave peanut butter😱🍯 cause yummmm! #fitfood #fitfoodie #fitchicks #foodie #fuelyourbody #gains #healthyicecream #healthyfoodporn #froyo #iifymouth #icecream #sexbowl #iifym #iifymgirls #macros #musclegains #bodybuilding #balancedintake

The Best meal replacement I have ever had!!! I felt so much stronger on my Bench Press today!!!💪🏾💪🏾💪🏾 #bod #powerlifting #gymgod #weightlifter #homegrownzone #supplements #crossfit #p90x #nutrition #fuckgloves #fitness #fitnessgear #healthyliving #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #me #fun #instafit #grow #weightlifting #barbell #gymfreak #wcw #mcm #fitfam #getfit

On the left 172lb on the right 196lb, in 3 ½ months put on size, strength, overall symmetry and muscle. 9 weeks out from 2015 Treasure Coast Championships. If your ready for a total body transformation want to get stronger and more physically efficient then let’s go!! www.Darufit.com or www.Darustrong.com #dfp #bambam #bodybuilding #physique #strength #power #performance #ironlife #hardbody #hardwork #dedication #sacrifice #treasurecoast #gym #nutrition #diet #health #weightlifting #musclegains #darufit #darustrong

Starting every morning like this. Protein good carb pancake.

2 whole eggs
4 egg whites
50 g oatmeal
15 g protein (I used muscle meds chocolate/peanut butter beef protein)
Sprinkle cinnamon on top (when you are frying it)

Blend all ingredients throw it on the pan. Easy as that #proteinpancake #healthyfood #muscleandhealth #musclegains #foodporn #easy #healthy #brakefast #musclepancke

If you want to make great gains stick to the basics💯 #bod #powerlifting #gymgod #weightlifter #supplements #homegrownzone #fuckgloves #motivation #dedication #alphaasfuck #musclegains #instafit #gymfreak #wcw #fitfam #bodybuilding #fitmotivation #getfit #getstrong #selfmotivation #youcandoit #gains #determination #instafitness #shoutout #warrior #dowork #aesthetic #athlete #focus

#Repost @afit088
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My end goal is not just to compete in a show. I want to be the strongest version of me both mentally and physically. I’m in it to beat myself ✔️ #opa #ontariomuscle #shoulderpump #delts #fitness #bodybuilding #aesthetics #figureprep #7weeksout #figurecompetitor #opa2015 #athlete #gymshark #girlswholift #musclegains #diet #weightloss #healthy #transformation #steadyliftinathletics #musclepharm #selfie #flexfriday #delts #gains #TEAMTERMINATOR

INGESTÃO DE PROTEÍNAS

Razão 7: Melhora do Status Nitrogenado

Um status nitrogenado positivo significa mais proteínas entrando do que saindo do seu corpo. Hábitos alimentares ricos em proteínas causam um status proteico positivamente muito forte e quando esse aumento de disponibilidade proteica é combinada com programa de exercícios que aumentam a eficiência anabólica corporal (ex: musculação, calistenia), o processo de crescimento muscular é acelerado. Ou seja, mais proteínas, menos perdas, mais ganhos!

#nutrition 
#mensfitness 
#aesthetics 
#gymlife 
#fitfam 
#food 
#menshealth 
#physique 
#life 
#torchingfat 
#results 
#goals 
#healthylifestyle 
#losingweight 
#musclegains
#fatburning 
#ilovemyjob 
#killingfat 
#healthy 
#lmcnutri 
#nutricionistaesportivo 
#paleo 
#primal 
#shredded 
#gainz 
#protein 
#EVOLUA 
#lchf (em Recife, Brazil)

2k subs! #averagejoemuscle #fitness #weighttraining #weightlifting #workout #health #hardwork #musclegains #motivation #gains #fitspiration #fitspo #fitnessmotivation #bodybuilding #nodaysoff #AJM #ajmnation #fitfam #youtube #youtubefitness #2000subscribers #2000subs

Slow progress is better than no progress!! Kill it all daylong💯💪🏾💯 #bod #powerlifting #gymgod #homegrownzone #supplements #fuckgloves #fitness #healthyliving #motivation #dedication #alphaasfuck #beastmode #musclegains #grow #instafit #gymfreak #wcw #fitfam #getfit #gainz #bodybuilding #eatclean #dreambig #getfit #getstrong #goalsetting #selfmotivation #youcandoit #weights #grind