musclegains

Haha, wow. I didn’t know I had some definition in some of my muscles!!! Strong bear! #instacub #instabear #bearcub #gaybear #gaycub #bigboy #thick #bear #cub #musclecub #musclebear #workingout #Gym #progress #musclegains #sexycub #sexybear #biggerarms #arms #flex #belly #muscles #bigsexybear #bigsexycub #strong #strongbear #strongcub #fitness #healthy #grrr #growlr #scruff

Made with Instagram

So I had this crazy idea today… to try on this old shirt… Or should I say dress… lol. and oh my! Sometimes I forget just how far I’ve come. And this was definitely a reminder. People ask me everyday how I did it. and especially how I kept going… even on the bad days. Honestly its a mindset. If you can change your mind, you can change your body. Changing the way you think is more than half the battle. You have to want it badly enough to endure the pain of change. Which there will be pain. And you have to be willing at any given moment… to give up temporary sastisfation for long term success. I made up my mind✔ Changed my mindset on how I viewed food and ultimately how I viewed myself✔and stopped making excuses✔if I can do it…. I truly believe anyone can. I know the pain of this battle and I hate to see others stuck in the struggle. Posting these pictures is still super vulnerable for me… But if it helps anyone who’s in the process… Then I consider it to be worth it. So be encouraged! :) follow my instagram for more pictures and progress to come! @sheriboberry ;) #transformation #transformationtuesday #beforeandafter #mindovermatter #fitfam #dedicated #motivation #juicing #paleo #instafit #fitness #health #fitnessjourney #weightloss #musclegain #gains #noexcuses #livehealthyselfie #samegirl #samedress #killedit

Made with Instagram

My arms are a lot more powerful and look more powerful than you think. Thanks to years of swimming, my body is slowly getting back into a better and more tone shape. #success #fitness #healthy #grrr #growlr #scruff #musclecub #musclebear #workingout #Gym #progress #musclegains #sexycub #sexybear #biggerarms #arms #flex #bigboy #thick #hairychest #confidence #bear #cub #bearcub #gaybear #gaycub #instacub #instabear #traps #selfie

Made with Instagram
youtube

this looks like an awesome workout, this will be my evening:)

Take your time and work the muscle…rushing through the exercise takes away from your gains💪🏾💪🏾💪🏾💪🏾 #powerlifting #bod #gymgod #weightlifter #supplements #nutrition #fuckgloves #fitness #fitnessgear #healthyliving #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #grow #weightlifting #instafit #barbell #gymfreak #mcm #fitfam #getfit #gainz #shredded #lift #exercise #sixpack #eatclean

Made with Instagram

Having discipline to do what you must do,not what you want to do is one of the key’s to success. #health #fitness #capecoral #fortmyers #sanibel #supplements #leecounty #bodybuilding #fitspo #nutrition #weightloss #fatburners #wheyprotein #weightgainer #creatine #musclegain #weightloss #diet #vitamins #xpsshreddingstack #justaddmuscle (at Cape Coral, SW Florida)

Made with Instagram

#nofilter #-103 #weightlosstransformation #transformationTuesday #transformation #transform #fbf #goals #fattofit #fatloss #musclegain #cheerstohealth #igfitmoms #workinghard #fitness #fitfam #fitlife #fitspo #unleashinggtunny #earned #progress #happy #hardwork #persiatance #progress #transformationfitnation

Made with Instagram

@LAfitness killing back!!💯 #bod #powerlifting #gymgod #weightlifter #homegrownzone #supplements #fuckgloves #fitness #fitnessgear #deadlifting #motivation #dedication #alphaasfuck #musclegains #beastmode #me #instafit #grow #weightlifting #gymfreak #wcw #mcm #fitfam #getfit #gainz #getstrong #squad #bodybuilding #fitmotivation #getfit

Made with Instagram
Why girls should lift:

“I don’t wanna get big!”

If you ask a girl why she doesn’t lift weights and just sticks to cardio, they usually always say it’s because they don’t want to get ‘big and manly’.

I have news for you ladies, it does no such thing!

  • Weight lifting is more effective for fat loss. The fat burned during lifting is much greater than slaving away on the treadmill.
  • The more muscle you have, the more calories you burn while standing. How awesome is that?!
  • The more muscle contractions your experience in a day, the more calories you’ll burn.
  • Every lady needs some curves! Strength training can help you firm up and sustain a curvy physique!

Pick up some weights ladies! 

All of use want to feel strong, confident, and determined in everything we do.

Plus, who said you can’t look like barbie and lift like Ken?(;

http://www.bodybuilding.com/fun/8-reasons-women-should-lift-weights.html 

So I worked up the courage to post another transformation picture!  I used to have a “goal weight”, but to be honest….I just want to be content and happy with my body. Every time I reach a goal.. I set another one. I’m not one of those crazy gym rats who is obsessed with working out and fitness, although some days I wish I was lol. I go to the gym a few times a week but I’m just realistic. I still want to enjoy life in the process of getting healthy & reaching my goals. I mean… Don’t get me wrong… When you have a large amount of weight to lose… It takes freaking dedication. Hard work. It hurts. It freaking sucks some days. The cravings, the anger, the frustrations of how we got to the weight we are in the first place. I could write a book about it. All the emotions to work through too… that in its self was just as hard, if not harder. For me personally, this journey has brought me a lot of inner healing. Some deep rooted anger and hurt literally had to be dealt with. Things that triggered my weight gain in the first place. I had to face my demons. I had to get to the root of the problem. I honestly believe weight gain and how we treat our bodies is directly related to our emotional state and current situations around us. Some things completely out of our control, but in the end that is no excuse. We can not change our past, we cannot change the fact that people will act in a certain way, and we cannot change the inevitable. But we do have control of our attitudes and how we chose to respond to our situation. I stopped choosing excuses and started seeing results. I stopped blaming others and started facing myself. I choose what I become. I shape me. It’s still a daily battle. Some days are better than others. But I can tell you one thing, it’s worth it.

Follow my blog to read more of my story! or my instagram @sheriboberry

Made with Instagram

I have the weekend off so I’m pumping out meal and workout plans like crazy! 👍👍👍 become one of my success stories! I’m a certified personal trainer with a culinary background, working on my nutrition cert, group fitness cert and yoga teacher training 💪💪💪 I have a custom month long meal plan/workout plan packs for only $45! And an intense, budget friendly #bootcamp plan for just $20! My bootcamp plan is designed for #fatloss and #musclegain, if you’re looking to break a plateau, try it out! Email me now at makethatchangefitness@gmail.com! #fit #fitness #weightloss #beforeafter #beforeandafter #health #healthy #fitspo #personaltraining

Made with Instagram