musclegains

Chest and back workout

Training chest and back alternate excersises really gets maximum stretch and contraction of your muscles which in turn will make you pump up like an absolute beast 💪 so here’s the workout..

Barbell bench press 5x 5

T-bar row 5x 5

Incline dumbell press with fly negative 5x 8

Wide arm pullups 5x until failure

Dumbell fly 5x 12

Barbell shrugs 5x 8


So there we have it…simple yet effective!

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌

Watch on khithatheanchoredsoul.tumblr.com

💪💪💪


#gym#weightlifting#girlswholift#behindbars#playground#curvygirl#thickfit#musclegain#gains#motivation#bodypositive#plussize#investinyourself#afrogirlfitness#cwkgirls#beautyandabeast#instapost#hippiesabotage#irefusetosink

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Biceps 4/27/17

Each exercise I performed for 20 reps, held for 20 seconds and did 5 more reps. Didn’t need to go too heavy but definitely pushed it.

• Cable curls,
• Inclined bench dumbbell curls,
• Spider curls,
• Bisolator,
• Preacher curl machine,
• Nautilus curl machine,
• Nautilus tricep machine used backwards as weighted hammer curls.
• Lying cable curls,
• Inclined lying cable curls.

5 sets per exercise.

I’m sorry I look so horrible in this after photo buuut just wanted to show that I’m actually almost the same weight in these pictures. I’ve lost a lot of weight 20 pounds so far but I’m so happy I’ve started lifting I think my body shape has become so much better. Before: 198 pounds
After : 193 pounds
I’m 5'11 btw

My back is so sore from today’s workout and I haven’t taken a progress pic in a while….here it is. Hard work and dedication. I remember in the top pic I was trying to flex so hard 😬🤓 progress! I went from 50lbs to 204lbs on the hammer strength, struggling with the bench bar 45lbs to 135lbs. I’m making some new goals and I need all the motivation I can get!

💪 #batmanvsuperman #c2fitnesszone #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain

The Definition is coming in on these legs give me a little bit more time #LegDay #musclegain #muscle #gymhead #gymlife #weightlifting #weights #thegain #workouts #workoutplan #workhard #fitfam #fitness #liftgame #lift #energygym #energy #questfitness

youtube

this looks like an awesome workout, this will be my evening:)

Had a great sweaty workout and I feel wet and sticky 😉😏💦#Bearapproved #Bear #cub #bearcub #instabear #instacub #sexybear #sexycub #gaybear #gaycub #gay #muscle #musclegains #flex #progress #musclecub #musclebear #grrr #woof #scruff #growlr #nips