Setting the Date Specific Objectives: The Must Haves, Whys and Hows analysis
A question frequently from individuals overcome a challenge of eating disorder, “Why? Why do I have to struggle with food and weight? "Questions” why “question is the starting point. It certainly makes sense, the reasons why eating a challenge or expose weight challenge arose. Ask your brain, "Why?” Creates a puzzle to be solved. The mind looks logical for clues as to why something exists. Enjoy yourself in questions, why has some positive aspects. It allows you to uncover the physiological, biological, social, emotional and spiritual reasons why you run binge, compulsive or emotional eating. Rental explore yourself, “Why?” also allows you to validate your life story, is present to what previously not spoken or written, and gives meaning to your trip. It also allows you to spend time curious about your situation, instead of running and hiding from an eating disorder. Ask “why?” Helps some understanding and compassion to your weight loss journey. It begins the process of transition from a state of victimization to one of personal responsibility. “Why?” Constraints ask, “Why?” Has its limits. The problem with “why” are questions that they usually do nothing to solve the problem. After all the answers are not really moving to establish a new result. For example, one may ask, why do you think about diet and with a little willingness to know your reasons, you will discover some of the correct answers. Plenty of time, introspection, self-help books and guides to, your mind eventually piece together the whole puzzle of why something happened. And then what? You have a better understanding of your situation. Are you better? Well, partly. Understanding why you can bring sense and compassion on the way the package before you are. You can begin to forgive others and forgive yourself. You realize that your struggle meaning and purpose, the core of it. However, asking “Why?” Alone is simply not enough for you to change your life. Empowering questions It also helps to ask empowering questions on the road. These questions are the ones that you to a vision of where you go and create a movement forward in this direction. There are questions that help you stay centered in the present reality. This means, can explore options to what concrete measures do you take immediately to in the future, to move to create for themselves. The combination of understanding “why” is your situation as it is, want to build together with the generation of a sharp, clear picture of the future you is how to create a fulfilling life. Since your mind will try all the questions you answer them, makes the kind of question you ask a big difference. Consider the difference between asking, “Why do not I love?” And “How could I love myself more?” Or, “Why I have no self-respect?” And “How can I make my ? self-esteem "is another example:” Why is my life so hard “and” What can I take a step to make things a little better “questions, create change How you made the above examples of the types of questions that you yourself will bring you to see very different results. If you are ready to make changes in your life, use the questions below enable you to clarify what you want for yourself and how you on a journey with what you do want to go. 1. What do I want? What will do this for me? What is important to me about it? 2. What would I do if I were compassionate and wise? How would I do it? When, where, what, with whom I? 3. How do I know if I what I want? What a feeling I would have the inside? If I do not have what would it? What is it would be important? 4. What prevents me from truth to this? How do I know? What happens if I do what you want? What does it mean to do for me? Better than what? What impact has significant other? 5. If I what I want, what risk do I have? If I what I want, what I have to risk to win? 6. What I get from doing what I do now? Start today on these issues and move beyond "why” you’re just like you are in the life you live!