mtv: stay strong

FRIENDLY REMINDER: that each and every one of you are so important and you’re all doing so great! keep doing your best and i promise you, no matter how impossible it seems, it will get better. just know that im proud of you and if no one supports you, i support you :)

If you are reading this:

Please don’t hurt yourself.  Please don’t give up.  If you are triggered in any way please find something to distract you.  Reach out for help.  Talk to someone.  Take your mind off of the thoughts, at least for a moment.

I care about you.  I am here for you.  Stay strong.

I am proud of you.  You are alive and that is amazing.

Believe it or not, our own self talk is a major contributor to how one feels about them self. Others may make unpleasant remarks or say mean things, but it is ultimately up to us whether we choose to believe it.
—  Nicole Addison @thepowerwithin

Every high has a low and every low has a high. When all is well remember that everything is impermanent and when all is not remember that what follows will be better. Everything is cyclical, allow the universe to teach you acceptance and the beauty of being 🌊