It’s been an age, tumblr. In fact, it’s been 109 days specifically.
I’ve been busy doing happy things, going surfing and hiking and having lots of fun over the summer. Now we’re in autumn and I’m curling up with cups of tea and blankets and dvds and Netflix. I am happy and comfortable a good 80% of the time.
Adam has started teaching and I’ve started to do more around the house because he’s stressed and busy. It’s ok, I don’t mind picking up the extra slack. It’s actually working out that the house is tidier, and we eat in a lot more because it’s all planned out ahead of time. When you’re as tired as we are, it’s easier to just do as your told by a meal plan.
I’ve started following a keto diet again. I’m on day 8. I haven’t weighed myself (the batteries in my scales have died and I have yet to be bothered to replace them) but my dresses are definitely less tight so that is good! I’m following the 30 day plan from ruled.me (although loosely as tonight I could not be bothered so we had scrambled eggs and salmon).
My mum wants me to do Paris half marathon with her in 2019 which I’m strongly considering - I’m not running at the moment because my knees and hips don’t enjoy the extra 20lbs I have so I’m trying to stick to a diet to try and shave some off first so my joints don’t cry so much when I try and move.
My ankle still niggles after badly spraining it over a year ago, so I need to build up slowly again, probably with the couch 2 5k - but ideally I would like to lose 7 or so lbs before that.
I’m going to try and track a bit more on here as it worked so well before! Fingers crossed for daily (weekly?) updates and crying and rants and cathartic posts to make me feel better after a shitty day.
the sweat was real today guys. I couldn’t drive over to the gym today so I ran to a park in my neighborhood & did what I would normally do at the gym minus the weights! I’ve been tryin. To get into running lately and did a little over 2.5 miles today 👍 of course with many rests in between but I’m trying here.
my favorite pen is this $420 amethyst-gold-plated-crusted-ruby angel pen that only writes in platinum ink straight from heaven
Me, a Poor College Student:
my favorite pen is that one free pen someone gave me at campus fest freshman year that I have lost about 7 times, and yet it somehow miraculously always turns up again in my bookbag
Not a diet. Diet implies temporary, and what we need to do is form a set of new, sustainable habits for the rest of our life.
A lot of you probably have a daydream of taking a black, billowy trash bag and planning a SWAT-style assault on your fridge and cupboards and then setting fire to the dumpster you hurl it into. Naturally, you’ll dash over to the grocery store and purchase a ton of strange-looking foods you don’t regularly eat, or never eat! Then you’ll slap on a pair of shiny new shoes and go run a 5K. This works for–some people. Honestly, few people.
The reality for many people; however, is they get off their foray after a few weeks. Why is that?
Think about it. How long did it take you to really get into the groove of your current habits? Months? Years? If you’re trying to simultaneously kiss soda and chip’s ass good-bye, change every bite of food you eat, and start a fitness routine. Guess what? Stress, stress, stress! Your stomach was used to those portion sizes (whether too large or too small) and some of your favorite snacks, your brain is literally addicted to it. A lot of people will reach nuclear meltdown levels trying to transition to a healthy lifestyle this way.
Just like it took you time to form your current habits, it’s going to take some time to form your new habits. I truly do empathize with the feelings of wanting everything to be different right now, but realistically we can only handle a certain amount of stressors and change at one time.
Start With Nutrition Habits: While I really would recommend finding a few cheeky ways to get more active, you’ve probably heard some variant of “can’t outrun your fork,” or “it’s 80% nutrition.” Well, it really is true. Being more active is absolutely crucial to improving overall health in the “endgame,” but we’re still playing the “tutorial” and the dietary aspects of our lifestyle change are the bulk of the impact. It goes beyond that, though. I’ve written more about it here, but being a beginner can be genuinely hard at times! It takes a lot of time and effort to get oneself to a point where they can physically and mentally handle what entails “regular, moderate exercise.” One part of making that transition easier will be better nutrition and hydration.
Start With an Easy Target: I always tell people if they drink a lot of soda, juice, or sweetened tea/coffee to start here. Sugar provides us pretty much no nutrition and removing the pulp from fruit makes juice not that great for us, either. Drinking more water is not negotiable and replacing these beverages with water will do a surprising amount of good for how you feel–all by itself. I recognize how hard this one can be to kick, but sweetened beverages really do load many people’s lifestyles with a lot of bad juju.
If you don’t have a beverage problem, maybe you do have a condiment/dressing problem and can reduce the quantities and find alternatives. Maybe you party-hardy a little too much and need to cut down on alcohol. While I said “easy target,” no one said it would be that easy, but you probably have an idea where most of these so called “empty” nutrients are coming from.
Transition Bad Habits a Few at a Time: The opening of this probably already made it clear, but Rome wasn’t built in a day. You probably have an idea of what some of your most problematic habits are, so choose one; maybe two, and see how you adjust over a week or two before considering the next step.
Small Swaps: Start switching out various items in your pantries, fridges, and lunchboxes with simple alternatives. Change white breads, rices, and pastas to brown. Take the bag of chips from your lunch and turn it into a few servings of seasonal fruit and vegetables. Pick out a leaner cut of meat and use a little less dairy, if you eat them. Little changes can have massive results.
Learn Moderation: Remember that whole sustainable part at the very beginning? Our lifestyles do need to reflect our real lives. Well, my real life has a love of chocolates, pastries, and candies. So, it’s not realistic for me to say “no chocolate, pastries, or candies.” Food molarity can be a pretty toxic outlook on eating and life in general. Instead of labeling foods as “bad,” just learn and respect the limits. There are times where you have to say, “enough, is enough,” but living in a constant state of “no” is not realistic or mentally healthy for most people. It’s OK to love indulgent food. Think about how long your life is going to be. So, now think about how dinky an occasional treat will be in retrospect.
Depending on Your Struggles, Consider Therapy: As we know, many aspects of unhealthy eating habits are actually unhealthy mental habits. Depending on the severity and exact nature of those problems, never be embarrassed to seek professional help. I struggled with stress eating and even binge eating for most of my adolescence, and finally getting help for my anxiety disorder played a pretty crucial role in improving both my physical and mental health. If it’s not a possibility at this time, consider journaling.
Walk Before Your Run: Literally and figuratively. I’m going to recommend this previous post I recently wrote again, but when you’ve gotten a few habits cracked and feel like you’re ready to start amping up your activity, start with low impact and low equipment exercises. If it has been years, or if you’ve never exercised, it takes some easing into it. I recommend walking to all beginners because we already know how to do it, have what we need to do it, and probably won’t hurt ourselves.
So, there you have it. Tackle small challenges and get your body acclimated to them before you consider some of the overarching and holistic goals you have for your lifestyle. That said, we’re all different. If you still want to try and do that 180-flip, I can’t stop you and some people are successful that way. No two people or personality types have the exact same problems or strategy for overcoming them. However, if you’ve gotten frustrated and thrown in the towel a time or two, consider the scope of change and how to realistically implement it over a period of time. We didn’t form our old habits overnight.
I once read “The secret of your success is found in your daily routine.” To me this was important to read. Being fit and healthy doesn’t just mean going to the gym 6 times a week for an hour or two a day. Being fit and healthy can mean waking up early to eat a balanced breakfast, walking with friends, swimming, running, hiking, dancing, yoga. To be happy with your journey finding something you love and finding balance is major key. Listen to your body and find something you love and that makes you happy. Once you find that, then strive to make it a routine. You do not have to go to a gym to be “fit.” Listen to your body and love what you do.