At every single moment of every single day, oxygen is constantly diffusing into your blood stream. The SA Node in your heart is continuously pumping. You are alive. At every second, you body is fighting to take care of you. Show it kindness in return. Nurture it. Love it, for you wouldn’t be able to function without it.
help is there for everyone, it does not make you weak. It does not mean you are defeated and it does not mean you are unworthy. Accepting that you need somebody is the bravest thing you may ever do. If someone asked you for your help, would you doubt their worth? No. If you answer was yes, then you must be a coward.