morning-exercise

Life tips

Don’t procrastinate ANYTHING.

Wake up earlier every morning.

Exercise or go for a walk every morning. Watch the sun rise.

Make your bed every morning.

Keep your bedroom organised and clean.

Do every piece of work like you’ve no choice but to get the highest grade.

Every time you eat you are either fighting or feeding disease.

Music. All the time.

If you don’t enjoy it, don’t do it. And don’t pretend to enjoy it.

Don’t bitch. At all.

Don’t pass up something that you know you’d enjoy.

Stop arguments before they get worse.

Dress however you like.

Don’t leave the house ‘til you feel photoshoot ready.

Make gratitude lists every day. Or in your head.

Meditate when you can. It DOES help.

Remember people are just people and there is never EVER any need to be nervous or anxious.

Fake confidence.

Always save at least a small amount of any payment you get- either into a savings account or to put away.

Sell the clothes you never wear- someone might be looking for that exact item of clothing.

Believe you can do anything, because you can.

Treat people exactly how you want to be treated.

Nobody is above you.

Read your books.

If you’re stuck, think about the advice you would give to a friend in your situation.

Instant calmer: Breathe in through your nose for 7 seconds. Hold for 4 seconds. Exhale through your mouth for 8 seconds.

2

Naaalala niyo pa ba yung pinaka-unang crush niyo? Ako oo, at siya yun. Siya si Angelica, Elementary Crush ko. Section 1 siya dati nun, at ako section 2. Lagi siyang sumasayaw sa stage para sa “Morning Exercise” at laging nagli-lead sa “Panatang Makabayan”. Sa kanya rin ako unang nanligaw, at wow, Grade 5 student palang ako nun at wala pang alam sa pag-ibig. Pero tinry ko lang naman. Binigyan ko siya ng Teddy Bear na nasa Basket, na may letter. Sobrang corny ko pa nung araw na yun, araw-araw ko siyang pinapadalhan ng letter na meron pang-design. Naalala ko pa nung wala akong assignment, pinalabas kami ng teacher namin pinapila kami at sa tapat pa ng classroom nila. Sobrang hiya ko nun, kaya para di ako mahiya, nag-hi ako sa kanya at sinabing “Recess na namin”. Hahaha. At neto lang 2013, nakita ko yung fb niya at chinat ko siya. Kinilig lang ako sa sinabi niya na, “Alam mo ba, ikaw yung first crush ko at tinago ko pa yung Teddy Bear na nasa basket”. Sobrang na-touch lang ako. Hanggang ngayon crush ko parin siya, kaso nga lang may boyfriend na siya at sobrang tagal na nila :)

Another C/C College AU: Clint grabs Phil’s backpack by mistake.

Clint slumps into the cracked plastic seat at the back of the lecture hall and puts his head down on the graffiti covered desk. He is sooo fucking exhausted. Work at the rec center this morning had been an exercise in moron management, and the hours of ‘no, you can’t use that machine for that’ and ‘please stop slamming the weights – maybe you need a lighter setting?’ rants at preppy coeds had worn Clint down below any semblance of energy reserves. He’d grabbed his backpack from behind the front desk and only managed to make it across the snow-covered campus to class without slipping and breaking a wrist.

Now he’s sure the mild-mannered, rumpled TA is going to throw a pop quiz on his desk, but he’s too tired to care. He did manage to finish the essay last night/early this morning, and he feels like that’s gonna be the most he can handle for this class today – hand in his essay, try to stay awake through lecture, and screw worrying about a quiz.

He pulls his head up after a minute and reaches down to his backpack to pull out his essay, but when he unzips it and reaches inside, he freezes. His sees a tube of tennis balls, two textbooks, a zip-lock bag of carrots, a container of something that looks like it belongs in a toilet, and two spiral notebooks. He was expecting a can of Coke, a history textbook, a wrist-guard, and a folder that might just have lion photos all over it.

This is not his backpack.

Keep reading

Early mornings ☀️ rising before the sun, morning movement, endorphin releasing exercise, stretch it out with yoga, a healthy breakfast to nourish your body and mind, get stuff done, know your priorities, go for a swim, get some daily vitamin D, seek beauty, go to new places, be adventurous, be spontaneous, treat yourself to nutrient rich foods, eat colourfully, smile more, make others smile, hug your loved ones, tell them you treasure them, unwind, meditate, do the things you enjoy with people who make you happy, read more, connect by disconnecting every now and then, get enough sleep and forgive yourself. 🙌 doing good feels good - there is no reason to deny yourself that natural high 😊

6 Incredibly Satisfying Stretches For Tight Hips

Every time you sit down, you’re actively shortening the muscles in your hips, which ultimately makes them feel stiff. Exercise that involves hinging at the hips (like spinning) can make this even worse.

Luckily, some simple-but-incredibly-satisfying stretches can relieve the tension and promote flexibility. Here are six of them, as demonstrated by Bree Branker, a certified yoga instructor and indoor cycling instructor atFlywheel in New York City. Note: You can hold them for as long as you’d like!

1. Figure Four: Lie on your back with your arms along your sides, your knees bent, and the soles of your feet on the floor near your butt. Place your right ankle over your left leg, just below the knee. With both hands, grasp your left thigh. Lift your head and shoulders off the ground, and bend your elbows to gently pull your left knee in toward your chest. (You should feel it in your right hip.) Repeat on the opposite side.

2. Standing Bow: Balance on your left foot and bend your right knee as you bring your right foot toward your butt. With your right hand, grab the inside of the right foot. Keeping your hips square to the ground, hinge forward slightly as you reach up and forward with your left hand, and lift the right foot up behind you until you feel the stretch in your right hip. Repeat on the opposite side.

3. Upward-Facing Dog: Lie facedown on a mat with the tops of your feet on the ground and your toes pointed behind you. With bent elbows, place both palms on the ground near your hips. Relax your shoulders as you extend your elbows, and open your chest toward the front of your mat. Take your gaze upward and press into the palms to lift your hips up off the ground. To increase the stretch, increase the arch in your back and press the hips forward.

4. Floor Bow: Lie facedown on a mat and bend both knees to bring your heels toward your butt. With your left hand, reach behind you to grab the outside of your left foot. With your right hand, reach behind you and grab the outside of your right foot. Arch your back as you simultaneously use your hands to lift your knees and chest up off the floor.

5. Supta Virasana With High Hips: Sit on your knees with the tops of your feet pressed against the floor, your toes pointing behind you, and your butt on your heels. Gently lean back and place your elbows on the floor about knees-width apart. Place your left palm on your left heel and your right palm on your right heel. Keeping your neck in line with your spine and your shoulders away from your ears, press your hips up toward the ceiling.

6. Bridge Pose: Lie on your back with your knees bent, the soles of your feet on the floor about hips-width apart, and your arms along your sides, palms facing down. Release the tension in your neck as your press into your arms and shoulders to lift your hips up to the ceiling until you feel the stretch in your hips.

https://www.yahoo.com/health/6-orgasmic-stretches-for-tight-hips-115132669368.html

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SHINee 샤이니_ dodol pop package_ex. Morning Call (English Ver.)