moon salute

Voltron Workout

Thanks @sniperlance for giving me the confidence I needed to post this.

This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)


~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.

~Sun Salutation
~Warm Up
–Bicep Stretches
–Neck Stretches
–Shoulder Stretches
–Tricep Stretches
–Reverse Butterfly
–20 squat chops
–10 wide grip push ups
–10 cross punch sit ups
–20 bodyweight bicep curls
–10 chest squeezes
–10 side choppers
–20 elbow strikes
–20 archers
–10 knife hand strikes
–push ups until failure
~Cool Downs

Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.

~Moon Salutation
~Warm Up
–Open And Close Fingers
–Wrist Stretches
–Scorpion Pose
–Pigeon Pose
–Cobra Pose
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 bridges
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
~Cool Down

Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.

~Sun Salutation
~Warm Up
–Bow Fold
–Child’s Pose
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
~Cool Down

Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.

~Moon Salutation
~Warm Up
–Figure Four Stretch
–Warrior I
–Reverse Warrior
–Camel Pose
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
~Cool Down

Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.

~Sun Salutation
~Warm Up
–Half Lotus
–Butterfly Fold
–Bicep Stretch
–Tricep Stretch
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–40 punches
–10 thigh taps
–wide grip push ups until failure
~Cool Down

Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!

~Moon Salutation
–Down Dog
–Three Legged Dog
–Warrior I
–Warrior II
–Reverse Warrior
–Reverse Plank
–Bridge Pose
–Locust Pose
–Child’s Pose
–Corpse Pose

Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.

~Sun Salutation
–Half Moon
–Tree Pose
–Eagle Pose
–Wheel Pose
–Extended Triangle Pose
–Bow Pose
–Fish Pose
–Child’s Pose
–Corpse Pose

Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?

Once in a Blue..Moon Salutation | Chandra Namaskar

August 31st, 2012 is a Blue Moon! Start your evening yoga practice with this Moon Salutation. It’s in 28 parts, honoring the the 28-day lunar cycle.

  1. Mountain
  2. Prayer in Mountain
  3. Extended Mountain
  4. Half Moon (right)
  5. Extended Mountain
  6. Half Moon (left)
  7. Extended Mountain
  8. Goddess
  9. Five-pointed Star
  10. Triangle (right side)
  11. Pyramid (right side)
  12. Lunge (right side)
  13. Half Squat (right side)
  14. Squat
  15. Half Squat (left side)
  16. Lunge (left side)
  17. Pyramid (left side)
  18. Triangle (left side)
  19. Five-pointed Star
  20. Goddess
  21. Extended Mountain
  22. Half Moon (right)
  23. Extended Mountain
  24. Half Moon (left)
  25. Extended Mountain
  26. Prayer in Mountain
  27. Mountain
  28. Savasana
🌻My daily witchy/wicca routine🌻

(During vacation)
-I write down my dreams
-I do a Sun salutation (3 times)
-I open my windows and feel the air and sun
-I pray to the gods/goddesses I believe in
-I go swimming for an hour 🌊(It really helps me connect with the water deities)
-I take a bath and concentrate on self-love
-I read!!

-I read a lot!
-I get tarot and oracle readings done
-I spend time with my spirit companion

-I do a Moon salutation (3 times)
-I pray and say thanks for at least 10 things of each day
-I meditate for 30 minutes
-I read more

I do more things, but these are just the basics! I hope this is useful for anyone ❤️

Everybody has a little bit of
the sun and moon in them.
Everybody has a little bit of
man, woman, and animal in them.
Darks and lights in them.
Everyone is part of a connected
cosmic system.
Part earth and sea,
wind and fire,
with some salt and dust swimming in them.
We have a universe within ourselves
that mimics the universe outside.
None of us are just black or white,
or never wrong and always right.
No one.
No one exists without polarities.
Everybody has good and bad forces
working with them, against them,
and within them.
—  Suzy Kassem

lovelunarchron  asked:

Cresswell + 9

Meeting Online AU (not really sure how this got from A to B, but hope y’all enjoy!) also I was feeling ~inspired

Captain214: Darlin, you can’t do that. That’s what they call cheating.

Damsel_in_Distress: it’s not cheating. I’m just using my abilities to my advantage.


Captain214: …

Captain214: so cheating.

Damsel_in_Distress: NO!

Damsel_in_Distress: Captain, we have to beat this level, and the only way we’ll do that is if I do what I do best.

Captain214: *sighs* okay tell me what I have to do.

Keep reading

BREATHE IN, BREATHE OUT —  go to some quiet place and take your mind off things for a bit ; [LISTEN]

i. ribs - lorde // ii. i wanted you to stay on the other (side) - summer heart // iii. evergreen - broods // iv. stray - swim deep // v. sunset - the xx // vi. bloodstream - ed sheeran // vii. hand-made - alt-j // viii. brain - banks // ix. sadnecessary - milky chance // x. hey now - london grammar // xi. vcr - the xx // xii. still sane - lorde // xiii. no digitty - chet faker // xiv. get lucky - daughter // xv. 21 gun salute - half moon run


Previously on Vikings: the Iliad

Season 3, Episode 9: “Point Break”

Soooo, I feel like peeing blood isn’t exactly a great state to be in, physically. Bad news for Ragnar: he is the governor of that state. He walks gingerly over to Floki’s ropes course.

ooooo Floki what are your back tattoos?

Floki: “I do not understand why we failed, Ragnar. I did everything to make sure we would succeed.”


Ragnar walks off again. Good talk, guys.

Helga is lurking in the woods, and also walks off. I will mention what Helga is doing any time she is on screen, just fyi.

Keep reading