Thanks @sniperlance for giving me the confidence I needed to post this.
This is a workout I’ve been doing, and even though it hasn’t been long, I can feeI and notice the difference. Also, if you have any questions on any of these workouts/poses, just shoot me an ask and I’ll do a video/have a picture of me doing it/explain it for ya. Warm ups are the same as cool downs, so just repeat them when you’re done working out. (Also, I apologize for the formatting, at the moment I don’t have a computer so I’m doing this from the mobile app. I’ll try to fix it when I have one again.)
AND HEY!! DON’T BE AFRAID TO TAKE A BREAK AND GET A DRINK OF WATER OR SOMETHING IN THE MIDDLE OF IT OKAY? YOU ARE NOT IMMORTAL!! PLEASE, IF YOU FEEL TIRED SIT DOWN AND GET BACK UP WHENEVER YOU ARE READY!!!
~Monday’s are dedicated to Keith. We all want to be able to swing a sword like him, so we gotta work on our upper body.
Tuesday’s are dedicated to Pidge. If you’re using your computer typing up code all the time, you gotta work those hand out so that you don’t get arthritis. We are also going to work on our abs and back because being hunched over all the time is not good for you.
–Open And Close Fingers
–50 open and close hands
–40 sitting twists
–20 clench and relax guard
–40 knee to elbow sit ups
–30 finger taps
–20 windshield wipers
–10 thumb roll and taps
–10 plank arm raises
–elbow plank until failure
Wednesdays are dedicated to Hunk. He’s super strong in the upper body, but as a leg of Voltron he also needs to be sturdy and stable, so his is an all around workout, working on both the upper and lower body.
–Figure Four Stretch
–Warrior Side Lotus
–Forward Wide Bend
–30 jump knee tucks
–10 plank leg raises
–4 raised leg push ups
–20 side jack knives
–20 lunge punches
–20 squat kicks
–10 air bike crunches
–20 Turkish get-ups
–10 plank jump-ins
–diver push ups until failure
Thursday’s are dedicated to Lance. He’s also a leg of Voltron, but he had some miiiighty fine legs, and really, who wouldn’t want them? And you can’t tell me that he wouldn’t want all of us to have nice tone butts, so today is leg and glute workouts.
–Figure Four Stretch
–40 side leg raises
–10 reverse crunches
–10 jumping lunges
–30 high knees
–20 long arm crunches
–25 sumo death squats
–20 roundhouse kicks
–15 hop heel clicks
–20 balance side lunges
–crunch kicks until failure
Fridays are dedicated to Shiro. Mmmmmm boy, does he have some NICE biceps. So today we gotta be able to one up him with ours by doing some arm and upper body workouts.
–20 side lunge chops
–40 raised arm circles
–20 bridge taps
–10 plank shoulder taps
–10 raised leg push ups
–30 wood choppers
–10 sit up punches
–10 thigh taps
–wide grip push ups until failure
Saturday is dedicated to Coran. He wouldn’t want us to push ourselves too hard, so today is yoga. Thanks Uncle Coran!!
–Three Legged Dog
Sunday is dedicated to Allura. Not only should we work on our physical strength, but our mental as well, so today is also yoga.
Don’t forget that some of the most important parts of being fit, is eating heathly, drinking lots of water, and knowing your limits. You won’t see results right away, keep in mind that it’s okay if you can’t do the until failure things for long. This is a hard workout and it’s meant to push you as far as you can go. Don’t overwork yourself, okay guys?
-I write down my dreams
-I do a Sun salutation (3 times)
-I open my windows and feel the air and sun
-I pray to the gods/goddesses I believe in
-I go swimming for an hour 🌊(It really helps me connect with the water deities)
-I take a bath and concentrate on self-love
-I read a lot!
-I get tarot and oracle readings done
-I spend time with my spirit companion
-I do a Moon salutation (3 times)
-I pray and say thanks for at least 10 things of each day
-I meditate for 30 minutes
-I read more
I do more things, but these are just the basics! I hope this is useful for anyone ❤️
It was 47 years ago today that man first set foot upon the moon. We salute the incredible spirit and determination of the thousands upon thousands of men and women that contributed to man’s greatest achievement in exploration.
Everybody has a little bit of
the sun and moon in them.
Everybody has a little bit of
man, woman, and animal in them.
Darks and lights in them.
Everyone is part of a connected
Part earth and sea,
wind and fire,
with some salt and dust swimming in them.
We have a universe within ourselves
that mimics the universe outside.
None of us are just black or white,
or never wrong and always right.
No one exists without polarities.
Everybody has good and bad forces
working with them, against them,
and within them.
BREATHE IN, BREATHE OUT — go to some quiet place and take your mind off things for a bit ; [LISTEN]
i. ribs - lorde // ii. i wanted you to stay on the other (side) - summer heart // iii. evergreen - broods // iv. stray - swim deep // v. sunset - the xx // vi. bloodstream - ed sheeran // vii. hand-made - alt-j // viii. brain - banks // ix. sadnecessary - milky chance // x. hey now - london grammar // xi. vcr - the xx // xii. still sane - lorde // xiii. no digitty - chet faker // xiv. get lucky - daughter // xv. 21 gun salute - half moon run