mommyof2

🌟the reason why so many people fail or can’t seem to lose weight is because they set UNREALISTIC goals in an UNREALISTIC timeline. Had a conversation yesterday with somebody from my family and it hit me really bad to know that you can have the tools, you can have the help you need, but just some people want an easy way out.

Believe me, those plans will work, cutting bad habits at once, fad diets, juice fast… But they WONT LAST… And soon you’ll be back to your starting point and sometimes weighting more than before.

You need to STOP doing that to YOURSELF!!!

Start small, write down your goals, and start getting rid of your unhealthy habits one at time if you have to.

There’s no magic pill or easy solution. The “SECRET” to lasting weight loss is hard work, dedication and lots of willpower. It all comes down to have a balanced healthy diet, and a daily active life.

FOCUS on becoming HEALTHY rather than focusing on how many POUNDS you have to lose.🌟 #transformationtuesday


#fitmom #fitmommy #fitmomsofig #liftup #inspire #momswholift #momlife #teammomista #momistas #fitgirls #healthymom #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #abs #progress #girlswithmuscle #fitgirls #momswithmuscle #girlswholift #cellucor #fitmomma #fitgirls #momoftwo #love #transformation

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💚 Don’t stumble over something behind you, just keep moving forward. You might not know it yet, but there’s a reason for the road you’ve traveled 💚

Shape of the day💚 💪🏼😉😊☺️💚. Hope everybody is having a wonderful weekend!

#fitmom #fitmommy #fitmomsofig #liftup #inspire #momswholift #momlife #healthymom #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #abs #sixpackguide #humpday #girlswithmuscle #fitgirls #momswithmuscle #girlswholift #cellucor #cellucornation #teamcellucor #fitmomma #fitgirls #momoftwo #cellucoraffiliate

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Let’s be honest…everyone want to hear those words 😂 But on a real note, do it for YOU! Compliments from others are just an added perk. But the feeling of confidence from the INSIDE is incredible! Don’t stop chasing this dreams, those goals of yours will soon become reality. Keep pushing 👊 { I’m here if you need that little kick start !} #hot #mommyof2 #motivation #motivationmonday #workout #weightloss #bodyafterbaby #bodyafterkids #progressnotperfection #summer #slimdown #healthymom #fitmom #fitmommy #determination #momsonamission #momfitnessjourney #athomefitness #nogymneeded #workingonmyfitness #doit #eatcleantrainmean #heretohelp #realtalk

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Less 2 hours left!!! Last day!!! 8 wraps total, defining gel, fab wrap, And BUSINESS for just $99 😱😱 I love it!! Who is ready to make an extra income working from anywhere!? Looking for one more person ready to mentor and guide to also earn your $500 Ruby bonus! ✳️305-542-6553✳️ call/text #GOODBonus #itworks #skinnywrappedbykc #beyourownboss #save #business #fun #askmehow #friendship #dreambig #dontstop #cherish #grateful #happy #lovewhatido #fitmom #fitness #mommyof2 #prego #wrapfam #motivation #strongertogether #excite www.skinnywrappedbykc .com

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💕Focus on the journey, not the destination. Joy is found not in finishing an activity, but in doing it.💕

Happy Saturday my IG friends!! I’ve been working on some new projects… And Wanted you to be the first ones to know!! 😉

so here it is…I’m very excited to announce that I’m a new brand ambassador for @affitnity!!! I’ve been soo in love 💗 with the amazing and fashionable workout clothes they have for a looking time. And now the Best part is that I’m able to share with all of you 15% discount with my code JOHANNACFIT. Great things are coming! Thanks #Affitnity !! 💕

#fitnessfashion #fitmommy #fitmomsofig #gymapparel #gymswag #momswholift #momlife #gymrat #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #gymclothes #abs #sixpackguide #momistas #girlswithmuscle #fitgirls #momswithmuscle #weightlossjourney #tryingtoloseweight #cellucor #cellucornation #teamcellucor #fitmomma #fitgirls #momoftwo #fitnessclothes #weightloss

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Awesome booty 🍑 builder exercise! Single leg walking deadlift. Give it a try! But don’t do 5 or 8 reps… No! I challenge you do do 25 reps. Take a 30 sec break, drink your water and keep going. Total of 4 sets!! It got me like 😰😰😰 totally worth it!! You definitely feel the legs and booty working hard on every single step 🍑🔥🔥

#workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #core #legs #squat #deadlift #girlyexercises #sixpackguide #momswholift #glutes #quads #weightloss #howtogetabs #postbaby #fitmom #healthymom #mommyof2 #momoftwo #fitmommy #fitmomsofig @fitgirlvideos #cellucor #cellucoraffiliate #teamcellucor #bodyafterbaby #videoexercises @videoexercises #legvideos @legvideos #howtoburncalories @howtoburncalories @buttworkout #buttworkout

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Dancing to a song done by my friend @illtanrawofficial! Love this track! Keep doing great things! Hope you all enjoy! ❤️👑 #gogodancer #mixedwomen #edm #fitness #mommyof2

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{ enjoy the little things in life } Change of scenery. I did PiYo upstairs tonight, with that comes new workout buddies 🐶. He’s all about comfort & he found it in my jump mat 😂 I couldn’t get mad at his sweet little face! #bulldog #englishbulldog #piyo #athomegym #athomefitness #lowimpact #weightloss #wod #buns #mommyof2 #momfitnessjourney #bodyafterbaby #eatcleantrainmean #strong #love #nogymneeded #weightlosshelp #workingonmyfitness #healthymom #fitmom #fitmomsofig #dogsofig #fitspiration #noexcuses

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❤️We only have one life to live. Do as much as you can, smile as often as possible. Do things that frighten you. Achieve the success you are working hard for. Go beyond your limits each and everyday. The only way to succeed is to put in the time, work and passion. ❤️ And when you feel like giving up… Remember, 🌟 Starts can’t shine without darkness 🌟

#fitmom #fitmommy #fitmomsofig #liftup #inspire #momswholift #momlife #gymrat #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #teammomista #abs #sixpackguide #momistas #girlswithmuscle #fitgirls #momswithmuscle #girlswholift #cellucor #cellucornation #teamcellucor #fitmomma #fitgirls #momoftwo #cellucoraffiliate

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HAPPY FLEXFRIDAY! 💪🏼 ✨" I choose to be unstoppable. I’m bigger than my concerns and worries. The strength of others inspire me daily. I focus on my goal. I trust my intuition and live ac courageous life". ✨

So one main question i always get is how you stay motivated and have so much energy? Yes, even on stressed times I choose to be energetic! I’m human just like anybody else, I have up and downs but we must not stay on that zone… We gotta keep going 👊🏼. Stress leads nowhere, it only consumes our body, mind and soul. Life is a beautiful thing and we need to try to make the most of it. So let’s keep being positive… And don’t forget to flex! 💪🏼😉 because is FRIYAY!!!

Special thanks to @xbarfitness for this amazing gift 🎁. Can’t wait to start posting all the great at home workouts you can do with this amazing bar #xbar 👌🏼

#fitmom #fitmommy #fitmomsofig #liftup #inspire #momswholift #momlife #healthymom #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #abs #girlswithmuscle #fitgirls #momswithmuscle #girlswholift #cellucor #cellucornation #teamcellucor #fitmomma #fitgirls #momoftwo #cellucoraffiliate #xbarfitness

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💜"Remember you are different than anyone else for a reason. A good reason. Find that reason and run with it" 💜 -Tay Jardine-😉✌🏼️

Hope everybody is having fun 💃🏻👙🍕🍷💦on your #labordayweekend . Remember balance is the key to many things in life… 🔑

#fitmom #fitmommy #fitmomsofig #liftup #inspire #momswholift #momlife #teammomista #momistas #fitgirls #healthymom #postbaby #mommyof2 #bodyafterbaby #momof2 #momslife #girlswithmuscle #fitgirls #momswithmuscle #girlswholift #cellucor #fitmomma #fitgirls #family #flex #momoftwo #cellucoraffiliate #teamcellucor

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It’s been a crazy day, so much running around and when I’m very short on time I like to perform combo exercises like this…

✔️Wide stance squat & Good mornings Combo

🔹Squats with wide stance and toes pointed at a wide angle, will help develop the inner thighs and quads.
🔹Good morning exercises Work: Hamstrings, Abdominals, 🍑Glutes and Lower Back.

#workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #core #legs #squat #liftup #fitgirls #girlswholift #momswholift #glutes #quads #weightloss #weightlifting #postbaby #fitmom #healthymom #mommyof2 #momoftwo #fitmommy #fitmomsofig @fitgirlvideos #cellucor #cellucoraffiliate #teamcellucor #weightlossjourney #videoexercises @videoexercises #legvideos @legvideos #howtoburncalories @howtoburncalories @buttworkout #buttworkout

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Because some days I need that little extra push 💥👊🏼💥 that gets me going and what better way than using my favorite prep work out so far!!

C4 Ripped is a pre-workout that combines the explosive energy of C4 with the ingredients specific to fat loss. Helps you train harder while supporting your body’s ability to burn fat. I’m telling you! I love ❤️it and it works so great for me!.

BECAUSE WHO DOESNT WANT TO TRAIN HARD, CUT FAT AND STILL KEEP YOUR MUSCLES??
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📢Get 25% off & free shipping at cellucor.com with code 💥JOHANNA💥 (Double “N”) . Email me your receipt ($49+) for free sample pack of super HD Xtreme, NO3, Alpha aminos and C4!!
⚠️if you had placed an order with me before, and you are using my code again, I will add a protein pack to your samples!! Woohoo!! ⚠️🙆🏻 #cellucor #cellucoraffiliate #teamcellucor #cellucornation #supplements #c4 #c4ripped #fatburn #fatloss #weightloss #muscle #gymrat #weightlossjourney #weightlossmotivation #muscle #ripped #abs #npc #bodybuilding #npcbikini #bikiniprep #ripped #bikinicompetitor #fitmommy #postbaby #fitmom #flex #momswithmuscles #mommyof2 #momoftwo #liftup

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